Curves_FionaHawker
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curves_FionaHawker, Gym/Physical Fitness Center, .
25/09/2021
Become FITTER!
Did you know Strength Training can lead to:
💜Increased metabolism
💜Better weight control
💜Enhanced lung capacity
💜Stronger cardiovascular endurance
💜more agility
Join our At-home workouts to start your Strength training journey. Connect through the Curves App or request your free week trial! You can also visit our website curves.eu to find your closest club!
18/09/2021
Become HEALTHIER!
Did you know Strength Training can:
💜Boost your immune system
💜Improve your resilience to illness
💜Make your recovery from illness a little less daunting
💜Reduce symptoms of menopause
💜Lift your mood
Join our At-home workouts to start your Strength training journey. Connect through the Curves App or request your free week trial! You can also visit our website curves.eu to find your closest club!
11/09/2021
Become STRONGER!!
Did you know Strength Training helps you achieve:
💜A toned body
💜More strength
💜Better flexibility
💜Stronger bones
💜Easier to perform daily activities
Join our At-home workouts to start your Strength Training journey at home!! Connect through the Curves App or ask for your free week trial! Or visit our website curves.eu to find your closest club.
01/09/2021
Exercise has so many benefits during menopause and Strength Training can significantly improve our quality of life at all ages but is especially important during menopause.
Curves respect the insights and knowledge of the Menopause Experts Group and are delighted to partner with them to provide an exercise solution for women wanting a caring non-judgmental environment where their needs are understood.
If you want to learn how Strength Training can help you during menopause visit our website www.curves.eu
31/08/2021
💜💜💜EXCITING NEWS 💜💜💜
Curves are delighted to share that we are joining forces with the team at Menopause Experts Group who are dedicated to the same Mission – Strengthening Women.
Women go through hormonal changes at every stage of their lives. Menopause, however, seems to have been the least talked about, until now!
We are proud to come together to support, empower and educate women about the importance of living a healthy balanced life
We do lots of different exercises during our Curves At-home workouts to ensure you get a full body workout and to add variety but some we repeat often simply because they are great exercises!🤩
This video explains more about the Y-arm pulse and the benefits of pulsing exercises💪
To learn more about how to safely do exercises at home, simply join our Curves Europe Workout Wellness facebook group or message me here for your free week trial of our at-home workouts!
16/08/2021
It's Monday!!! There is no better time to start working on your health and fitness than now so if you haven't tried our At-home workouts then drop me a message and request your free week and get started today!
We do lots of different exercises during our Curves At-home workouts to ensure you get a full body workout and to add variety but some we repeat often simply because they are great exercises!🤩
This video explains more about Standing side crunches - how to do them, why we do them, what muscles they work and also the functional benefits of doing this exercise💪
To learn more about how to safely do exercises at home, simply join our Curves Europe Workout Wellness facebook group or message me here for your free week trial of our at-home workouts!
Tomorrow at 12pm, Myself, Shannon and Tanya are ready to take you on a Wacky Wednesday adventure with our Once upon a time themed workout. Get your kids or grandkids to join in with you for a fairytale workout and have fun working out together chasing unicorns, rainbows, gingerbread men and going to the ball with prince charming and cinderella!
It is the start of a new month so what better time to start your new fitness journey🏃♀️
We have LIVE workouts every day Monday - Friday but did you know that if our live workout times don't suit you that you can still become a Curves at-home member with access to the workouts on demand through the Curves App?
Message me for more information - there is no better time to start your journey to better health and fitness than now with your Curves Europe coaches supporting and motivating you every step of the way!!🤩
We do lots of different exercises during our Curves At-home workouts to ensure you get a full body workout and to add variety but some we repeat often simply because they are great exercises!🤩
This video explains more about Squats - how to do them, why we do them, what muscles they work and also the functional benefits of doing this exercise💪
This is why we say we smile when we squat 😃
To learn more about how to safely do exercises at home, simply join our Curves Europe Workout Wellness facebook group or message me here for your free week trial of our at-home workouts!
27/07/2021
We are LIVE today at 2pm - coaches Martha, Shannon and Chantelle are ready to motivate and support you - follow this link to join - https://us02web.zoom.us/j/82346260321 💪
Tomorrow we have our special Olympic themed Wacky Wednesday - Coaches Lorena and Sharon along with myself are looking forward to having some fun working out with you tomorrow at 12pm. What is your favourite Olympic sport to watch?🏅
We do lots of different exercises during our Curves At-home workouts to ensure you get a full body workout and to add variety but some we repeat often simply because they are great exercises!🤩
This video explains more about Arm Circles - how to do them, why we do them, what muscles they work and also the functional benefits of doing this exercise💪
To learn more about how to safely do exercises at home, simply join our Curves Europe Workout Wellness facebook group or message me here for your free week trial of our at-home workouts!
21/07/2021
Many of our members have never exercised before, but quickly fall in love with the simplicity and effectiveness of the workout
We encourage all fitness levels, abilities and ages to enjoy working out 💜
If you want to feel: welcome, safe, accepted and comfortable ✨
We would love for you to join a club or our At-Home Workouts 👯
If you want to feel: welcome, safe, accepted and comfortable
We would love for you to join a club or our At-Home Workouts
Send us a message today! 💜
It's time to channel your inner superhero with our Wacky Wednesday workout at 12pm today. Join me (Wonderwoman) and coach Martha (Captain Marvel) for a great fun workout. We might be having some extra fun with our theme but you are still guaranteed to get a great full body workout - there will be a little more work on the legs, cardio and balance today!
