Fuelled Wellbeing

Hi all, I’ve not been very active on here in terms of recipe sharing and content. I tend to post it all on Instagram but let me know if any of you are interested in me posting it here again!

A little something I’ve been working on for a while alongside the day job. Online fitness and nutrition coaching! It’s something I’ve been doing for a year or so now but it’s getting bigger and better with my very own app 🥰

Interested in getting fitter, stronger and healthier… click the link below 💜

Fuel Well - Online Coaching Empowering women to be the strongest and fittest version of themselves via a dedicated app with bespoke fitness and nutrition plans and online progress tracking

If your after a really quick and easy breakfast check this one out….

https://www.instagram.com/reel/CXA2aKwKzzD/?utm_medium=copy_link

Watch this reel by fuelledwellbeing on Instagram 181 Likes, 105 Comments - Vicky〰 Health Food Blogger () on Instagram: “Apple Pie Oat Bars 🍏 They are gluten-free and vegan as well as being high in protein (9g and 140…”

Hi everyone,
Apologies I haven’t been quite so active on here lately. I’m hoping to start sharing more recipes I’ve soon. I’ve changed my name from cleanleanbakes to Fuelled Wellbeing as I’ve done this over on my Instagram page as well if you want to find me on there 🙂
My website for now is still cleanleanbakes.com but I’ll let you know if I change that up as well.
Thanks
Vicky xx

Clean Lean Bakes - healthy, organic recipe and lifestyle blog A host of healthy nutritious, often vegan-friendly and gluten-free recipes to make sticking to that healthy lifestyle easier!

http://cleanleanbakes.com/salted-caramel-brownie-skillet/

Salted Caramel Brownie Skillet - Clean Lean Bakes Salted Caramel Brownie Skillet: super fudgey, chocolatey healthy dessert or snack which is naturally high in protein, low in carbs and packed with healthy fats. This recipe is gluten free, dairy free and refined sugar free. I am a fan of a good old skillet recipe and have a few of them on my blog......

Perfect squishy Vegan baked doughnuts/donuts and only 85 calories each 😋

http://cleanleanbakes.com/vegan-carrot-cake-donuts/

Vegan Carrot Cake Donuts - Clean Lean Bakes Vegan Carrot Cake Donuts: yes you heard me right.. what a combo I know! These Vegan Donuts are high in protein, refined sugar free as well as being low in calories. I really enjoyed making these little donuts. Adding different toppings to them was fun and they were the easiest donuts to make. I do.....

My kind of banana bread 😍

http://cleanleanbakes.com/healthy-indulgent-biscoff-banana-bread-vegan/

Healthy Indulgent Biscoff Banana Bread (vegan) - Clean Lean Bakes Indulgent Biscoff Banana Bread- this recipe is not only Vegan but its also Gluten Free. Although I’ve added indulgent in the title this Banana Bread is actually also refined sugar free and low in calories! I think a banana bread features in my house at least once a month. I have quite a few on…

If you have some rhubarb growing in your garden or fancy a seasonal recipe here’s some gluten free oat bars great as an easy breakfast or snack ( includes vegan subs)

http://cleanleanbakes.com/high-protein-rhubarb-oat-bars/

High Protein Rhubarb Oat Bars - Clean Lean Bakes Healthy High Protein Rhubarb Oats Bars: a really simple yet delicious breakfast you can prep in advance. These bars are high in fibre, packed with protein and includes vegan substitutes. I feel like all I make at the moment is variations of oats bars and man I’m not complaining that’s for sure! ...

I use a lot of Myprotein products in my recipes ( cacao powder, protein powder, peanut butter, cacao nibs, maple syrup) etc my code CLEANLEAN gets 32% off on top of their Easter sale right now :)

https://bit.ly/3sOKNnB

Myprotein Shop our best sellers. Enjoy clearance-level price-tags with even better offers available on site. FREE Next Day UK delivery available.

