Nurse Filianne

Get this for your v***a hygiene

Girls learn for your selves men learn for your wife/girl friend/sister

How is your health?
Tell me about it😇👩🏾‍⚕️

To calculate your menstrual circle,follow this simple analysis/steps........

👉 : The time blood flows out of your private area, when you use pad.

👉 : Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2021, then you have 30days cycle (count from 11 June to 10 July).

: It is erroneous to believe it's 28days cycle, different women have different cycles ranging from 21-35 days.

👉 : This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.

1. From the first day you see the blood of your period.

2. Pick up a calendar and count 15 days including the first day of the blood stain.

3. Mark the 15th day with a pen.

4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.

6. You will notice you have 7 days marked.

These 7 days are your ovulation/fertile days also known as unsafe period. That is if you have s*x on any of these days, then you have 98% chances of being pregnant.

7. Do this every month diligently

Welcome to my page 😇. How can i be of help? Your health is my priority 👩🏾‍⚕️