Beyond The Sleeve Academy

You don’t need to feel restricted or like you’re in food jail

Overeating the food is what causes you to regain or stall in your journey not the food alone

And 9 out of 10 if you are restricting yourself from eating something
you are going to overeat it first chance you get because you told yourself it’s the only opportunity you get to eat it.

In my coaching program I teach Sleevers how to add their favorite food without feeling restricted or guilty and still lose the weight after weight lose surgery.

I teach them how to stop overeating and feel in control of whatever they choose to eat.

If you are interested learning how my coaching program can help you
Comment ❤️ below

Working in a high stressful job is already mentally ,emotionally and physically exhausting.

It does become challenging to manage it all but the way to overcome this is to have routine and habits in place so you don’t have to make decisions on your WLSJ too.

In my one on one coaching program I teach Sleever in high stress fast pace jobs a step by step method on hoe to create more Routine and habits that can be followed even when work is super busy and exhausting

If hunger feels like an emergency at work all the time it means that you are not taking care of yourself at work.

Fuel your body shouldn't be an afterthought even with a fast-paced and demanding job.

I worked on this with one of my clients who was a police officer. She would sometimes wait till the end of the day to eat because she was responding to back-to-back jobs and then would over eat at the end of the day and late at night resulting in regains.

After working with her I taught her how to make time and still be an efficient employee and I showed her how to built new habits so she could focus on her journey with ease no matter how stressful her job became

If you are a Sleever is a High Stress Fast-paced Job and are finding it really hard to balance your WLSJ goals and your life
I can help you in my weight loss coaching program.

To learn more sign up for a Sales Call where I will listen to your specific situation, show you what's going on and how my program can help you.

Book a Sales call by going to my bio and hitting on the link

Managing Work and your WLSJ is challenging work

Because not only do you have to change all your habits and behaviors to live a healthy life style

You have to manage it all with your hectic work schedule and task

But this is the work you must do

✨Learning what healthy habits and behaviors works for you and your work life style

✨ Overcoming all the obstacles and challenges at work that hinder you from focusing on your health and shift

✨implementing work boundaries and finding ways to recharge yourself

This is your responsibility

Work will always be work

Don’t let it take over your health

In my coaching program I help you navigate your Stressful jobs, lose the weight permanently and get out of the stall / regain cycle.

To learn more on how I can help you in your specific situation book a sales call .

Link to book a sales call can be found in my bio

In order to have a more purposeful result in your Weight loss surgery journey. You must be more intentional and purposeful with what you put in your body

This does not require you to stop eating all the foods you love but there must be some balance.

If you are a Sleever who is struggling to get to your weight loss goal. I want to invite you to join my powerful private coaching container Where we work on the things that are holding you back and not allowing you go lose the weight post-op

Book a sales call to learn more on how I can help you. The link can be found in my bio

Meal prepping gets a bad rep but it’s mostly because of the stories we tell ourselves about it

Believe me I used to be anti meal prepping. until I saw how much my busy life benefited from it

✨ it’s helps me stay on track with my food intake no matter how crazy my work schedule become

✨ it’s one less decision I have to make which alleviates my mental space so I can think of other things

✨ I reduced my emotional eating

Book a sales call to learn more on how I can teach you how to meal prep and follow the meal prep so that you can be the most efficient and prepared throughout your day and don’t have to think of every food decisions at the moment

Book a Sales Call to learn more on how I can help you

A lot of my clients are Nurses , teachers. First responders , supervisors and entrepreneurs who are struggling focusing on their Weight loss Surgery journey because they feel depicted drain after long hours at work and crazy.

If your demanding schedule is slowing you down then this program is for you

Link to book a sale call is on my bio ✨

Having a regain or stall rut ?

Let me coach you … I will listen to your particular situation and tell you what’s going on and why you are struggling

I will then give you a strategy plan to help you move forward

You will also be surrounded by like minded sleevers looking to grow



Join my VIP list to get access to the call

This is what changed my journey forever

and it can change yours too

Once I learn the frame work to ingrain any habit I wanted in my my life.

