Health For Health

Make sure to eat enough protein
Eating enough protein is vital for optimal health.

What’s more, this nutrient is particularly important for weight loss.

High protein intake can boost metabolism significantly while making you feel full enough to automatically eat fewer calories. It can also reduce cravings and your desire to snack late at night.

Sufficient protein intake has also been shown to lower blood sugar and blood pressure levels.

You can find sources of protein in both animal and plant products, whichever you prefer.

WORLD WATER DAY – MARCH 22

On March 22, World Water Day focuses our attention on the Earth’s most vital resource. Ensuring clean water sources for all the world’s inhabitants is the goal of World Water Day.

Take a glass of clear water and look at the beauty, feel the taste and say thank you for this wonder that brings life to the world.

Without water there is no existence in the world.

Recommended amount of water to drink per day!

Healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women

Self-love 💕 thank you to myself...🌷

Saying "thank you" to others is something we learn at an early age. But how often do we thank ourselves?🙄

Self-love is the foundation of our health, our self-confidence, our abilities, and our success in life and more.

Self-love is not selfishness, self-love is a basic right of every person and every person also deserves that others will love him, but I can not expect others to love me before I love myself.

Look at the things you love about your body, the things you love about your personality, think about the things you are good at and say thank you to yourself.🤗

Every day think of one thing and say,

Thanks that I ...
Thanks for my ability to ...
Thanks that my ...
Thank you for my ...
And so on...

Smile and laugh out loud several times a day😂🤣🥰

“Laughter is the physical manifestation of finding something funny, and it can help to reduce inflammation and stress hormones, improve circulation, and enhance the immune system,”

Laughing changes brain activity.

Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.

👉Do you have something that can make us laugh ???
Write it down in the comment and put the smile on our faces

Fun Holiday –🧇 Oatmeal Nut Waffle Day...

March 11 is Oatmeal Nut Waffle Day. It is a day to treat yourself to not just waffles, but the healthier version of the popular breakfast food.

Oatmeal waffles are made by adding quick-cooking oats and different types of nuts to the regular waffle batter of flour, eggs and butter. You can eat them as waffles - as they are or with various toppings like fruit, yogurt, whipped cream, or jelly or jam.

Healthy and nutritious'

Oatmeal waffles are not only easy to make, but also healthier and more nutritious than regular waffles because of the addition of oatmeal and nuts.

Oats are high-protein cereals high in protein, minerals and fiber. Studies have shown that regular consumption of oats can reduce bad cholesterol and reduce the risk of heart disease, high blood pressure.

Do you have the winning recipe? Share us in the comments!

Top 7 Things every Women Should Do To Stay Healthy In Their Forties!

GETTING OLD CAN BE INTIMIDATING.

THE SIGNS OF AGING ARE EVIDENT SUCH AS YOU SEE GREY HAIR NOW AND THEN, YOU KEEP STRUGGLING WITH WEIGHT, YOUR ENERGY LEVEL DROPS, S*X ISN’T EXCITING ANYMORE, AND SO ON.

BUT–HEY, THEY SAY 40 IS THE NEW 30. YOU MIGHT FEEL ALL FEISTY AND FABULOUS, BUT YOU CAN'T DENY THAT YOUR BODY IS GOING THROUGH SUBTLE CHANGES, AND ALL THESE CHANGES ARE OBVIOUS SIGNS OF YOU GETTING OLDER.

BUT IT DOESN'T HAVE TO BE THAT IF YOU'VE GO...👇👇👇

https://www.health-forhealth.com/blog-post-11614153914840

10 habits that will improve our health and quality of life...

- Brush and floss daily to keep your teeth and gums healthy
and free of disease.

- Get a good night's rest. Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our "hunger hormones" out of balance -- and possibly trigger overeating.

- Enjoy regular family meals. This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and/or friends is a powerful aspect of a healthy life.

- Smile and laugh out loud several times a day. It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.

