Lads Chats Podcast
Interviewing inspirational lads and ladettes about how they got to be the inspiring people they are.
21/11/2023
Good afternoon everyone.
I wanted to share with you all the video I made from me starting and hosting my first mental health run club.
I want any content I create to have a ‘why’ and a purpose behind it. Have meaning and to tell a conveying story of the journeys I embark on.
If you watch this video I hope you enjoy it.
Marshall
Starting a mental health run club. Hello everyone, Today's video is about starting my mental health run club, turning an idea into reality, and taking steps to make it happen. This video was c...
Send this to someone you care about 💗
The new hats are out right now!
Head to the link in my bio to get yours today ☺️
They come in blue, black and white and have embroidery on both sides, ‘Keep moving forward on the back’
Keep to see you all rocking these new hats and supporting the podcast!
You guys rock 💕
Here is the my Summer Project for the ManCave!
I sent a video out that most of you have probably seen (if not I would recommend watching that before this one) asking for young blokes like myself to send me a video entry answering the questions of!
What do we feel misunderstood about?
What type of person do we want to be in our community?
What is holding us back from reaching our goals in 2022!
Thank you to the 6 people that entered and submitted a video, I am very proud of you guys stepping outside of your comfort zones to be vulnerable and to be apart of this project and journey with me!
This video provides a great insight into the minds of young blokes of todays generation and dives deeper into what might be going on for them and what we can do to be better people or men in our communities, sporting clubs, families etc!
Thanks again to Luke, Will, Jacob, Troyden, Owen and Jimmy for taking part in the project with me! You guys are awesome!
While watching feel free to comment on your own answers to the questions about! Let’s start a conversation!
Hope you guys enjoy watching this as much as I enjoyed making it!
Lots of love always,
Marshall 💕
How to participant in the project! 😊
Here is everything you need to know.
Thanks again legends 😊
27/01/2022
Hey boys, I need your help!
Head over to my igtv video for the full explanation and how to be apart😊
I am partaking in a Man Cave project were I have to interview guys on the question "what do you feel misunderstood about"
What I will need from you fellas is, a horizontal video with your name, age and what you feel misunderstood about! Also answering the questions of 'what type of man do you want to be in your community?' and 'what may be holding you back from your goals and dreams in this new year?'
Once completed if you could send it to my email in my bio and I will make a video with all your collated videos. Please let me know if this doesn't work and we can try sort out another option.
The project is due on the 1st of Feb so if you could get your videos in by the 30th that would be fantastic! It doesn't have to be very long and won't take you much time 😊
Ladies, don't worry your turn will come with this one!
Thank you for all your ongoing support during the last 6 months 😊
Have a listen to the video on the next slide for some more info.
Thanks legends 😊
24/01/2022
Here is the first look at the new hats.
They come with a blue, white and black colour.
There is only limited and these will go quickly!
Make sure you keep your eyes peeled for the website release.
Thank you for your ongoing support over the past 6 months.
Lots of love 💗
JUST START!
Here is new guest answering the question about what advice he would give to someone wanting to go into the music industry.
Johnie provided loads of context in this little snippet of our episode.
Sometimes you just have to start, don't think about it just do it. Because the longer you wait the harder it is to start.
Procrastination is one of the barriers to people not wanting to chase there dreams. Don't wait, start that YouTube channel or post that tiktok, ask your crush out or go play that game.
Don't let the opinions of other effect what you want to do with your life.
Get out there and chase your dreams and goals in 2022. But don't way for tomorrow or next week or a certain date. START NOW, RIGHT THIS SECOND.
Thanks again to Johnie for coming on the podcast for an interview!
You can follow him here at
15/01/2022
Lads Chats Podcast Episode 6!!
Meet our new podcast guest, Johnie is a Rapper, Musician, Disability care worker, personal trainer, influencer and all round legend!
Johnie and I discuss topics such as:
The weekly check in
Disability Care
Describe yourself
Advice for people wanting to start in the music industry
Lessons from the music industry
Mental health struggles
Strategies for managing your life
Swallowing the frog
Favourite artists
The Dress Circle
Performing on the big stage
Looking into the future
Advice for younger selves
Positive role models
Weekly Challenge
Massive thank you to John for jumping on a call with me to record this interview. I enjoyed every minute of it and learnt so much. I have been so excited to release this episode and the time has finally come! 🙌🙌
You can follow and support Johnie here on Instagram:
You will also be able to find him under this username for his other socials also! Make sure you give his music a listen!
I hope you guys enjoy this episode as much as I did recording it and I hope you can learn something from it!
Head over to the link in my bio to find the link to my Spotify and other listening pages. 🥰🥰
Here is a chat with myself and Brodie Mack about the culture and the stigmas surrounding drinking alcohol after playing sports and trying to fit into the 'culture' surrounded in club and community setting.
