Tzatziki chicken House

Tzatziki chicken House

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16/12/2021

Ingredients
Tzatziki Sauce
1/2 cup shredded cucumber, excess liquid squeezed out
1 cup plain Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
1/4 teaspoon garlic powder
Kosher salt and fresh ground black pepper to taste
Cucumber Tomato Salad
1 cup cherry tomatoes, quartered
1 cup diced cucumber
1/4 cup diced red onion
1/4 cup kalamata olives, chopped
2 tablespoons chopped flat leaf parsley
2 teaspoons red wine vinegar
1 teaspoon olive oil
Kosher salt and fresh ground black pepper to taste
Greek Chicken
2 teaspoons olive oil
1 pound lean ground chicken breast
1/2 cup diced red onion
2 tablespoons chopped flat leaf parsley
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Kosher salt and fresh ground black pepper to taste
Zest of a lemon
2 tablespoons fresh lemon juice
Rice
2 cups cooked rice
2 teaspoon chopped fresh dill
2 tablespoon fresh lemon juice
Kosher salt and fresh ground black pepper to taste
Other Ingredients
Crumbled feta cheese
Instructions
Tzatziki Sauce
Combine all of the ingredients for the tzatziki in a bowl and stir together until combined. Taste for seasoning, cover and refrigerate until ready to serve.
Cucumber Tomato Salad
Add all of the ingredients for the salad to a bowl. Stir everything together and taste for seasoning. Cover and refrigerate until ready to serve.
Rice
Combine the rice, lemon juice, dill, salt and pepper together. Taste for seasoning. Use par-cooked rice in a bag that can be cooked in the microwave to save time.
Greek Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to crumble the chicken. Season the chicken with the chopped parsley, all of the spices, salt and pepper.
When the chicken is nearly cooked through, add in the lemon zest and juice and stir everything together.
Assembling the Bowls
Divide the rice into four bowls. Top with equal amounts of the Greek chicken, cucumber tomato salad, tzatziki sauce and crumbled feta. Garnish with extra parsley and a lemon wedge if desired.

19/11/2021

Ingredients
For 2 people [double for 4]
1 chicken stock cubes
1 chicken stock cubes †
1 lemon
1 lemon
80g baby leaf spinach
80g baby leaf spinach
1 tbsp dried oregano
1 tbsp dried oregano
60g pitted black olives
60g pitted black olives
250g British diced chicken breast
250g British diced chicken breast
1/2 cucumber
1/2 cucumber
80g natural yoghurt
80g natural yoghurt †
1 garlic paste sachet (15g)
1 garlic paste sachet (15g)
250g steamed pure basmati rice
250g steamed pure basmati rice

1.
Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

Step 2
2.
Now, let's get started!

Boil a kettle, then heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of olive oil over a medium-high heat

Meanwhile, microwave the steamed pure basmati rice according to packet instructions

Tip: if you're cooking two packets, pop them in together but increase the microwave cook time accordingly!

Step 3
3.
Once hot, add the diced chicken to the pan and cook for 3 min

Step 4
4.
Meanwhile, grate the cucumber into a bowl

Add the natural yoghurt and 1/2 tsp [1 tsp] garlic paste

Season with a pinch of salt and pepper and give everything a good mix up – this is your tzatziki



Step 5
5.
Add the dried oregano to the pan with the remaining garlic paste and cook for 30 sec further



Step 6
6.
Meanwhile, dissolve the chicken stock cube[s] in 100ml [180ml] boiled water

Step 7
7.
Add the baby leaf spinach, chicken stock, black olives, heated rice and the juice of 1/2 [1] lemon and give everything a good mix up

Cook, covered, for 1-2 min further or until the liquid has been absorbed and the chicken is cooked through

Note: please ensure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies

Cut the remaining lemon into wedges

Set the Greek chicken rice and tzatziki in the centre of the table, ready to share

Garnish with the lemon wedges, drizzle with olive oil, season with a grind of black pepper and let everyone dig in

Enjoy!

31/01/2021

INGREDIENTS

3/4 cup reduced fat greek yogurt
2 tablespoons freshly squeezed lemon juice
3 cloves garlic, minced
1 medium cucumber, chopped
4 cups shredded rotisserie chicken
6 cherry tomatoes, quartered
1/2 medium onion, chopped
3 oz feta cheese, crumbled
1/4 cup kalamata olives, chopped
2 tablespoons fresh dill, chopped
2 tablespoons parsley, chopped
Kosher salt, to taste
6 pitas, for serving

26/01/2021

INGREDIENTS
3/4 cup reduced fat greek yogurt
2 tablespoons freshly squeezed lemon juice
3 cloves garlic, minced
1 medium cucumber, chopped
4 cups shredded rotisserie chicken
6 cherry tomatoes, quartered
1/2 medium onion, chopped
3 oz feta cheese, crumbled
1/4 cup kalamata olives, chopped
2 tablespoons fresh dill, chopped
2 tablespoons parsley, chopped
Kosher salt, to taste
6 pitas, for serving

27/11/2020

Ingredients
2 cups cooked shredded chicken such as rotisserie
1/2 cup Greek yogurt
1/2 cucumber grated, and liquid squeezed out with a clean towel
1/4 cup fresh chopped herbs parsley, mint, chives, scallions, and/or dill
1 small clove garlic minced
1 tablespoon fresh lemon juice or red wine vinegar
kosher salt and black pepper to taste

20/11/2020

Ingredients
For the chicken
1 1/2 pounds boneless, skinless chicken breasts
1/2 cup plain Greek yogurt (I used 0% but 2% or whole would work!)
zest and juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
For the salad
2 heads romaine, chopped
1 red bell pepper, diced
1 cup diced seedless cucumber
1/4 of a medium red onion, thinly sliced
2 tablespoons pitted kalamata olives, sliced
1/3 cup crumbled feta cheese
chopped fresh dill for garnish
chopped fresh oregano for garnish
pita or naan for serving
For the tzatziki dressing
1/2 cup plain Greek yogurt
juice of ½ a lemon
1 clove garlic, minced
3 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1/4 cup diced cucumber
2 tablespoons fresh dill
1/4 teaspoon salt
pepper to taste

16/11/2020

Ingredients
1.5 Cup Chicken, grilled chicken kabobs, or rotisserie chicken
1 Cucumber, large hothouse cucumber, small diced
1 Bell Pepper, red or green, small diced, seeds discarded
2 Cup Cherry Tomatoes, halved or quartered
1/2 Cup Olives, kalamata or mix, rough chopped

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