Excited for all things carrot cake again! This is one of my favourites!
I’ve also just uploaded some vegan carrot cake oat bars which are perfect to prep for breakfast.

http://cleanleanbakes.com/the-best-healthy-protein-packed-carrot-cake/

The Best Healthy Protein-Packed Carrot Cake - Clean Lean Bakes Soft and squidgey carrot cake full of cozy spices & topped with sweet yoghurt frosting. It’s protein-packed and has less than half the calories of a traditional carrot cake recipe—the best bit……it doesn’t taste healthy at all! This cake is gluten free and refined sugar free.So my original ...

Another new recipe up: this time Biscoff protein donuts 😋 so fluffy and the frosting is just 😍

http://cleanleanbakes.com/protein-biscoff-baked-donuts/

Protein Biscoff Baked Donuts - Clean Lean Bakes Protein Biscoff Baked Donuts….. a healthy, low sugar donut that’s packed with protein and with gluten free alternatives… this is one donut you just need to try!! You can enjoy one for less than 100 calories with an added hidden vegetable! Im going to keep this short and sweet as lets be honest...

Healthy, Vegan and Gluten Free Oat Cookies.... healthy enough you could even have one for breakfast!! 😋

http://cleanleanbakes.com/chunky-vegan-oat-cookies/

Chunky Vegan Oat Cookies - Clean Lean Bakes Chunky healthy vegan oat cookies…..which are packed with nutrient dense ingredients. Not only do they make a great snack but you could even have them for breakfast! As well as being vegan, these cookies are also gluten free, refined sugar free and are packed with healthy fats! These cookies are su...

An oldie on my website but definetly a good one! Lemon and blueberry banana loaf. This loaf is gluten free and high in protein.

http://cleanleanbakes.com/lemon-and-blueberry-banana-loaf/

Lemon and Blueberry Banana Loaf - Clean Lean Bakes Lemon and Blueberry Banana Loaf; well doesn’t that sound like a yummy flavour combination! Believe me, it sure is! This gluten free banana loaf is soft but quite dense in texture making it the perfect healthy on the go breakfast or filling snack! When it comes to banana bread theres an endless lis...

Yummy no bake healthy peanut butter and walnut choc bars: they are gluten free, vegan and high in protein 😋

http://cleanleanbakes.com/peanut-butter-and-walnut-choc-bars-vegan/

Peanut Butter and Walnut Choc Bars (vegan) - Clean Lean Bakes Super easy, delicious walnut chocolate nut bars that are vegan, gluten free and packed with healthy fats and protein! The perfect afternoon pick me up that’ll keep you happy all week! Like I said this is one easy healthy no bake snack recipe. Its pretty much a case of blitzing some oats, nuts, pea...

If you love carrot cake and love cookies you’ll love this healthy gluten free and vegan Pecan and Carrot Cookie Pie.
This can easily be made in a cake tin if you don’t have a skillet

http://cleanleanbakes.com/pecan-and-carrot-cookie-pie-vegan/

Pecan and Carrot Cookie Pie (vegan) - Clean Lean Bakes If there’s one thing I love (aside from chocolate) its carrot cake and cookie skillets! So here you have an epic combination of the two. This healthy recipe is Vegan, Gluten Free, Keto Friendly and High in Protein! As its currently Veganuary I’m doing my best to bring you as many Vegan recipes a...

Gluten free Healthy Pumpkin Pancakes with Vegan Substitues. A great breakfast for the morning!

http://cleanleanbakes.com/gluten-free-pumpkin-pancakes/

Gluten Free Pumpkin Pancakes - Clean Lean Bakes The fluffiest, lightest pancake stack that is healthy, gluten free and high in protein (with vegan substitutions). Each pancake is packed with flavour- it may not be autumn but that doesn’t mean you can’t enjoy pumpkin all year round! As I said I know its Winter Time right now and pumpkin season...