You shouldn't be trying to change yourself and your values for anyone else.
Let's try and be the change we want to see in our clubs, schools and communities. I always try to be unapologetically me!
Let's be supportive of our mates and there decisions and beliefs.
Here is a section of the new podcast episode with Brodie that wasn't included in the final edit.
Here I am talking about my first project with the project was to film one peace of content with a moustache in it. As they are partnered up with
I thought it would be a good idea to incorporate the project the project with Brodie Mack from as he was on my podcast for an interview and has participated in Movember before!
Here you get to see Brodie talk about his funny Movember story and a little bit of Insight about what Movember means to him and you can an understanding of what it is.
Hope you enjoy this little snippet 😊
You can listen to the full episode in the link in my bio ⬆️⬆️
13/12/2021
Lads Chats Podcast episode 5!
Meet our new podcast guest, Brodie Mack. Brodie is a friend, fellow podcaster and head facilitator. And not to mention a huge Lads Chats fan 😍
On today episode Brodie and I discuss topics such as:
-Positive role models for men in the media
-Dealing with anxiety
-Stereotypes of being a man
-Looking into the future
-Travelling
-Advice for the listeners
-Survival island
-The Good Always Quiz
Big thanks to Brodie for jumping on a call with me to have a chat! Prepare yourselves for some laughs, because I know I did 😆
You can follow and support Brodie here, this is his own podcast page by the name of Good Always Podcast!
I hope you guys enjoy listening to this episode as much as I did recording it!
Lots of big things in the work over the summer holidays with the podcast, make sure you are staying active and keeping your eyes open 👀👀
Head over to the link in my bio to find the link to my Spotify and listening pages 🥰
What is something you wish younger you knew that you know now?
This questions was asked to and in episode 4 of the podcast. Have a listen to what they had to say.
I like this question because it gives the listeners an insight into what they might have done differently in there journeys or what they wish they new back then.
Something I personally wish I new in the past would be that I shouldn't be afraid to be my authentic self and shouldn't be afraid of others opinions of me.
You can listen to this episode of the podcast through the link in my bio.
Keep your eyes peeled this week for episode 5 👀🔥👀
How do you deal with stress?
This is how AFL draftees Jye Amiss and Jimmy Tunstill prepare for game day and ease their nerves.
Playing high level football can be very stressful and is important to have a plan in place to be able to calm yourself down and ease the nerves before taking to the field on game day.
When I was running I used to get very nervous and would result to listening to music and practicing my breathing techniques.
Episode 4 with these lads is out now on Spotify. The link is in my bio! ⬆️⬆️
Thanks again and for jumping on for a chat!
You have bagged yourselves some beauties!
21/11/2021
Lads Chats Episode 4
Meet our new guests to the podcast and 🥰
On today's episode of the LadsChats podcast the lads and I sat down for an hour long chat!
On today's episode we discuss topics such as:
- The weekly check in
-Balancing school, work, football and family time
-Dealing with injuries
-Mental Health and football
- Dealing with nerves
- Dream Afl teammates
- Positive role models
- Personal goals
- Daily routines
- The return of survival island
You can listen to this episode on Spotify through the link in my bio👀
Was an absolute pleasure to have these two on for a chat yesterday! Cant wait to see were these young stars go with life. Very driven, smart and passionate individuals that will go very far in life whether that is with football or not!
Looking forward to catching up with these guys in 6-12 months for round 2 episode 🥰
Thanks to those who have been watching and keeping up with all my content! You guys are the best! Love you all 💗
31/10/2021
LadsChats x TheStuff GIVEAWAY
The time has come. Thank you for those who have been waiting for being so patient.
The STUFF will be providing a giveaway for the next couple of episode releases. This being the first one.🙌🙏🤯🔥
What will you win?
1x Face Walsh (Aloe, Charcoal and Almond Oil)
1x Deodorant (Spearmint and Pine)
1x Head and Body Wash (Spearmint and Pine)
How to enter the giveaway?
Like this post ✅
Follow: on insta✅
Follow: on insta✅
Upload this post to your story ✅
Tag two mates my Instagram post in the comments below ✅
When will the winner be drawn?
13th of November and will be drawn on Instagram live!
STUFF aims to see change in toxic stereotypes surrounding masculinity and decreased rates of su***de and mental illness. The STUFF wants men to break free of limiting constructs and express themselves more freely. Through the STUFF they hope to tackle the escalating crisis around masculinity.
Big shout out to the team at for providing the products for this giveaway to happen, you guys rock!
Another shout out to from for getting this started on episode 2 of the podcast! Thank you so very much.
Big thanks again to everyone who made this happen! Can't wait to to announce the winner in the next couple of weeks!
If you have any questions feel free to message me!
By the way happy Halloween everyone 🎃
21/10/2021
Lads Chats Episode 3
Meet our third guest Tom Evans!