If you haven't yet joined our summer workout event, message me for more information
13/07/2021
Who is joining us today for the Live workout at 2pm? Today we are celebrating!! This will the 150th UK At-home workout since the start of the year and there will be another prize up for grabs!
See you at 2pm
If 60 is the new 40, then 70 is the new 50. More and more 70 and 80 year olds are enjoying the workout and appear much younger because fitness has been an integral part of their lives for years
Many 60 year old women enjoy the Curves Workout to enjoy a better quality of life and keep active and healthy
Many 50-year-old women enjoy the Curves Workout to help manage the effects of the Menopause and to maintain their mobility, strength and heart health
Many 40 year old women enjoy the Curves Workout because they realize the need for protecting bone density and muscle tone whilst maintaining a healthy metabolism, with safe efficient Strength Training
Many 30-year-olds enjoy the Curves Workout because they get a full body workout featuring Strength Training, Cardiovascular Training and Flexibility in just 30 minutes which they can fit into their busy life
Strength training in your 20’s
Many 20 years olds enjoy the Curves Workout with other generations in their family, it is not unusual to see 3 generations of women on the circuit working out together
30/06/2021
Have you tried the Curves Europe At-home workouts yet? If you are not already a Curves member, you can try our at-home workouts free for a week - simply message me "free week please" for your free trial. m.me/CurvesFionaHawker or join the Curves Europe Workout Wellness Facebook Group for more info. Our coaches are ready to welcome you and motivate you to reach your own personal health, fitness and wellness goals💜. We offer at-home membership packages for those who want to be part of our community but don't have a club nearby so don't delay - message me now for your free week!💪
25/06/2021
It is Friday - who is joining us for our live workout today to end the week strong?
The amazing team in Curves Magherafelt joined us live from their club this week and it was great to see them working hard with us!
We are live every day Monday - Friday so if you haven't joined us yet but want to, drop me a message for a link so you can enjoy a free week trial with us. m.me/CurvesFionaHawker
If you are already a member, don't forget that if you can't join us live, you can catch up on the last 5 recorded workouts through the curves app.
Tomorrow it's our Wacky Wednesday at-home workout where we like to have a little bit of extra fun while getting fit and healthy - what theme will it be tomorrow?
We are live today at 2pm and tomorrow at 12pm - haven't joined yet but want to - drop me a message for more information!
Curves Summer At-home Workout Fun Event - tell your friends and join us for some summer workout fun!
Stretching is one of the 5 components of the Curves workout and is so important - this video explains some of those benefits.
if you haven't yet enjoyed participating in our at-home workouts, message me now for your free week trial!
14/06/2021
If you haven't already started with us, here are some things that our Curves members are saying about the workout. Message me m.me/CurvesFionaHawker for your free week trial to get started and join us on the Curves Europe Member Wellness facebook group!
During the curves workout, we complete all 5 components of the workout during every 30-minute circuit for a total body workout - watch this video to find out more about why all 5 components are important
Message me - m.me/CurvesFionaHawker for more information on how you can enjoy a free week of at-home workouts with us!
💜To find a Curves Coach that cares about you message Fiona m.me/CurvesFionaHawker and join our Curves Europe facebook group https://www.facebook.com/groups/498265904651499
Every Wednesday, we have a themed workout to bring a little extra fun to the at-home workouts. Tomorrow our theme is ABBA. This is one of my favourites, i just can't help smiling when i workout to ABBA hits. I am looking forward to seeing you all at 12pm tomorrow for our Wacky Wednesday workout. If you are not a member but would like to enjoy a free week with us, head over to the Curves Europe Workout Wellness group for more information or drop me a message here
07/06/2021
Well done to everyone who joined the Curves Europe at-home workout today, it was great to see your beautiful smiling faces😍
Have you set your workout, health and wellness goals for the week ahead yet? I will be working on getting some extra fresh air and enjoying the beautiful warm weather with an extra power walk each day, what about you?😎
04/06/2021
The Curves app summer challenge starts on Monday☀️
Join us as we start our virtual journey through Europe. The challenge starts on the 7th of June and lasts for 8 weeks, ending on the 1st of August. There are 3 journeys to choose from, so pick the journey that suits you
🌎Journey 1 - From Barcelona in Spain to Montpellier in France = 200km / 125 miles
🌎Journey 2 - From Montpellier in France to Genoa in Italy = 400km / 250 miles
🌎Journey 3 - From Barcelona in Spain to Genoa in Italy = 600km / 370 miles
Reach your target by walking, running, jogging, hiking, power walking or swimming
Sign up and join the challenge through the Curves App and safe travels!!☀️
30/05/2021
Here is a little bit of fun for a Sunday - can you spot Suzy?
SuzyStrength is our curves mascot and she travels all over Europe having fun with our curves owners and members! You can follow suzy on instagram
28/05/2021
Wow, our ladies worked hard today as always on our last live workout of the week! 💪
If you are not yet already a member and would like more information about joining your local club or our at-home options then drop me a message and i will be happy to answer your questions and invite you for a free week to try our at-home workouts - m.me/CurvesFionaHawker
No Club, no problem - join our Curves Europe Workout Wellness facebook group and enjoy trying our at-home workouts!
Curves 💜 Interview with industry expert and club owner, Tracie from Curves Leatherhead, and Curves Europe COO Joanna Dase
Learn everything you need to know about Tracie's experience and the current attitudes toward fitness and nutrition in the UK market
Videos (show all)