My success was enviable

Habits will help you take action with ease no matter the circumstances

This is why I teach my clients the frame work to built habits and systems in their life so no matter how crazy their work or personal life schedule gets their habits will keep them on the right track

If you want to know how I can help you make your success enviable. I want to invite you to book a sales call and see if my program is a perfect fit for you

The pumpkin buckets full of candy are appearing in a work place near you lol

It's a challenge

I know

You just need to remind your brain that just because you see it doesn't mean you need it

There will still be candy Nov1st

P. S. I am having a free mindset reset community call where I am helping sleevers on any struggles they are having in their journey

Oct 14,2023 Eastern

To get access to the zoom call join my VIP List. Link in bio

Join the VIP list to get access to the call
Link in the bio ❤️

Always starving and having these intense food moments at work is a reflection of how you are fueling and taking care of yourself when you are working.

In order to succeed in this WLSJ you must properly fuel yourself

For many of my clients its a challenge because post top they never intentionally paid attention to their self-care at work because it either didn't feel important or it felt like there was no time

This is why I teach my clients how to take care of themselves in their stressful job

Because guess what… work doesn't really care about your wellness. They just want the assignment done

It's up to you to create your own environment at work so it aligns with your WLSJ,

P.S I am taking in new private clients. If you are interested in working together
Sign up for a sale call

Believe me I know all too well….

I used to get so frustrated when work threw a curveball at me and I couldn't make it to a favorite gym class or I was going to have to stay at work way longer then I wanted to and I didn't have enough food to last.

I overcame this by making peace with the fact that my job is random sometimes and I understand that I could be prepare for the random s**t cause I always figure s**t out

Fast forward

I always have protein shakes in my locker or work refrigerator

I always pack one extra meal when I meal prep just in case and if I don’t eat it I leave it at work

I have a workout plan I do when I can’t make my regular routine

Don’t allow your work life to distract you from your wellness

Find alternatives and bounce back

P.S

I am now taking new private clients in my coaching program

If you are a Sleever in a high stress job that feels like it taking up all your time and energy this problem is for you

I will teach you how to manage work, your personal life and still kill it in your weight loss surgery journey

This was such a challenge for me

Often after a 9 to sometimes 12 hour days

All I would want to do is relax and turn off my brain

For years I used food to accomplish this

After weight loss surgery I had to stop this habit because it was causing my to stall and regain

unwinding can be done without food

In my Coaching program I teach sleevers who work long hour days in a stressful environment how to cope with their emotions without food

If you are interested in learning more on how I can help you sign up for a sale call

In this call I will listen to you particular struggle and give you an action plan so you can start making changes in your journey

1. Having healthy habits on autopilot allows you to take all the actions you want to take in your weight loss journey with less effort

Which allows you to focus on other things

Meal planning Working out Self-care becomes less dramatic and tasking

When you are able to do these things consistently that's when success is enviable.

2. Discovering ways to deal with your emotional stressor without food and having a plan that you can implement when emotional are high will keep you ahead of your emotional eating.

The more you implement the plan. The more it will become a habit

Both of these two skillset are so important to have in a job that demands so much of your time and energy

Both of these skills are possible to gain

In my Mindset Reset Mastery Program. I teach my clients these skills set so that
Their stressful job don't case them to emotional eat or lose focus of themselves.

Interested how my program can help you?

Book a sales call by clicking the link on the bio to see if my program is the perfect fit for you

There are 2 things you need in order to follow your meal plan during stressful or complicated work days

1. You need to overcome emotional eating so you're not having to use food to numb out the feelings you experience in your high demanding job. Stressful day aren't going away. That's why managing how you respond to stress is so important because your weight will always fluctuate depending how how much stress you are experiencing

2. You need to plan your meals ahead of time so all your food decisions are automated. Your food decisions are based on how you want to fuel your body instead of how you want to comfort yourself with your day

This is what I teach in Mindset Reset Mastery program. It's a program for Sleevers in high demanding jobs that want to have it all. A flourishing career and a healthy life.

To find out how my program can help you.
Message me to book a sales call ♥️

Text interested and I will send you the link to join the VIP list and get access to community calls and weekly mindset gems to keep you focus

vsg

I used to want to take a break when my life felt too busy or stressful

I would stop going to the gym because I had to focus on the other things

I would stop meal prepping because it felt like I had less time

I would stop doing the things that felt good to me and help me stay focus on my journey because there were “other things” that were more important

The truth is that when your life feel “off” and unbalanced that's when you should led more into your WLSJ

The more intune you are with you

The more properly fueled you are

The more you feel good

The stronger you will be to tackle any life circumstances

Let go of the idea of taking a break till things get better

Because the truth is that like is 50/50 and if you are only going to focus on your journey when life is good then you will always have inconsistent results and could be explaining why you are stalling and regaining,.