Tom is a personal trainer, high performance coach, young leader, book lover and host of The SOTA Process podcast!
In this episode we discuss topics such as:
- The Weekly Check In
- The SOTA Process
- Mental health battles
- Finding your tribe
- How to read books and the importance of them
- The school system
- The five levels of leadership
You can follow Tom here:
You can follow the SOTA Process here:
You can find this episode on Spotify Podcasts, Google Podcasts and PodBean. You can find the links to these in the link in my bio.
17/10/2021
Week 1 starts from tomorrow!
Challenge was set by my first guest Mike Dyson from the
7 days and 70 minutes of journaling ahead of me this week.
Apart of the challenge is that I must post my progress everyday for the week to hold myself accountable.
Looking forward to what this week has to offer.
Thanks again Mike for my first challenge.
14/10/2021
New Show Segment!
Marshalls Challenge Week!
This will be a key part to my podcast episodes as it gives a chance for my podcast guests to assign me a challenge to do for the week after our interview!
This will help me develop further as a personally and will hopefully push me further outside of my comfort zone!
My first three challenge weeks will come from Mike, Hunter and our new guest which will soon be revealed shortly!
Looking forward to sharing this part of my podcasts with you guys!
Keep your eyes peeled for my first challenge!
14/10/2021
New Show Segment!
Marshalls Challenge Week!
This will be a key part to my podcast episodes as it gives a chance for my podcast guests to assign me a challenge to do for the week after our interview!
This will help me develop further as a personally and will hopefully push me further outside of my comfort zone!
My first three challenge weeks will come from Mike, Hunter and our new guest which will soon be revealed shortly!
Looking forward to sharing this part of my podcasts with you guys!
Keep your eyes peeled for my first challenge!
30/09/2021
Lads Chats Podcast Episode 2
Meet our second ever guest Hunter Johnson!
Hunter is the CEO of The Man Cave and The Stuff. A social entrepreneur and young Australian of the year finalist! Beyond all that he is an amazing human being and a great 'lad'.
In this episode we discuss topics such as:
- The Weekly Check In
- The Man Cave
- Judgement
- Tall Poppy Syndrome
- Vulnerability
- Permission vs Trespass
- Masculinity
- The Glass Jar method
The podcast is on Spotify Podcasts, Google Podcasts and PodBean! You can find the links to these in my bio!
Keep your eyes Peeled for a giveaway soon 👀👀
25/09/2021
Podcast Logo Update!
As you may have seen there has been a change of the podcast logo. It was definitely time for a new one. Much better picture of me and looks heaps better and more professional 🥰
This was made by my awesome mate .ritz and I absolutely love it! 🥰 Give him a cheeky follow!
Let me know what you think about it in the comments below!
02/09/2021
First episode ever of the Lads Chats Podcast is out on PodBean!
Don't worry everyone soon it will be out to all your favourite platforms but for now it is here until I can submit elsewhere!
This first episode is about friend, mentor and CEO and founder of the Mike Dyson!
We cover topics such as:
Personal hardships
Check ins
Meditation
Work life balance
Survival island
Good Blokes co and much more!
Massive thanks to Mike for being the first lad on the podcast!
You can find the link to the podcast in my bio!
01/09/2021
01/09/2021
First episode ever of the Lads Chats Podcast is out on PodBean!
Don't worry everyone soon it will be out to all your favourite platforms but for now it is here until I can submit elsewhere!
This first episode is about friend, mentor and CEO and founder of the Mike Dyson!
We cover topics such as:
Personal hardships
Check ins
Meditation
Work life balance
Survival island
Good Blokes co and much more!
Massive thanks to Mike for being the first lad on the podcast!
You can find the link to the podcast in my bio!
26/08/2021
Western Derby Lunch 2021
On August 19th I had the chance to speak infront of a large crowd of people at the RAC arena to support and raise funds for youth mental health! I am super grateful for the opportunity! It helped me meet new people, develop my public speaking skills further and raise money and awareness for Zero2Hero! A organisation I am very grateful to be apart of!
22/08/2021
Last week I attended a Good Blokes Co, men's weekend!
This event was created by the great Mike Dyson to teach a bunch of good blokes how to run a men's gathering, fire circle and how to be able to facilitate effectively on your own camps!
With the help of Mike and the other blokes on the camp I learn how to speak with gravity, how to hold the space for others, how to run an effective fire circle, how to run games and most important I learnt different ways to help try and connect with men on a deeper level!
It was here just after this photo was taken were I had the chat to Mike about potentially doing a podcast! This is were the vision grew into what it is today! I can't believe how much I have accomplished in such little time!
Please check out Mike and Good Blokes Co and check out some of there men's retreat, father son camps and mother son camps or even a camp like this one I have been on! You won't regret it!
Give them a follow here:
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