Blue Wellness Group

crown chakra guided meditation now uploaded on youtube 🆕

🥳 this marks the completion of my first series on youtube!!

you can access every meditation of the series on yt (Abby Blue Guided Meditations) root🌲, sacral🐅, solar plexus🌞, heart🌿, throat🧊, third eye🦋, & crown 🦄 👑

sending you a world of love,
Abby

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Come tap into the power of the present moment surrounded by Mother Nature 🧘‍♀️🌞✨

Being absolutely overwhelmed in the best way with God’s perfection.

I’ve encountered more angels these past few days than I can count on my hand. Through God’s alignment, conditions were perfect for fated meetings. To be seen, heard, spoken to and exuberantly LOVED in the most magical timing. ⏱️ Tapping into gratitude for all conditions which lead to ✨aligned hearts✨. This is the magic of God’s orchestration. The mystery of God’s ever flowing grace and wisdom. It’s beautiful.

Each moment holds purpose, every second of your life, every God given breath, is a magical stitch in the tapestry of human existence.

Breathe into that.

God put you here to be powerful and full of joy.

God put us all here to experience this! 🌎

Isn’t that divine?

Mantra for Alignment:
Perfect place, perfect time 🌺

Sending you a world of love 😉,
Abby Blue

I have free will & I can accomplish anything I set my mind to 🥹 Glory to God 🪽

🆕 Guided yoga flow just uploaded to youtube in honor of our most magical Lion’s Gate Portal today 🥹🦁❤️‍🔥

Happy manifesting my beloved angels ✨✨✨🧚

See you later today when I go live for our Lion’s Gate Meditation 💙

Vinyasa flow is really popular right now. “Flow” is the idea, using the breath to assist your transition between poses. It’s sort of like a dance, as your body floats through the positions and asanas. Personally, I’ve found it’s great when my mind is really noisy. Since there’s so much movement involved, you inevitably have to be conscious about how your body is moving. This is a great invitation out of the mind and into the body.

Restorative yoga utilizes props, like blankets, yoga blocks and yoga bolsters (Although, you can do a lot with blankets you already own at home). Restorative yoga prioritizes a complete letting go, and surrendering to the moment. As you are fully supported by the props, you body can relax and unwind fully into the pose. I would recommend this practice for highly active people, dip your toe into the rejuvenation available through yoga. This practice is also great if you enjoy listening to guided meditations as you flow 🤸🏼‍♀️

Hatha yoga stays in the poses longer, and uses various breathing techniques to energize the body, as you hold the pose. Feeling your energy flow through the meridian lines in your body, letting all of your body hold the energy equally.

What’s your fav style of yoga? (There’s so many styles and even more fusions we see today, I just wanted to mention a few ideas to get our brains movin 🧠)

Share your thoughts or any questions below! 👇

Sending you a world of love,
Abigail at

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Happy Monday I am navigating a world where I am learning to honor the divinity within myself, & not let that be taken away by the recklessness of others

Holding firm onto my convictions. I remember what I have told myself, what I have promised myself & what God has promised me.

The act of letting go to attachments is harder when you want an explanation, why did they treat me like that? why did this situation not bloom fully for me?

Letting go gives you more energy to grow.

You will never fully understand the motives of someone who acts senselessly and without tact. There’s no logic to it, so there’s nothing to unpack.

Sometimes, people don’t want to connect with you, they’re not on your wave. & that’s okay. they can lie and say they love surfing, but they can’t fake it when the swell comes. maybe they do even yearn for it, but they’re too scared to get their feet wet, to scared to try, to scared to look silly if they fall.

I’m not afraid to fall. I’m not afraid to invest my energy into others and use my God given love to lift other people up.

But I am afraid to lose myself again, in the tangled mess of trying to prove my worth to someone, who doesn’t even want to stay.

I let my soul be known, but no longer will I try to convince you of anything.

everything I experience fuels me

to be more present

to exhale

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spent the late morning out on the water with my lovely friend 💛🌊🌞

how are you nourishing your vessel this glorious Friday? 🐠

New youtube video is uploaded 🦋

Actually for the first time in my life I posted yt videos two days in a row!