- Meditate, pray, or otherwise find solace for at least 10-20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

- Get a pedometer and let it motivate you to walk, walk, walk. Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.

- Stand up straight. You'll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Whenever you walk, think "tall and tight" to get the most out of the movement.

- Try yoga. The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.

- Power up the protein. This nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories. Protein lasts a long time in your belly; combine it with high-fiber foods and you'll feel full on fewer calories. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.

- Last but not least, have a positive attitude. Do your best to look at life as if "the glass is half full." You must believe in yourself, have good support systems, and think positively ("I think I can, I think I can…") to succeed.

It's now easier to send Health For Health a message.

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles...

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less – These easy and healthy turkey meatballs dinner is a clear winner with the whole family! Enjoy!

INGREDIENTS

1/2 lb (220g) ground turkey meat
1/2 lb (220g) ground pork meat (optional, see recipe notes)
1/2 cup shredded mozzarella (or cheddar, provolone…)
4 cloves garlic, grated + 2 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon red crushed chili pepper flakes, optional
1 crumbled bouillon cube, optional
Salt and fresh cracked black pepper, to taste
1 cup fresh chopped cilantro (or parsley), divided
3 tablespoons butter
4 medium zucchini, spiralized
Juice of 1/2 lemon
1 tablespoon hot sauce of your choice (we used Sriracha)

DIRECTIONS

1. To make the turkey meatballs: In a large bowl, combine ground turkey and ground pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro and black pepper. Mix well with your hands or fork and form medium balls. Arrange the turkey meatballs on a plate and set aside.

2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the turkey meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove to a clean plate and set aside.

3. In the same skillet melt remaining tablespoon butter; then add lemon juice, hot sauce, minced garlic, and red pepper flakes (if you want). Add the zucchini noodles and cook for 3 or 4 minutes, stirring regularly, until zucchini is done but still crisp and juices have reduced a bit. Adjust seasoning with salt and pepper and garnish with more cilantro or parsley if you like.

4. Push zucchini on one side of the skillet and add the turkey meatballs back to the pan and reheat for a minute or two. Serve the garlic butter turkey meatballs with lemon zucchini noodles immediately with a lemon slice on the side. Enjoy!

SOURCE. eatwell101

Health For Health updated their information in their About section.

Spinach

Spinach is perhaps best known for its iron content, but it has many other benefits as well, including antioxidants and important minerals.

Like many dark leafy greens, it's a vital addition to a healthy diet aimed at boosting protein and other nutrients and reducing calories or empty carbs.

One cup of raw spinach contains just one gram of protein, but since it shrinks when cooked, you can add multiple cups to soups and stews and add more protein to your meal.

Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome.💪

Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

Bananas:

Bananas are among the world’s best sources of potassium.

They’re also high in vitamin B6 and fiber, as well as convenient and portable.

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.

This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.

INGREDIENTS

2 large boneless and skinless chicken breasts, halved horizontally to make 4
1/2 cup fresh Parmesan, finely grated
Salt and fresh cracked black pepper
2 large cloves garlic, grated
1 teaspoon paprika
1 teaspoon Italian seasoning
4 tablespoons unsalted butter, divided
1 head cauliflower, riced
1/2 cup white onion, chopped
2 large cloves garlic, minced
2 tablespoons vegetable stock
Juice of one lemon (+ zest, if you like)
Red chili pepper flakes, optional
1/4 cup fresh parsley, chopped

DIRECTIONS

The Chicken

1. To make this parmesan chicken recipe: In a shallow plate, combine parmesan cheese, grated garlic, paprika, and Italian seasoning. Season the chicken breasts with salt and pepper; dredge in the parmesan mixture; shake off excess and set aside.

2. In a large non-stick skillet melt 2 tablespoons of butter over medium-high heat. Cook chicken cutlets until golden on each side and cooked through – about 3-4 minutes for each side, depending on the thickness of your chicken cutlets. Transfer to a plate.