I help my clients navigate their life circumstances and their journey so that they don’t ever feel like they need a break

I can help you too

If you want to learn how my private coaching can help you and your specific circumstances

Book a sale call to learn more ♥️

Losing weight after weight loss surgery becomes easier when you change all your PRE op habits into habits that actually get you results in your POST op life

Instead of the emotional eating, over snacking, inconsistency in the gym being on auto pilot.

Food tracking , meal planning, consistent water intake, taking your vitamin, working out will feels like your NEW norm

You will do the habit without thinking

It will feel like second nature

no matter what is happening in your life

That is solution to your stall and regain cycle

In my Mindset Reset Mastery Program. I help sleevers switch their unwanted habits and set the habits they do want on automatic

Which gets them unstuck and able to achieve their goals

To learn more about how my Program can help you
Message me to book a sales call

A revision won’t 🚫solve for a habit and behavior problem .

When I hear Sleevers wanting to get the revision because they haven’t reached their goal or they regain the weight.

I immediately stop them and remind them that if they get the revision they will end up right where they are again.

You can’t skip the part where you have to change your habits and behaviors around food and your personal health

A Revision for that reason is just a bandage 🩹. It’s a surface level fix.

This is why the solution is a Mindset Reset.

A Mindset Reset will

✨Change your perception and views on food that will help you change your habits and behaviors around them .

This will naturally result in less overeating and the ability to actually follow a meal plan ✨

When you are able to reduce the overeating

You are able to follow the meal plan and eat healthy consistently.

Which will not only result in weight loss but it will create consistent HEALTHY habits and behaviors.

This is what I can help you do in my Mindset Reset Mastery Program.

A one on one coaching experience where we shift your mindset so that you can lose the regain weight and help you get to your goal weight.

This program will help you understand how your mind works so that you are able to have the transformation you desire.

To learn more how we can work together . Book a sales call by click the link on my bio .
Talk to you soon 🥰

Many Sleevers don't know that creating happiness is a skillset that can be learned and developed.

So they wait for happiness to happen

They believe that since they don't feel it now that something is missing from their life

Not knowing that they have the POWER to generate happiness at ANYTIME and every part of their journey

Even when they have stalled and regained

disappointment frustration doesn't have to be your predominant feeling driving your life and journey

In my 6 month one on one coaching program Mindset Reset Mastery Program. I teach sleeves how to built the skillset of creating happiness so that they can show up their b selves even with stalls and regains

Which actually get them unstuck and helps them get closer to their goal.

To learn more about how my. Program can help you
Message me to book a sales call

Shoutout to my life coach and photographer .with.holly

Many Sleevers don't know that creating happiness is a skillset that can be learned and developed.

So they wait for happiness to happen

They believe that since they don't feel it now that something is missing from their life

Not knowing that they have the POWER to generate happiness at ANYTIME and every part of their journey

Even when they have stalled and regained

disappointment frustration doesn't have to be your predominant feeling driving your life and journey

In my 6 month one on one coaching program Mindset Reset Mastery Program. I teach sleeves how to built the skillset of creating happiness so that they can show up their b selves even with stalls and regains

Which actually get them unstuck and helps them get closer to their goal.

To learn more about how my. Program can help you
Message me to book a sales call

Shoutout to my life coach &photographer .with.holly

If you are struggling in your weight loss surgery journey I invite you to join me in this month free community call
Where I coach sleever and help them get unstuck.

I coach on everything and anything that is stopping you from getting to your goal

Here is some topics I normally coach on
✨regains
✨stalls
✨motivation
✨lack of confidence
✨disappointment
✨frustration
✨People pleasing
✨overeating
✨emotional eating
✨lack of support

Come to the call and start making progress
In order to get the zoom link you must be part of my VIP list
To join message me or click on my instagram bio
Join the VIP list to get access to the call

Join the VIP list to get access to the call

If you are struggling in your weight loss surgery journey I invite you to join me in this month free community call
Where I coach sleever and help them get unstuck.

I coach on everything and anything that is stopping you from getting to your goal

Here is some topics I normally coach on
✨regains
✨stalls
✨motivation
✨lack of confidence
✨disappointment
✨frustration
✨People pleasing
✨overeating
✨emotional eating
✨lack of support

Come to the call and start making progress
In order to get the zoom link you must be part of my VIP list
To join message me or click on my instagram bio

I teach a mindset concept called Clean Thinking.

