Sun and Sea Health Kauai

Sun and Sea Health Kauai

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sun and Sea Health Kauai, Health & Wellness Website, .

Photos from Sun and Sea Health Kauai's post 09/04/2024

Happy 8th Birthday (one week late) to our sweet Raeya sunshine!! The 3rd pic is my favorite 😂

Photos from Sun and Sea Health Kauai's post 22/03/2024

Happy Birthday Kai! SEVENTEEN years with you have been life’s biggest joy ❤️

07/03/2024

One of my happiest places is still right here on my mat… This year I went back to full-time teaching middle school English 🥴 and I am REALLY missing those barre/pilates mornings.

Photos from Sun and Sea Health Kauai's post 19/02/2024

Another magical ho’ike! In gratitude

Photos from Sun and Sea Health Kauai's post 05/02/2024

Daydreamy kind of days ✨

26/01/2024

He probably won’t see this, but if you see him give him some birthday love. Cheers to another trip around the sun, Camerones! We love you so, so much

Photos from Sun and Sea Health Kauai's post 14/01/2024

Highlights from the new year so far for this little visual journal… favorite hikes and morning surfs.

Photos from Sun and Sea Health Kauai's post 26/12/2023

Merry Christmas ❤️

Photos from Sun and Sea Health Kauai's post 26/12/2023

Mele Kalikimaka! 🌺🎄Christmas 2023 festivities.

Photos from Sun and Sea Health Kauai's post 19/08/2023

Today ✨

Photos from Sun and Sea Health Kauai's post 26/06/2023

Kai age 16 and 6… not much has changed. Grateful the ocean has always been his favorite playground 🩵

Photos from Sun and Sea Health Kauai's post 24/06/2023

Enjoying the breeze and the company. Girls day 🤎

Photos from Sun and Sea Health Kauai's post 13/06/2023

Yeah Raeya! 🏄🏼‍♀️

Photos from Sun and Sea Health Kauai's post 13/06/2023

More Mentawai memories 🤎

Photos from Sun and Sea Health Kauai's post 12/06/2023

The 2nd pic pretty much sums it up… nothing but big big smiles at

Photos from Sun and Sea Health Kauai's post 05/06/2023

Mentawai jungle walks, pictures on palm trees and hermit crab hunts with my favorite lil’ coconut.

Photos from Sun and Sea Health Kauai's post 03/06/2023

First couple of days in Mentawai! Magic beyond words.

Photos from Sun and Sea Health Kauai's post 25/05/2023

May Day Lei Day 2023! What a sweet celebration of aloha at Koloa Elementary today.

02/05/2023

Catch a class with me! ✅strength training ✅ flexibility training ✅ balance training

Tuesday 7:30 @ barreupfitness
Tuesday 4:30 and 5:30
Wednesday 4:30 and 5:30

Photos from Sun and Sea Health Kauai's post 22/03/2023

16!!!! Happy Birthday Kai!

Photos from Sun and Sea Health Kauai's post 18/03/2023

Enjoying winter wonderland in Summit County!

Photos from Sun and Sea Health Kauai's post 26/12/2022

Merry Christmas!

Photos from Sun and Sea Health Kauai's post 18/12/2022

This lil’ dog has brought us so much joy. Love these winter time west side mornings filled with sunshine and sandy puppy snuggles.

01/12/2022

First Megaformer classes in the books! Kauai friends… come check one out! Wednesdays 4:30 and 5:30.

15/11/2022

Day 1 of Kauai Juice Co 3 day cleanse! Who’s done one before? What was your experience? This is my first and I’m kinda nervous 😬

Photos from Sun and Sea Health Kauai's post 02/11/2022

Happy Halloweenie! 🎃🌭🎃!

Photos from Sun and Sea Health Kauai's post 24/10/2022

Raeya’s first hula ho’ike!

Photos from Sun and Sea Health Kauai's post 15/10/2022

WORKOUT TO GET OUT and adventure! Love your body for what it can do, not how it looks. I love that the script is flipping in the fitness industry and exercise is becoming less about a “21 day fix” or shrinking your body to get “bikini ready.” Forget “thigh before pie” fad diets and exercising as a punishment for what you ate. Instead, let’s stay strong so we can do allllllll the things that fill our cups, bring us joy and give us the confidence to take up space.

09/10/2022

No dishes to do when ya make these papaya boats! Recipe and 📷 credit

Fill half a seeded papaya (a cantaloupe or honey dew would work too) with yogurt or chia pudding and top with your choice of fruit and granola.

Photos from Sun and Sea Health Kauai's post 07/10/2022

Fall break daaaaazze. Finding little pockets of magic in every corner 😍

Videos (show all)

Dream life turned reality life 🌴
It’s rainy season here on Kauai and this broth has been soooo nice to sip on during these cool days. It’s to easy-peasy ...
Pilates barre fusion class is back on Tuesday mornings at Koloa Dance House! Sign up @barreupfitness
TWO simple steps  to improve gut health and overall well being… ~ INCREASE  the number of plants that you eat every week...
Who can relate?? I am working on a health coaching certification and trying to build an online business and I was strugg...
Nourished 🥦🥬🥑🥝!
Just one of the reasons I am loving these at-home workouts!  Did this one while my daughter was in the shower and dinner...
“The hardest thing about exercise is to start.” This was especially true for me when I was a new mama and working full t...
This soooo good and easy to whip up! ~2 ripe avos~ 1 scoop cacao powder ~4 tbs. plant milk ~1 tsp vanilla extract~ 1/4 m...
Movement for mental health! Exercise is about soooo much more than the physical benefits. My happiest times have always ...
Stronger and more confident at age 44 than I ever was at 34! In my 30’s I was doing a lot of distance running and CrossF...

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