One of my favourite grab and go breakfasts right now these healthy apple pie oat bars! It’s a super simple one bowl recipes! I grab 3 for breakfast or 1 as a snack!

http://cleanleanbakes.com/healthy-apple-pie-oat-bars-vegan/

Healthy Apple Pie Oat Bars (vegan) - Clean Lean Bakes Healthy Apple Pie Baked Oatmeal made with all gluten-free and vegan ingredients as well as being high in protein. A delicious breakfast recipe with no sugar added and minimal prep required! So my pumpkin oat breakfast bars were such a hit and so damn good I just had to make an apple version! The bas...

If anyone is after any great deals on products like protein powder, cacao powder, protein bars, chia seeds, h**p seeds, peanut butter, almond butter and clothing etc then my code CLEANLEAN currently gets 47% off MyProtein ❤️

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Another one of my recent favourite bakes on my page.... chocolate almond cookie skillet! It’s healthy, gluten free and naturally high in protein 👌🏼

http://cleanleanbakes.com/chocolate-almond-cookie-skillet/

Chocolate Almond Cookie Skillet - Clean Lean Bakes This is just one of those dessert/ snack recipes that’ll you make up and think to yourself why haven’t I made these sooner!! A super simple recipe that requires only 8 ingredients and like many of my bakes, this Dark Chocolate Almond Cookie Skillet is grain free, gluten free and naturally high i...

Totally loving warm baked oats right now! Especially apple baked oats with yoghurt figs, maple syrup and cinnamon 😋
Here’s the recipe:
80g Gluten free Oats
2 Tbsp Flaxseed (optional)
25g Protein - I used Apple Crumble and Custard Whey
Tsp Baking Powder
Tsp Mixed Spice
Pinch of Salt
1 Egg
4 Tbsp Egg Whites or Almond Milk
Tbsp Maple Syrup
A few vanilla flavour drops or ½ Tsp Vanilla Extract
80g apple puree or mashed banana
Toppings:
Handful of chopped Walnuts
½ Sliced Apple
Instructions
1️⃣Preheat the oven to 180oc
2️⃣Spray an oven proof dish with a bit of oil
3️⃣Combine all the dry ingredients in one bowl and then all the wet in another bowl before adding the wet ingredients to the dry ingredients
4️⃣Pour the mixture into your dish and then sprinkle with chopped walnuts and sliced apple
5️⃣Place in the oven for 25 minutes
6️⃣Serve warm with yoghurt and a sprinkling of cinnamon
This week has been a slightly slower week at work for me as with it being half term I’m not going into my special schools which gives me time to catch up on all the admin! It was def needed ☺️
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Figs and Pumpkin is a combo 😍😋
I thought I’d seen the last of figs but found some at a market last week and they went so well topped on this vegan chocolate pumpkin smoothie 😀
Here’s the recipe for the smoothie:
1/2 cup frozen cauliflower (pre steamed)
1 frozen banana
Handful frozen berries
Scoop of chocolate caramel whey or chocolate vegan protein
Tbsp Cacao Powder
Tbsp Peanut Butter powder
toffee drops (optional)
Heaped Tbsp pumpkin purée
Tsp pumpkin spice
150ml Almond Milk + extra water if needed!
Layered up with figs, berries, granola and choc sauce in my bowl ❤️
Watch out for my post on Friday as have a huge sale coming!
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http://cleanleanbakes.com/pumpkin-oat-breakfast-bars-vegan/

Pumpkin Oat Breakfast Bars (vegan) - Clean Lean Bakes I feel I’m ending Pumpkin Season with a bang with these healthy satisfying Pumpkin Oat Breakfast Bars. A super quick and easy one bowl recipe that is Vegan, Gluten Free, High in Protein and makes a great grab and go breakfast! I’ve recently started a new job (my main job is within the NHS)…

Happy Pumpkin Day 🎃
I feel I’m ending Pumpkin Season (almost ending I have one more left I think) with a bang with these healthy satisfying Pumpkin Oat Breakfast Bars. A super quick and easy one bowl recipe that is Vegan, Gluten Free, High in Protein and makes a great grab and go breakfast! If you saw my stories last week you’ll know I was having about three of these bars as a post workout breakfast (my second breakfast of the day) so yummm!

