Becca Faria Fitness Videos

1st workout back post covid!!! 🥳 Kept it short and simple. Trying to give my body time to come back slowly 💪🏽 Felt so good to move some weights 🏋🏽‍♀️and sweat again 😅 Don’t take your heath for granted 💕 #chicagofit #chicagofitness #personaltrainer #chicagotrainer #rivernorth #rivernorthtrainer #workoutmotivation #fitnessmotivation #chifit #chifitness #strengthtraining #lowerbodyworkout #legday #legworkout

305 Sumo Dead 🥰 Warmups… Where would your body be without them? Injured 🤕 There’s no way I would have been able to hit this Deadlift at 305 without having severe pain after, if I hadn’t warmed up properly. Also without my coach of course @deltafiveperformance 🙌🏽🙌🏽🙌🏽 You can call me OLD, or you can call me SMART 💁🏽‍♀️ But either way, the reality is I no longer walk around with aches and pains everyday. What changes did I make? I added FRC @functional_range_conditioning to my program. Cooper helped me change the way my body felt everyday by simply doing a 5-7 minute warmup before every lift. Each warmup is tailored to the lift of the day. It’s very simple, but life changing. If you can dedicate 5 minutes prior to your lift to warming up, you can save yourself from daily pain, long term injuries, and having to stretch and foam roll every night. I’m telling you the need goes away. So here’s your life hack…5 minutes of your day can save you from a lifetime of Doctor and Physical Therapy bills 🥳🥳🥳 WORTH IT!!! Comment below with your favorite warmup move 😎 #warmup #selfcaretips #selfcare #warmupexercise #sumodeadlift #deadlift #deadlifts #sumo #besmart #chicagotrainer #rivernorth #rivernorthtrainer #frc #chicagofit #chifitfam #personaltrainer #womenwholift #girlswholift #igfit

Squatting heavy 🏋🏽‍♀️ Is so much fun 🤩 Especially when you take your time 😉 This is a 3 sec eccentric (down phase), 1 sec pause at bottom, and up as fast as I can. As you can see the up was not easy ha. Notice how I pause in between each rep. Reassess. Breath. Brace. Pysch myself up. And then descend as a I say a prayer that I’ll be able to get back up 😅 Even though this is an example of a “slow” squat, take your time. Don’t rush to the bottom. Go through your checklist in your head 📝 -neck -upper back -breath & brace -hips -knees -ankles -feet -oh sh*t -come on! -PUSSHHHH -I made it!!! 🥳🥳🥳 There are thousands of cues to help with a good squat. But this post is about not rushing the hard. What did your back look like at the bottom? We’re your knees in the right place? Were your ankles all crazy? When I squat, I feel my ENTIRE body fighting to get back up. It’s so hard I have to sit down after each set (as you can see 😂) and catch my breath. Stay in the moment. Be present with your heavy lifts team. (This was obviously written for some of my clients, you know who you are!) STOP RUSHING AND FEEEELLLLLLLLL Connect to your body and we will see those muscles change faster 👊🏽 ***this is also about your warmup 👀*** #backsquat #eccentric #slowdown #mindtomuscle #mindtobody #workoutmotivation #fitnessmotivation #igfitness #igfit #personaltraining #personaltrainer #chicagotrainer #rivernorthtrainer #rivernorthchicago #squat #fitchick #girlswholift #womenwholift #strongwomen #stronggirl #getafterit

💥 315 with 3 sec pause at top! 💥 So proud 💪🏽 🍑 can’t believe I did it! Celebrating my win for the week 🥳 Thank you to all the @hififitness trainers encouraging (and berating 😂) me to add more weight. I couldn’t ask for better cheerleaders. Somehow it’s always easier to lift with friends 💕 Hope you had a win this week as well! No matter how big or small, take time to acknowledge and celebrate this weekend🥂 #hipthrust #hipthrusts #gluteworkout #glutegains #glutes #fightforit #friyay #win #chicagotrainer #personaltraining #personaltrainer #buttworkouts #bootyworkouts #bootybuilder #chicagofit #chifit #fitfam #rivernorthtrainer

Repost from @optimumnutrition • Go. All. Out. AMIN.O. ENERGY helps you squeeze every last ounce from your workout. #optimumnutrition #preworkout #postworkout #workoutrefuel #chicagofitness

Sumo RDL 215 for 6 To all my lovely clients out there...YES 👏🏽 YOU 👏🏽 CAN 👏🏽 I hit 205 and was gonna call it, until my coach @deltafiveperformance said go for 215 Betch! And so I had to try. (He didn’t really say Betch 😉) Point is, sometimes you just need a little 😇 on your shoulder reminding you that you’re a strong a$$ MF!!!! 💥 HAPPY MONDAY!!! 🥳 Here’s to crushing our goals this week! 🥂 #sumordl #sumodeadlift #sumodeadlifts #deadlifts #rdls #girlswholift #womenwholift #getafterit #happymonday #mondaymotivation #mondaymood #mondayvibes #fitnessmotivation #igfit #personaltrainer #chicagotrainer #chicagofitness #chifit #goals #bootybuilder #bootybuilding #buttworkouts

I am so excited to finally have my own website! Sign up for Virtual Group Fitness Classes, view all of the different formats and schedule, and find out more about Personal Training. • www.beccafariafit.com • This is a time to bring everyone together, and I love using this platform and fitness as a tool to do so. I will be donating 100% of all of the sign-ups for Monday's classes to @socialworks_chi • https://www.socialworkschi.org/ • Check out their website to see the incredible work they are doing for the youth in our community.