Sun and Sea Health Kauai
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Happy 8th Birthday (one week late) to our sweet Raeya sunshine!! The 3rd pic is my favorite 😂
Happy Birthday Kai! SEVENTEEN years with you have been life’s biggest joy ❤️
One of my happiest places is still right here on my mat… This year I went back to full-time teaching middle school English 🥴 and I am REALLY missing those barre/pilates mornings.
Another magical ho’ike! In gratitude
Daydreamy kind of days ✨
He probably won’t see this, but if you see him give him some birthday love. Cheers to another trip around the sun, Camerones! We love you so, so much
Highlights from the new year so far for this little visual journal… favorite hikes and morning surfs.
Merry Christmas ❤️
Mele Kalikimaka! 🌺🎄Christmas 2023 festivities.
Today ✨
Kai age 16 and 6… not much has changed. Grateful the ocean has always been his favorite playground 🩵
Enjoying the breeze and the company. Girls day 🤎
Yeah Raeya! 🏄🏼♀️
More Mentawai memories 🤎
The 2nd pic pretty much sums it up… nothing but big big smiles at
Mentawai jungle walks, pictures on palm trees and hermit crab hunts with my favorite lil’ coconut.
First couple of days in Mentawai! Magic beyond words.
May Day Lei Day 2023! What a sweet celebration of aloha at Koloa Elementary today.
Catch a class with me! ✅strength training ✅ flexibility training ✅ balance training
Tuesday 7:30 @ barreupfitness
Tuesday 4:30 and 5:30
Wednesday 4:30 and 5:30
16!!!! Happy Birthday Kai!
Enjoying winter wonderland in Summit County!
Merry Christmas!
This lil’ dog has brought us so much joy. Love these winter time west side mornings filled with sunshine and sandy puppy snuggles.
First Megaformer classes in the books! Kauai friends… come check one out! Wednesdays 4:30 and 5:30.
Day 1 of Kauai Juice Co 3 day cleanse! Who’s done one before? What was your experience? This is my first and I’m kinda nervous 😬
Happy Halloweenie! 🎃🌭🎃!
Raeya’s first hula ho’ike!
WORKOUT TO GET OUT and adventure! Love your body for what it can do, not how it looks. I love that the script is flipping in the fitness industry and exercise is becoming less about a “21 day fix” or shrinking your body to get “bikini ready.” Forget “thigh before pie” fad diets and exercising as a punishment for what you ate. Instead, let’s stay strong so we can do allllllll the things that fill our cups, bring us joy and give us the confidence to take up space.
No dishes to do when ya make these papaya boats! Recipe and 📷 credit
Fill half a seeded papaya (a cantaloupe or honey dew would work too) with yogurt or chia pudding and top with your choice of fruit and granola.
Fall break daaaaazze. Finding little pockets of magic in every corner 😍