I have made both a vegan and non vegan version therefore I include both options in the recipe. It’s simply a case of swapping out eggs for flax eggs and whey protein for vegan protein!
You’ll need:
🎃165g (2 cups) Gluten Free Rolled Oats
🎃50g (1/2 cup_ oat flour (blended oats)
🎃50g Cookies and Cream Flavour Protein (or flavour of your choice)
🎃1½ tsp pumpkin pie spice
🎃1 tsp baking powder
🎃½ tsp sea salt
🎃270g (1 cup) pumpkin puree
🎃250ml (1¼ cup) almond milk or other milk of preference
🎃2 eggs or flax eggs
🎃3 Tbsp maple syrup
🎃2 tbsp sugar- I used zero calorie sugar or coconut sugar
Optional toppings; h**p seeds and cacao nibs as well as chopped almonds!
It’s pretty much a case of combining it all and placing it in the oven but the full recipe is on my blog, linked in bio and stories!
Let me know if you try it out 😀
still have a sale on and my code CLEANLEAN gets an extra 32% off sale prices 🙌🏼 my support link is in my bio!
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If you fancy trying out a healthy pancake stack with an Autumnal Twist check out the recipe on my Instagram page 🎃

https://www.instagram.com/p/CGRkcufJFmm/?igshid=11owmbpcbhu2b

Birthday Pancake Stack 🥳🥞 Yup another year older and wishing I had a big old stack of these Chocolate Pumpkin Protein Pancakes to celebrate but instead I’m off to work! Ha! This pancake stack is an autumnal breakfast game changer! The flavours in this are truly incredible! I used @myproteinuk Creme Brûlée protein powder which when mixed with the flavour of the pumpkin puree and pumpkin spice as well as the melted chocolate is just heaven. The full recipe is on my blog and I’ve added it here too!! You’ll need: 🥞Half a mashed banana 🥞1 Egg 🥞1 Tbsp Pumpkin Puree 🥞4 Tbsp @twochicksproducts Egg Whites (or use almond milk/ extra egg) 🥞½ Tsp Pumpkin Spice 🥞½ Baking Powder 🥞20g Oats 🥞15g Protein Powder (I used @myproteinuk creme brûlée) 🥞Oil Spray Toppings of your choice: I used melted chocolate, berries, @myproteinuk cacao nibs, maple syrup and h**p seeds Instructions 1️⃣Simply mix all the above ingredients except the toppings in a bowl 2️⃣Spray a frying pan with oil spray (I used coconut oil) 3️⃣Fry the mix in batches until lightly golden on each side. I used around 2 Tbsp per pancake 4️⃣Once you have your stack simply top with whatever toppings you want and enjoy! Although I’m at work today, I plan on having lots of yummy food tonight and maybe some🥂 I did most my celebrating at the weekend which was just perfect! @myproteinuk have a flash sale on which ends today! My code CLEANLEAN gets an extra 37% off the sale 😀 • • • #pancakes #pancakestack #pancakerecipe #proteinpancakes #breakfast #breakfastofchampions #pancakeart #healthybreakfast #healthyfood #recipecreator #breakfast #myprotein #amenorrhearecovery #pumpkinpancakes #pumpkinspice #birthdaygirl

The perfect cozy autumnal breakfast, which is a great balance of protein, carbs and healthy fats 🍏 Apple Baked Oats:

http://cleanleanbakes.com/apple-and-rhubarb-baked-protein-oats/

Apple and Rhubarb Baked Protein Oats - Clean Lean Bakes It’s the season of apples and what better way to use them than in a warm comforting breakfast. That breakfast being Apple and Rhubarb Baked Protein Oats. This recipe is gluten free, refined sugar free and high protein. Oats is definitely one of my favourite breakfasts and in the summer I tend to g...