The cauliflower rice

1. In the same pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn.

2. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute.

3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook the cauliflower rice for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese, if you like.

4. Adjust seasoning as needed. Stir in the remaining parsley. Return chicken breasts over cauliflower rice and reheat quickly. Serve your parmesan chicken with fresh cracked black pepper, red chili pepper flakes, and more parmesan. Enjoy!

SOURCE. eatwell101

Pea Soup

A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Ingredients

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 1 stalk celery, chopped
2 cloves garlic, chopped
1 teaspoon 1 teaspoon chopped fresh thyme or parsley
6 cups peas, fresh or frozen
½ cup water
4 cups 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth
½ cup 1/2 cup half-and-half (optional)
½ teaspoon salt
1 Freshly ground pepper to taste

Step 1
Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.

Step 2
Stir in peas. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 1 minute.

Step 3
Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

Nutrition Facts
Serving Size: About 2 Cups
Per Serving:
287 calories; protein 17.1g; carbohydrates 37.8g; dietary fiber 13.1g; fat 8.8g; saturated fat 2.9g; cholesterol 7.6mg; vitamin a iu 1808.1IU; vitamin c 90.1mg; folate 150.4mcg; calcium 80.1mg; iron 3.8mg; magnesium 79.2mg; potassium 812.7mg; sodium 384.2mg; thiamin 0.6mg.
Exchanges:
2 Starch, 1 1/2 Fat, 1/2 Vegetable

SOURCE. eatingwell

Plant protein source - Peas

Peas are easy to find year-round, and both fresh and frozen options provide plenty of health benefits.

Just a half-cup serving of green peas offers four grams of protein, and the healthy components don't stop there.

In addition to 11 grams of carbohydrates, this serving size boasts four grams of fiber, a quarter of the daily recommended amount of vitamin A, and almost half of the daily recommended amount of Vitamin C.

Chicken Avocado Chilaquiles with Avocado Crema

This one-pan meal solution topped with creamy avocado will please a crowd and it’s an excellent source of fiber and protein.

Ingredients:
Avocado Crema
2 ripe, fresh avocado, halved, pitted, peeled and mashed
1/4 cup plain fat-free Greek yogurt
2 Tbsp. fresh lime juice
1/4 tsp. salt
Chicken Chilaquiles
8 6-inch corn tortillas, cut into triangles
2 cups cooked, chicken breast meat, shredded (about 8 ounces cooked or 3 boneless, skinless chicken breast halves)
1 can (15 oz.) red enchilada sauce
2 cups fresh tomatoes, seeded and chopped, divided
1 can (4 oz.) fire roasted green chiles, diced
1 can (15 oz.) black beans no salt added, rinsed and drained
1 fresh or frozen corn, thawed and drained
1 cup fresh or frozen corn, thawed and drained
1 cup (4 oz.) reduced fat Monterey Jack cheese, shredded
1/4 cup fresh cilantro leaves, chopped
1/4 cup Cotija cheese, crumbled
1 ripe, fresh avocado, halved, pitted, peeled and diced

Instructions for avocado crema:

1. Combine avocados, yogurt, lime and salt in a medium bowl until smooth; cover and refrigerate.

Instructions for chicken chilaquiles:

1. Preheat oven to 350°F. Spread tortilla pieces evenly on a baking sheet and bake for 15 minutes until crispy. Combine cooked chicken, enchilada sauce, half of the tomatoes and chilies in a large bowl.

2. Spread half of the chicken mixture into the bottom of a 9 x 13-inch oven proof dish. Layer half of the beans, 1/2 cup corn, 1/2 cup cheese, and 1/2 of the tortilla pieces over chicken mixture, evenly distributing ingredients. Repeat, starting with remaining chicken mixture. Layer remaining beans, corn, tortilla pieces and cheese.

3. Cover with aluminum foil and bake for 30 minutes. Uncover and bake for an additional 10 minutes; remove from oven and cool 10 minutes.