This video is a little different than my others, in the sense that I designed it to be listened to in meditation or as you wake up and go about your morning routine (however it could be used any time of day or for your unwinding night time routine too)

I like to use “you are” affirmations so each cell of your body receives the loving energy. Speaking to you in entirety. Alchemizing to be fully grounded and empowered in t o d a y

Linked in stories & bio 😉 😘

Have a spectacular today beloved,
Abigail at 💧

New youtube video uploaded yesterday 🥰 for my ladies 🌛

Womb cleansing with your ancestors & angels to help relieve cramps and menstrual tension during your moon time 🩸

Dear goddess,
you are a sacred being & you deserve to return home to yourself. shed and forgive the past.
Be born again, renewed.

💐 Abby Blue Guided Meditations

{ linked in bio }

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mid week energy check in

comment how your week is going in one word 💭
I’ll start, blissful 🧚

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I used to want everyone to like me.

I’m relieved to say I don’t live this way anymore, because self-sacrificing in the name of acceptance is exhausting, & it’s not actually acceptance at all.

I’ve come to understand not everyone will see me the way I see myself. Or see the world that I see it. This is fine, & the fact that we can all have our own perspective is sacred.

My words will not resound in every ear, & my love will not reach every heart. But for those who are open, I speak to you. And please trust that I am listening to you as well.

I hear you, I see you, I love you

Regardless of the fractures, the smoke and mirrors, we are all one . . .

what are you calling in this July? 🪽

sound off in the comments ➡️🗣️

PS you can manifest with me on youtube to create your best July 💛🥹

Sending you a world of love!!
-

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I love creating viral content but I love helping people to liberate themselves emotionally+mentally+spiritually SO MUCH MORE

So far, my first few years of entrepreneurship have been a windy road: finding my voice+finding my most full self, decolonizing my mind+ what being “successful” means, finding stability in my identity as an artist and a creative (my stability looks like ever flowing support for myself as I change and evolve over time. not limiting myself in my expression ESPECIALLY when God puts divine ideas directly into my mind), writing & self-publishing my first written work: the Blue Wellness Daily Meditation Journal, writing and producing healing meditations & blog posts, pursuing an education in yogic practices, cognitive therapy to work through child traumas+ the everyday stressors of a highly sensitive twenty something, investing in my passion for psychology+education…

Lots of tears, and some painful moments of un-becoming & release. I had to have courage to get this far on this path. Both steps of courage walking away from painful situations, and courageous leaps forward, toward the life and world of my dreams.

One thing I know, is that I don’t have to know it all. All of the knowledge that I have in this moment is all that’s needed. When it’s time for a shift in perspective, I trust that it will happen naturally. As my life continues to unfold, I shall grow and bloom over and over again. The blossoms will come, and they will pass, but the roots shall grow ever strong, both nourishing the surrounding ecosystem, & receiving that luscious and sacred nourishment.

I will continue to walk this path, and I love to walk with you as well. Like Ram Dass said, we are all just walking each other home 🏡

I love you so much,

New video now on Youtube (linked in stories) 🌲

I made this meditation so it can be used time and time again, as you move through seasons of your life, whenever you want to get creative and set your intention.
As I was writing this journey, it really became about connecting to Mother Earth in a deeply spiritual and sacred way. God worked through me for this project, and I am so excited for you to experience it. If you enjoy this guided journey, please let me know, I am eager to hear how it goes for you beloved.

This meditation is for:
- starting a new chapter
- a spiritual cleanse
- cord cutting
- enhancing self-image and love
- boosting fertility or creativity
- or anything else that’s in alignment with your highest good...

I love you!!!! Happy Friday 💖
Abby at BW LLC 🫶🏽🥰✨

if you see this you’ve been blessed 💜🪽✨

feeling so good, getting grounded & having a social media detox 🩷

will update you beauties soon xx

swimming 5 miles to raise money with you can donate or just read more details on the blog (www.blue-wellness.com)

ily & be well,
Abby Blue
🩵

Happy World Meditation Day

~ spend 5 mins today picturing peace on Earth, and love free flowing through our communities 🌬️

~ effects can be extra powerful when you meditate with a friend or lover 🤍 ⚡️

~ find our guided meditations on the Blue Wellness website or my youtube channel, both linked in my profile

Sending you a world of love,
Abby Blue at Blue Wellness 💙🩵🧿

No matter what you call it, our Creator lives within each one of us.

Breathe into that reality today,

For we are the same.

For we are one.

