Yoga Kinship

So excited to announce two new collaborations: Pace Academy and Atlanta Speech School. I also created a new website specifically for schools and educators! Check it out here!

KINSHIP EDUCATION Welcome toKinship EducationEmpowering Schools with Wellness Tools for Thriving Educators and Students. In our holistic approach to education, success is measured not only by academic achievement but by the well-being of every member of the school community. We envision a future where teacher and stu...

We make a living by what we get..we make a life by what we give. Churchill

If you can make it through the night.. it's a better day. Tupac Shakur. Sometimes the day brings challenges that cause you to feel helpless and vulnerable, but if you can put one foot in front of the other and breathe mindfully.. you can make it. Try putting an hourly alarm on your phone, then taking 1-5 long deep belly breaths (diaphragmatic breathing). Feel your belly rise as you inhale and deflate as you exhale. You got this! . Let me know how that feels ❤️🧘🏾‍♀️

Repost!! Not my original work. I hate that I can't remember where I saw these and who created them so I can give credit but wanted to share in honor of BHM. Take a moment today to smell the roses my friends because life is definitely too short. Yoga happens on and off the mat ❤️ 🧘🏾‍♀️check out my website www.yogakinship.com to sign up to get access to exciting bew opportunities, freebies and promos

Just a little weekend advice.. happy Sunday from Yoga Kinship

https://www.tiktok.com/t/ZT87xpdsu/

TikTok · diestenewilliams Check out diestenewilliams's video.

One of my fabulous students at the Fugees Family volunteered to team-teach with me and share what he had learned about mindfulness and mindful movement with his peers. Needless to say, I couldn't be prouder! ​​

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Follow and support my small, woman-owned business Yoga Kinship on IG for yoga videos and well-being advice ❤️🧘🏾‍♀️

Can’t remember where I heard this but every teacher out there had examples of brilliance from their students. Those moments where you literally have to stop in your tracks, and say ‘ hmmmm, I never thought about it like that’. # meditation

Yoga workshop with middle and high schoolers. Follow Yoga Kinship on IG

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The Summer of (Self) Love yoga program is about to start this Monday!

If you're finding it a challenge to mesh mind, body, and spirit, have not been able to dedicate time for reflection, restoration, and healing, or simply have not moved your body in an intentional way recently...then this is what you need. Remember, all classes are online and recorded to practice at your convenience and you don’t need any experience to do it.. ❤️ It’s half price for the summer ($49 for the entire package) and even bigger discount with a friend. DM or email [email protected] to join

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