Mind Over Stress
Helpful hints and hacks to reduce stress. It really is a matter of Mind Over Stress.
24/02/2024
Finding Happiness in Flow
Flow is a mental state where your attention is wholly fixated on one point.
This feeling may occur while indulging in an engaging Harlan Coben novel or immersing yourself in a Denzel Washington movie. It can also be experienced while spending hours on your favorite hobby, taking a leisurely stroll through the forest, or getting lost in the tranquility of your garden.
The importance of finding flow lies in its relationship to happiness. When we are in flow, we experience pure joy and contentment.
What’s your flow?
09/02/2024
“If the person you are talking to doesn't appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.”
Winnie Pooh
24/12/2023
The thing FEAR and FAITH share is a belief in something not seen or yet to happen.
So, which do you choose?
04/10/2023
It is Wellness Wednesday at Mandurah Foreshore today! I hope you’re being kind to you!
16/09/2023
How you manage stress depends on the health of your Mind. No
situation is inherently stressful.
You feel the effects of bad stress for as long and as deeply as you allow it to be felt.
Aspire to be aptly self-aware and master the techniques of self-hypnosis.
Be mindful of your words and thoughts.
Most of all, know that you are worthy of love and to love yourself
Sometimes in life we need to move sideways or tread water and even peddle backwards. What matters is that we keep moving, learning and growing.
08/07/2023
You can find a quiet place.
Allow your thoughts to come forward but pay them no attention.
Gradually, with no attention, they will fade away.
06/07/2023
Click on the picture to Expand - enjoy
01/07/2023
Only you can improve your self-esteem.
Here are some fun things to do to build your self-esteem. Give them a go today!
28/06/2023
The power of reflection can let the light shine through.
Could you start journaling today? You may be pleasantly surprised by what is revealed.
20/06/2023
By developing your Resilience, you can manage stress better.
Videos (show all)