I love you major,
Abby 🧚🏻‍♂️🩵

the most beautiful sentiment on a glorious day to celebrate mothers and motherhood 💚

Happy Mother’s Day to all the Moms 🫶🏽

my mind lately 🍥 🦋🪽🐇🩵🌬️

+ getting back into daily journaling/keeping record of my days with paper+pen
+ prioritizing hydration
+ connecting with my ancestors
+ practicing yoga throughout the day
+ finding mental balance with therapy
+ preparing for finals
+ getting so excited for summertime weather & upcoming travel with family & friends

call a friend today & remind them you love them
think of 3 things you’re really really grateful for
talk to God & your angels

I love you,
hope all is well in your corner of the world 🌎
Abby at BW LLC

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my yoga practice has provided me with a depth of knowledge & and awakening through my being

its brought my awakening from my mind to my entire body, my chakras, my spinal cord, even my aura

it’s connected me deeper with the Earth, while also connecting to the Heavens

I’ve loved learning about the history of yoga and the more spiritual and intellectual aspect of yoga- that maybe isn’t focused on so much in mainstream yoga culture

yes, yoga works out your body, but it stretches and strengthens your mind as well 💙

having a good lil cleansing & purifying cry on this dark scorpio full moon eve 🦂

benefits of crying:
- tears are energy in motion, crying is a great way to relieve stuck tension and pain from your body (emotional and physical)
- crying can be emotionally exhausting, so it is a good way to rid yourself of anxious-overactive energy. also you can have some great deep sleep after letting “it” go with tears
- help you feel more into your body, crying can be grounding when you set the intention that your tears help you to focus in on your sacred vessel & just be present in your sweet little (temporary) human body

- some heartfelt lessons from a scorpio,
🩶

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Happy Earth Day I love it here!!!!
🌊🗻🚞🦋🕊️🌻🌼🐚🍄‍🟫

Reminder we are here as temporary visitors of this sacred planet, we are responsible to care for and nourish our home and the animals and species on this green Earth.

The Earth gives us all that we need

Wishing you a very special day spent in nature or at least spent in appreciation of nature✨💛 Earth Day Guided Meditation linked in my story

Happy Birthday to my Mom 🫶🏽

sending you a world of love,
Abby at Blue Wellness 🌙🪷

I went to therapy again today for the first time in a while,
it was:
- soothing. my therapist had gentle lighting & a salt lamp, I was instantly transported to a safe space when I entered her office
- affirming. this was my first meeting with this therapist & I really enjoyed the session, our energies matched well. I complimented her shirt which she told me was thrifted & I showed her pictures of my dog 🐾 she was receptive to everything that I said, & encouraged me for my willingness to show up and be open. we talked about things that I usually hide away to myself, so it was really cathartic to just go into the depths of what’s been bothering me lately & have that be received & nurtured.
- exciting. hearing the way she phrased things and framed ideas led me to feeling joy for this next step of the journey, being able to bounce ideas off of her was like an hour of breathing pure fresh air. she also reminded me of the great things in my life, & the healthy inner voice that I’ve been able to cultivate.

I wanna leave you with a gentle reminder that healing is not linear. We’re in a constant state of evolution and motion, so finding ways to stay grounded is essential in this life if you want to walk with direction and purpose.

It doesn’t matter how fast you get there, it will be okay if you stop to take breaks, yet, each step is helping you to experience this journey (and get to your goal: whatever that may be)

love you mucho,
Abby Blue at Blue Wellness
🩵

remedies for your Saturday 💚 🪽

how did March nourish you this year?

for myself, I’ve connected deeper with God and archangels these past few weeks

lots of time spent in meditation & prayer, giving up worries and surrendering fully 🪽

& then surrendering again and again

✨ I’ll link some of our angel meditations & others I’ve been loving this March in ig stories today (or you can find our BW angel meditations on Abby Blue Guided Meditations on Youtube)

Book Recommendations: The Angel Experiment by Corin Grillo 👼 & The Blue Wellness Self-Love Meditation Journal 🩵

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whatever it is, sometimes you just need to go outside and touch a tree 🤷🏼‍♀️

no phone, no thoughts, no judgement, just tree.

I know this message will reach who it’s meant to, Mother Nature is waiting for you 🌬️❤️‍🔥✨

Stop living like you have infinite tomorrows to nurture your soul’s calling. Answer the call today, let the wind mess up your hair today, feel the warm sunshine on your face today, feel life flowing through your body with each breath you breathe, TODAY.

Do it without all the answers, do it without feeling 100% ready.

Just live your life like their judgement can’t touch you.

Live your life like you’ll be gone tomorrow, & this present moment is your best shot at experiencing this magical, mystical world.

Get out there, & I promise your blessings will find you. You’re needed, your unique presence is needed. It’s magic, & we’re all waking up together. Be the magic my love.

Let it flow.