Painless Keto Diet

Top 5 health benefits of the ketogenic diet:

Improved metabolism
Sharper mind
Boosted energy
Better heart health
Anti-aging effects

Its always a great time to start on Keto! 😀

Happy New Year!!! It's keto time! Are you ready!!!

Tips To Avoid Weight Gain During The Holidays

Make a plan: Be ready for all the holiday food by making a list of what you foods you will allow yourself to eat.

Be active: Take time to stick to your exercise program or modify it to fit your travel. Do active activities with family and friends. Bottom line is stay active!

Snack wisely: Be mindful of your snacks. Food and snacks are everywhere! Carry your own healthy snacks or choose very wisely.

Bring a healthy dish to share: Not sure if healthy options will be available? Bring your own to share.

Limit desserts: Focus on your favorite desserts and avoid the rest.

Watch out for liquid calories: Drinks will also be plenty! Avoid those extra calories from soda, punch, and alcohol. If you must, moderation is key.

The keto diet may help prevent the flu. That's some good news! 👍

https://www.sciencedaily.com/releases/2019/11/191115190327.htm

Ketogenic diet helps tame flu virus A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new study.

Join our KETO DIET FaceBook Group for AWESOME keto recipes, tips, and more....... 👇👇👇🥑🥑🥑

https://www.facebook.com/groups/KetoMealsMadePainless/

Join Our FaceBook Group for more AWESOME Keto Recipes, Tips, Motivation and More.... 👇

https://www.facebook.com/groups/KetoMealsMadePainless/

Keto Approved Recipe:
Dairy-free Pumpkin Spice Rocket Fuel Latte

https://www.healthfulpursuit.com/recipe/dairy-free-pumpkin-spice-rocket-fuel-latte/

Pumpkin Spice Rocket Fuel Latte A dairy-free pumpkin spice latte made with MCT oil to propel the health of your body and brain, boosting metabolism and providing steady energy all day.

KETO APPROVED GRILLED CHEESE: Get this yummy recipe and more...
https://www.facebook.com/groups/KetoMealsMadePainless/

KETO APPROVED PIZZA: Get this delicious recipe
https://www.facebook.com/groups/KetoMealsMadePainless/

Quick reference guide of fruits with the lowest carbs. Which one is your favorite?

Keto Diet Approved Recipe:
Keto Avocado Eggs with Bacon Sails

https://www.dietdoctor.com/recipes/keto-avocado-eggs-bacon-sails

Keto Avocado Eggs with Bacon Sails — Recipe — Diet Doctor Sail into keto breakfast with this whimsical twist on eggs and bacon. Enjoy on the weekend when you have more time to spend around the family table. This makes getting out of bed worth it! Fair winds and following seas!

Keto Diet Approved Recipe:
Keto Browned Butter Asparagus with Creamy Eggs

https://www.dietdoctor.com/recipes/keto-browned-butter-asparagus-creamy-eggs

Keto Browned Butter Asparagus with Eggs — Recipe — Diet Doctor Three of our much-loved keto foods take center stage in this tasty medley. Creamy eggs... sautéed asparagus... browned butter. Mmmmm— c’est magnifique! What a simple way to enjoy a sophisticated appetizer or breakfast!

Painless Keto Diet updated their business hours.

Keto Diet Approved Recipe:
Keto Scrambled Eggs with Halloumi Cheese

https://www.dietdoctor.com/recipes/keto-scrambled-eggs-halloumi-cheese

Keto Scrambled Eggs with Cheese — Breakfast Recipe — Diet Doctor Ready to take scrambled eggs to a whole new level? Here’s the secret: flavorful halloumi cheese, scallions and bacon. Enjoy this keto goodness for breakfast or lunch... it’s absolutely sizzling!

Keto Diet Approved Recipe:
Keto Mexican Scrambled Eggs

https://www.dietdoctor.com/recipes/keto-mexican-scrambled-eggs

Keto Mexican Scrambled Eggs — Breakfast Recipe — Diet Doctor Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day!

Keto Diet Approved Recipe:
Keto Western Omelet

https://www.dietdoctor.com/recipes/keto-western-omelet

Keto Western Omelet — Breakfast Recipe — Diet Doctor Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.

Keto Diet Approved Recipe:
Keto Boiled Eggs with Mayonaisse

https://www.dietdoctor.com/recipes/boiled-eggs-with-mayonnaise

Keto Boiled Eggs with Mayo — Breakfast Recipe — Diet Doctor Egg lovers, gather around! This recipe is so simple, so tasty… and just what your body needs to feel satisfied. Pair with some ripe avocado, our homemade mayo, and it's instant keto YUM.

Keto Diet Approved Recipe:
Keto Mushroom Omelet

https://www.dietdoctor.com/recipes/keto-mushroom-omelet

Keto Mushroom Omelet — Vegetarian Breakfast Recipe — Diet Doctor Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

Keto Diet Approved Recipe:
Keto Frittata with Fresh Spinach

https://www.dietdoctor.com/recipes/keto-frittata-fresh-spinach

Keto Frittata with Spinach — Breakfast Recipe — Diet Doctor This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold!

Keto Diet Approved Recipe:
Keto BLT with Cloud Bread

https://www.dietdoctor.com/recipes/keto-blt-with-cloud-bread

Keto BLT Sandwich with Cloud (Oopsie) Bread — Recipe — Diet Doctor Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it's bread! Gluten-free and grain free, it's a heavenly low-carb...

Keto Diet Approved Recipe:

Classic Bacon and Eggs

https://www.dietdoctor.com/recipes/classic-bacon-and-eggs

Keto Bacon and Eggs — Classic Breakfast Recipe — Diet Doctor One of the all-time best keto breakfasts ever! Step up your bacon and eggs game with this mouth-watering version. Gauge your hunger meter and enjoy as many eggs as you need to feel satisfied. We’re drooling just thinking about this dish of keto deliciousness!