4. Top with remaining tomatoes, avocado, cilantro, Cotija cheese. Serve with avocado crema.

SOURCE. loveonetoday

Source of vitamin C - Sweet Peppers.

Sweet peppers also provide vitamin C.

A half cup of chopped green peppers has up to three times the daily recommended intake of vitamin C, and the more colorful sweet peppers contain more than 100%.

Raw vegetables contain the most nutrients, so try snacking on raw slices and low-fat dip or dicing them up for salads.

Even cooked peppers retain a lot of their nutritional benefits.

Avocados!

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs.

Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

Easy Healthy Dinner recipe - Garlic Butter Chicken Bites with Lemon Asparagus

This chicken and asparagus recipe is a winner for dinnertime - So much flavor and so easy to throw together!

Garlic Butter Chicken Bites and Asparagus – So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the pan! This low carb, keto-friendly one-pan chicken dinner is ready in under 30 minutes. If you’re super hungry, serve the garlic butter chicken bites on top of cauliflower rice, it makes a super healthy dinner idea everyone will love. Enjoy!

INGREDIENTS

3 boneless, skinless chicken breasts, cut into bite-sized chunks
2 bunch of asparagus, rinsed and trimmed
1/2 cup butter, softened
1 teaspoon olive oil
2 teaspoons minced garlic
1 teaspoon Italian seasoning or Herbes de Provence
1 tablespoon hot sauce, optional (we used Sriracha)
1/2 cup (125ml) low-sodium chicken broth
Juice of 1/2 lemon
1 tablespoon minced parsley
Crushed red chili pepper flakes, optional
Slices of lemon, for garnish

For the chicken seasoning:

1 teaspoon salt
1 teaspoon fresh cracked black pepper
2 teaspoons onion powder

DIRECTIONS
1. To prepare the chicken bites recipe and asparagus in garlic butter sauce: Start to slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit in a shallow plate while you prepare the asparagus.

2. Wash and trim the ends of the asparagus, then blanch them in boiling water for 2 minutes, then soak in ice water to stop the cooking asparagus. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.

3. Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the temperature, add one teaspoon minced garlic and Italian seasoning and stir and cook with chicken bites until fragrant. Remove the chicken bites from the skillet and set aside to a plate. You might have to work in batches to avoid crowding the pan and have steamed chicken bites instead of brown.

4. In the same skillet over medium-high, add minced garlic then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.

5. Add the blanched asparagus and toss for 2 minutes to cook it up. Add the sauteed chicken bites back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices and serve your garlic butter chicken bites and asparagus immediately. Enjoy!

SOURCE. eatwell101

Apples

Apples are high in fiber, vitamin C, and numerous antioxidants.

They are very filling and make the perfect snack if you find yourself hungry between meals.

3 Health Benefits of Coffee, Based on Science
Coffee is one of the world’s most popular beverages.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are 3 health benefits of coffee.

1. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2. Several studies show that caffeine can increase fat burning and boost your metabolic rate.

3. Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.

Mango Salad

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Mango salad:
3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)

Mango Salad Dressing:
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

INSTRUCTIONS

1. Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.

2. Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

SOURCE. seasonsandsuppers

Food High in Vitamin C - Mangos

If you want to consume more vitamin C, turn to mangos.

One cup of diced mango pieces can meet your daily recommended intake of vitamin C.

Due to their size, eating an entire mango can provide nearly twice the recommended amount.

That boost may help to keep you healthy and decrease viral recovery time.

Mangos might not be as popular as apples and oranges in the produce section, but given how much protein, potassium, and vitamins are packed into these fruits, maybe they should be!

Best Breakfast Burrito

This hearty, healthy breakfast burrito recipe is sure to kickstart your morning. I love to serve it with Cilantro Lime Dressing for dipping, but hot sauce, sour cream, or your favorite salsa would be good too.