This is where we look at all your thinking around the food that causes you the most mental drama and really get to the core of why it happening so you can change your perspective , behaviors and habits around the food.

This will create a more peaceful relationship with food without the need to run, hide, or create weird food restrictions\rules.

A clean thinking mindset around food will make your weight loss surgery journey more simple and effective.

A clean thinking mindset around food will also allow you to follow any meal plan with ease and consistency.

P.S I can help you change your behaviors and habits around food in my Mindset Reset Mastery Program.

There we will get to the core of all your food drama so that you can lose the weight permanently and become your number one tool.

Schedule a call to learn more about how my program can help you.

✨✨Click the link in my bio to book a call✨✨

When I stop wishing and waiting for the perfect moment to focus on my weight loss surgery journey that is when I started to lose the weight with much more ease

Instead of waiting for my life to be calmer, less emotionally draining, and less hectic

I made every moment no matter what was going on in my life or how I felt the perfect moment to focus on my wellness.

Because the perfect moment will never come
Life is always going to be happening
The one thing you can control is how you show up and how you manage yourself through your own personal circumstance.

In my Mindset Reset Mastery Program, I teach Busy Sleevers how to

✨stop overcomplicating their weight loss surgery journey so it's sustainable no matter what's happen in their life

✨ how to stop people pleasing and taking on extra project with without feeling guilty

✨ how to lose the weight and manage your mind and emotions even when life seem unmanageable

If you want to learn more of how my mindset program can help you and your specific situation. Message me to book consultation to see if as are perfect fit for each other.

The reason you aren’t where you want to be now is that your math isn’t mathing when it comes to calorie intake

or you need to develop a skillset for example habit building that will help you take consistent action and get you to your result.

That’s it…..

The minute you start making it mean that something is wrong with you or you aren’t capable of losing the weight

You slow down……

P.S. I teach sleevers who are struggling with regain and stalls the mindset tools to get to their goal weight. If you are interested in Mindset Reset Mastery, message me to schedule a sales call to see if we are a perfect fit for one another ♥️

Changing the way you think about tracking your foods and knowing the facts of what you are putting in your body will give you more peace and certainty in your weight loss surgery.

I teach my clients how to change their perspective on how they view food and fuel their bodies so that they can stop slowing down and making their unsuccessful attempts mean that something is wrong with them or making it mean that losing the weight isn’t for them.

I promise you that is just that your math ain’t mathing and you need to get to the root of why you aren’t allowing yourself to follow the equation and get out your own way

This is what I do with my clients and is possible for you to.

Weight lose isn’t personal. It’s just math and mindset

If you are interested in working with me one on one in my Mindset Reset Mastery Program.

Message me so we can hop on a sales call and see if we are a perfect fit for each other ❤️✨

Changing the way you think about tracking your foods and knowing the facts of what you are putting in your body will give you more peace certainty and ease in your weight loss surgery journey.

This mindset shift alone will help you stop stalling and regaining.

I teach my clients how to change their perspective on how they view food and fuel their bodies so that they can stop slowing down and making their unsuccessful attempts mean that something is wrong with them or making it mean that losing the weight isn’t for them.

I promise you that is just that your math ain’t mathing and you need to get to the root of why you aren’t allowing yourself to follow the equation and get out your own way

This is what I do with my clients and is possible for you to.

Weight lose isn’t personal. It’s just math and mindset

If you are interested in working with me one on one in my Mindset Reset Mastery Program.

Message me so we can hop on a sales call and see if we are a perfect fit for each other ❤️✨

Changing the way you think about tracking your foods and knowing the facts of what you are putting in your body will give you more peace certainty and ease in your weight loss surgery journey.

This mindset shift alone will help you stop stalling and regaining.

I teach my clients how to change their perspective on how they view food and fuel their bodies so that they can stop slowing down and making their unsuccessful attempts mean that something is wrong with them or making it mean that losing the weight isn’t for them.

I promise you that is just that your math ain’t mathing and you need to get to the root of why you aren’t allowing yourself to follow the equation and get out your own way

This is what I do with my clients and is possible for you to.

Weight lose isn’t personal. It’s just math and mindset

If you are interested in working with me one on one in my Mindset Reset Mastery Program.

Message me so we can hop on a sales call and see if we are a perfect fit for each other ❤️✨