Smoothie DIET

Quick and easy recipe for an anti-inflammatory smoothie with berries, ginger, banana, and flaxseed to make you feel great!⁠
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Flaxseed – for omega-3’s, have the best omega-3/omega-6 ratio, important to reduce inflammation⁠
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Berries – rich in antioxidants like anthocyanin and vitamin C⁠
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Lemon – alkalizing and a good source of vitamin C and limonoids (antioxidants)⁠
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Banana – for potassium and prebiotics⁠
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Cinnamon – anti-inflammatory and has anti-diabetic properties⁠
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Ginger – a powerful anti-inflammatory food that has many other health benefits – use this one in small amounts⁠⁠
Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
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People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
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CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
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This Smoothie recipe full of protein, and contains oatmeal, helps lower cholesterol.⁠
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Add this healthy breakfast recipe to your weight loss breakfast smoothie diet plan to curb your sweet tooth.⁠⁠
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Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
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People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
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CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉

Boost your energy and keep those pesky cravings at bay with these "zero-calorie" power-packed foods! Not only do they help you feel full without loading up on calories, but they also aid digestion and provide a hefty dose of antioxidants to supercharge your immune system. Make them a daily staple in your diet and watch your health soar! 🚀

Looking to shed some pounds deliciously? Dive into our 21-Day DETOX Smoothie Diet Plan, featuring over 36 mouthwatering meal-replacement smoothie recipes, complete with shopping lists, wholesome meals, snacks, and more. Say hello to a healthier, happier you! 💪

👉 Check out the link in our bio for more info! Don't forget to follow for daily smoothie inspirations! 🍏🥑🍓

Did you know?⁠
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Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your friends. Turn on post notification 🔔 to learn something new daily.⁠
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Follow us 👉 for more Smoothie recipes and health tips⁣."⁠
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People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙⁣⁣⁠
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❤ So JOIN them today! LINK IN MY BIO⁣⁣⁠
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Which are your favorite fruits?🍇🍉🍊🍎🥭🍒🍓⁠
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼⁠
Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉 ⁠

Follow to see more healthy recipes
Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
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👉 LINK IN BIO 👈

🥒🍋🥑Let’s blend some detox smoothies!
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😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required!
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🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store!
🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍
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Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner.
Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁
THAT’S IT 👍 The system is simple but it WORKS 💚
👉Follow me if you are interested

💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣
Credit by: thesmoothieguy

Which is your favorite? 1, 2, 3? 🍌🥝🍓🍍

Did you know that smoothies are a phenomenal weight loss tool? 👀

By incorporating them into your diet, you will consume fewer calories but stay full until your next meals – great things if you’re trying to lose weight.

👉Follow me if you are interested

💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣

Make 3 Feelin’ Fruity boards with me! 🍉🍓🍋
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Check out link in bio to see more smoothie recipe

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Follow for natural remedies and health tips⁠
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Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
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🍓Tell my your FAVORITE BERRY and why below.⁠⁠
🍇Also - did you have any idea that grapes are actually BERRIES?! Grapes are considered a true berry because the entire fruit wall is fleshy.⁠⁠
🥰Berries are one of my favorite fruits and are absolutely packed full of good-for-you vitamins. I love packing berries into a smoothie, creating vegan chia jam or even serving them up in a fruit salad.⁠⁠
🎉Hope you’ll are having an amazing day!⁠
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🙌Yellow fruits and veggies have a phytochemical called⁠
bio-flavonoid also known as Vitamin C in the body and provide⁠
the necessary vitamin C that the skin needs, in order to replenish⁠
itself. They also contain carotenoids that are a naturally occurring pigment⁠
that gives color to the fruits and veggies.⁠

"Did you know?⁠

"Some like their smoothies a bit thicker, and for those people, there’s no better option than a creamy mango smoothie.⁠
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Ingredients:⁠
2 cups mango, cubed⁠
2 bananas, cut into quarters⁠
2 cups plain yogurt (fat-free optional)⁠
1 tbsp. vanilla extract⁠
1 cup ice⁠
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😍 Want more smoothies? 👇👇⁠
💚 Follow for daily smoothie recipes!⁠

Red fruits and veggies are packed with powerful antioxidants -- such as lycopene and⁠
anthocyanins -- that may do everything from fight heart disease + prostate cancer⁠
to decrease the risk of stroke and macular degeneration when aging.⁠

If you want to lose weight, focus more on foods that are full of fiber, high in protein, filling but also low in calories at the same time⁠
and contain all the essential nutrients your body needs. ☝⁣⁠
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HINT: green smoothies are perfect for this. 😉⁣⁠
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Tag friends who need this and share it 🍃💕⁠
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Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉 ⁠

Double TAP ❤️ your favorite apple 🍎🍏⁣⁠
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P.S. I love Cameo! 😍⁣⁠
👉 ⁠
Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉

VERY BERRY SMOOTHIE ✨⁠
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You all know just how much I love my berries! Strawberries and raspberries are my jam (pun intended). I love throwing a heap of frozen berries in the blender and enjoying a sweet smoothie for brekkie or a pre-workout snack.⁠
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RECIPE:⁠
- 1 banana⁠
- 1/4 cucumber⁠
- 1 cup frozen raspberries⁠
- 1 cup frozen strawberries⁠
- 1.5 cup coconut milk⁠
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Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉 ⁠
⁠
Thank .

VERY BERRY SMOOTHIE ✨⁠
⠀⁠
You all know just how much I love my berries! Strawberries and raspberries are my jam (pun intended). I love throwing a heap of frozen berries in the blender and enjoying a sweet smoothie for brekkie or a pre-workout snack.⁠
⁠
RECIPE:⁠
- 1 banana⁠
- 1/4 cucumber⁠
- 1 cup frozen raspberries⁠
- 1 cup frozen strawberries⁠
- 1.5 cup coconut milk⁠
⁠-⁠
Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉 ⁠
⁠
Thank .

🥑🍉 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁‍♂⁣⁣⁠
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So, how does it work? -⁠
Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them.⁣⁣⁠
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🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣⁠
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That’s it! No wraps, no detox teas, no witchcraft, no pills, potions or powders. Just healthy whole foods for 21 days! 🍉🍃🍓🍏🍇🍌🍋⁣⁣⁠
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This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼⁣⁣⁠
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You can start by downloading the "Smoothie Diet" eBook (🔗 LINK IN BIO) and taking the 21-day challenge.⁣⁣⁠
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🔗 DOWNLOAD FROM THE LINK IN MY BIO - ⁠
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The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips, and shopping 🛒 lists. 👌🏼⁣⁣⁠
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People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙⁣⁣⁠
-⁠
❤ So JOIN them today!⁣⁣⁠
-⁠
👉 ⁠
⁠
⁠

Did you know?⁠
***⁠
👆🔔TURN ON YOUR NOTIFICATIONS TO SEE OUR POSTS ⏭️ COMMENT/LIKE/SHARE OUR POSTS⁠
🌱🌱🌱🌱⁠
⁠
Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
⁣-⁠
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
⁣-⁠
CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 ⁠
👉 ⁠
⁠
Cre: ⁠
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