Ingredients

1 pound small round yellow potatoes, cut into ½ inch pieces
Extra-virgin olive oil, for drizzling
½ teaspoon smoked paprika
Pinches of red pepper flakes
1 red bell pepper
9 large eggs
3 12-inch tortillas
1 cup fresh spinach
½ cup shredded red cabbage, optional, for color and crunch
¾ cup cooked black beans, drained and rinsed
½ cup pico de gallo
1 ripe avocado
½ cup cilantro leaves
Sea salt and freshly ground black pepper
1 lime, for squeezing
Cilantro Lime Dressing, for dipping

Instructions

1. Preheat the oven to 425°F and line a large baking sheet with parchment paper. Place the potatoes onto the sheet, drizzle with olive oil, and sprinkle generously with salt and pepper, the smoked paprika, and pinches of red pepper flakes. Toss to coat, spread evenly on the pan, and bake for 30 minutes or until golden brown and crisp around the edges.

2. Heat a grill pan on the stove to medium heat. Place the red pepper on the pan and let it char for 4 to 5 minutes per side, or until the pepper is soft and each side has black grill marks. Alternatively, you can roast it in the oven until soft. Remove from the grill, remove the stem and ribbing, and slice the pepper into strips.

3. Scramble the eggs: brush a medium nonstick stick skillet lightly with olive oil and bring to medium heat. Add the eggs, let them cook for a few seconds, and then stir and scramble until the eggs until just set.

4. Assemble the burritos: Divide the spinach leaves and red cabbage, if using, among the tortillas. Top with the eggs, red pepper strips, black beans, pico de gallo, potatoes, avocado, and cilantro. Sprinkle with salt and pepper and a squeeze of lime. Fold the left and right sides of the tortilla over the filling. Fold the bottom flap of the burrito up and over the filling, tucking the sides and the filling as you roll the burrito. Wrap in foil, slice, and serve with Cilantro Lime Dressing for dipping.

SOURCE. loveandlemons

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” ― Helen Keller

Benefits of Vitamin C may include the following:

Cardiovascular health: Vitamin C may widen the blood vessels, and this could help protect against heart disease and hypertension, or high blood pressure.

Cholesterol levels: These were found to be lower in individuals with adequate levels of vitamin C.

Cataracts: Vitamin C may help lower the risk of cataracts as well as of age-related macular degeneration.

Diabetes: Patients are less likely to experience deterioration of the kidneys, eyes, and nerves if they eat plenty of fruit and vegetables that are rich in vitamin C.

Anemia: Vitamin C enhances the absorption of iron.

Lead levels may be reduced if there is an adequate intake of vitamin C.

Histamine: Histamine is a substance the immune system produces, resulting in inflammation and other problems. A 1992 study found lower blood levels of histamine in people who took 2 grams (g) of vitamin C per day.

Seasickness: In a study of 70 people who took either 2 g of vitamin C or a placebo and then spent 20 minutes on a life raft in a wave pool, those who took the supplement had reduced levels of seasickness.

Vitamin C natural source - Strawberries

Strawberries are not just delicious; they are one of the best sources of vitamin C, containing even more than oranges. They're also a great source of folate, antioxidants, manganese, and potassium. Strawberries are easy to add to your diet; they can top yogurt or cereal, sweeten smoothies, make a great, simple snack.

Lemon Garlic Butter Chicken and Green Beans Skillet
This skillet chicken thighs recipe with green beans is a snap to fix and is so addicting!

INGREDIENTS
3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided or (ghee for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
1/4 teaspoon salt and fresh cracked black pepper
Juice of 1/2 lemon + lemon slices, for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (we used Sriracha)
1/4 teaspoon crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley

DIRECTIONS
1. To make the lemon garlic butter chicken thighs with green beans: In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!

SOURCE. eatwell101

Health benefits of drinking water

Health Tips - Did you know???

12 Health Tips

Health For Health updated their business hours.

Health For Health updated their website address.