Avolv
two podcasts and endless digital resources simplifying adulthood.
Beware of π«£ π
How will you be celebrating? ππ
β°β°β° | Alarms aren't just for waking up! Sidd Chauhan shares what he learned in Eric Partaker's new book, 'The 3 Alarms', a practice meant to improve your health, career, and relationships.
A humble note from our Founder, .e.thompson β¨ You are never as young as you are at this very minute, regardless of whatever age that may be.
Fun fact: routines are the secret sauce to a more balanced and productive life! β¨ From reducing stress to boosting creativity, they provide structure that empowers us to thrive.β
β
Having trouble sticking to a routine? Save this post to look back on during your habit-building journey π
*Cue theme music* π»
π³ π‘ πΌ | Why is good credit score important? Your credit score is like your financial passport to the future!
A high credit score can help you unlock lower interest rates, better loan opportunities, and greater financial flexibility. So, protect and nurture your score... your dreams are counting on it! πͺ
π€π€β¨ | Lauren Thibault, PLPC shares her top mental health tips to improve your social life, sense of belonging, and inner peace.
We need connection in our lives, but remember to take care of yourself by setting healthy boundaries and minding your social energy levels.
πΈ π€ π° | Having multiple income streams is like having a financial safety net and a ticket to financial freedom all in one. It's not just about making ends meet; it's about thriving and achieving your dreams (especially when some streams are passive income!)β
β
Did we miss a potential income stream? Drop it in the comments or DM us with your ideas for the chance to be featured!
from our incredible Founder, Peyton Thompson β¨ We challenge you to be bold + courageous this week. Stand up for yourself, do what's right even if it's difficult, and do everything you can to live your truth.
Cue Earth, Wind & Fire ππΊ
ππβ»οΈ | Reduce, reuse, rewear! Shopping sustainably isn't just a trend; it's a vital step towards preserving our planet. By opting for eco-friendly or secondhand products and supporting ethical brands, we're helping the environment and ourselves.
Psst... did we miss your favorite sustainable brand? Tag them in the comments to show them some love!
π½ π π | Grocery shopping on a budget doesn't have to be tough! Use Jade's top 5 tips for healthy grocery shopping to help you save money and eat well.
For even more grocery shopping tips + tricks, check out Jade's episode of Avolv's podcast: https://bit.ly/3CScHpL
Two podcasts on all things adulting, free education on social media, and even more to come...
Active income is working for your money. Passive income is making your money work for you πΈ Try creating a digital product, investing, or putting your money in a high-yield savings account to start earning without working.
We asked, you answered β Remember that your place of peace is always somewhere you can go to relieve stress and anxiety or simply to ground yourself when needed.
Sending peace your way and every day β
πΈπ°π¦ | Use your twenties to set yourself up to soar. We know that money management can be tricky to master, but start with the basics and build on them to lay the foundation for a bright financial future β¨β
β
Financial education is deeply important to us, and we're proud to provide free information about budgeting, investing, taxes, banking, saving, retirement, and more on social media and our website. β
β
Want to know what finance books we're reading lately? Find out on our Bookshelf: https://avolv.me/bookshelf/
Make macro changes with micro-habits π Micro-habits lay the groundwork for powerful habit-building.β
β
Have you tried any of these micro-habits? How did it go?
Our best networking tip π
Put yourself out there! You never know who you'll meet or what you'll learn by attending an event, joining a conversation, or saying "hello."
The sooner you embrace networking and hone your relationship-building skills, the more potential connections you can make, and it goes without saying that the more connections, the better!
raise your hand if you've got friends like this or are in this season? Itβs good to prioritize these important milestones for your people and budgeting for the occasions. Weβre firm advocators that you can have your cake and eat it too by celebrating your people fully + thriving with your own priorities and financial goals.
πππ | Find a new favorite and expand your library right on your phone. Just sharing some of our favorite apps for reading, shopping, and tracking books!β
β
What are you reading lately?
Ever wonder what the numbers inside the β»οΈ mean? Wonder no more! Save this for next time you're wondering where to drop that empty bottle πΎ
High-quality clothes can actually cost less than fast fashion π
A well-made sweater, for instance, can be worn more times than a low quality, fast fashion sweater simply because it is made to last longer. When you divide the sweater's cost by how many times you wear it, you'll get a much lower cost per wear than the CPW of the fast fashion sweater.
Consider CPW next time you're browsing the racks, and you might just save yourself some overall cost πΈ
TGFRV (thank goodness for robot vacuums) π§Ήπ§Ό
Giving back doesn't have to be a grand gesture. Small actions can do just as much good β¨β
β
Looking back at this week, what is one small (or big) way you gave back? π
We all know about the powerhouse of the cell... but what was high school missing? We asked on our story, and here's what we got π
What was high school missing for you?
Peyton Thompson started Avolv to help all of us learn and grow into the best versions of ourselves. With education in money management, holistic health, career development, and all things adulthood, Avolv makes living our best lives that much easier.
We have two adulthood education podcasts live right now, with more exciting news on the way.
Learn more and grow with us: www.avolv.me
π€ π§ π | We all have our own struggles and mental health goals. In the age of apps, we have so many ways to help ourselves through hard times or simply strive for peace. Here are just a few mental health apps to help you speak with licensed professionals, gain meditation skills, and lift you up when you need it most.
Did we miss one? Drop your recommendation in the comments.
ππ | Breaking down the language of laundry. The better you care for your clothes, the longer they'll last!
β» Small steps can make a big impact! We challenge you to one week of sustainability, with a few eco-friendly tips that are just as good for you as they are for the planet.
Are you ready to take on the challenge? Take us through your week using the hashtag .
Let's do some good πΏ
Sometimes your 20s/30s can feel like this, but we're all on our own path. Sometimes, we need to just take it day by day, hour by hour. Trust the process and just put one foot in front of the other. πΎ
Small steps, big impact β»οΈ Paving the way for a greener future is easier than it seems; it all starts with little choices.
Did you know volunteering was as good for you as it is for those you help? Peyton shares the impacts of volunteering on health, relationships, + more.
Where should your money be going? Using the 50/30/20 rule, every dollar has a purpose with half going toward needs, 30% toward wants, and 20% toward future goals.
How do you budget your spending? πΈ
& we think you're special too π
Here's to demystifying crypto π€³ Cryptocurrency can be a great way to diversify your investments, so we're sharing some apps to help you get to know the basics and break into the field with confidence.
phone a friend you need a little bit more of in your life today βοΈβ
πΈ:
The best scheduling tools: taking note of what matters and saying "no" to what doesn't. Avolv Founder Peyton Thompson shares some insight on how to make room in your life for what matters most.
π§Όπ§½π§Ή | The house can't clean itself... but at least you can make the process fun!
Drop your best house cleaning tips below to make all of our cleaning days a bit brighter π
In this market, you would be lol - hold the line! π€£ ππΈ