Enrique Henry Martinez Isurance Agent

Getting enough sleep is important to feel and perform your best throughout the day. Learn why the quality of your sleep is just as important as how much sleep you get.

Here’s How Sleep Affects Mindset, Per a New Report | Well+Good Because catching zzzs is such an important part of well-being, it makes sense that it would affect one's mindset. Here, learn five ways how.

CBD products are trendy, but are they good for you? Learn about what CBD can do for your health.

Benefits of CBD It may help improve your quality of sleep.

This twice-monthly newsletter is full of wellness ideas, insurance help and more.

Life and Health Tips Sign up and stay tuned for this week's posts.

There's so much going on in the world around us. If you're feeling anxious, here are some ways to help reduce your stress.

13 Ways to Protect Your Mental Health During a Stressful News Cycle So you’re better able to cope—and help.

If you like my service or have feedback to share, don't forget to leave a review on my site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Did you know better health could be as easy as eating more foods that are rich in vitamin B12?

The Best Sources of Vitamin B12 Here’s how to get more of this essential vitamin that keeps your blood and nerve cells healthy

Try these ideas to find and use your strengths to your best advantage -- both personally and professionally.

How to Identify Your Personal Strengths Build upon your gifts, talents, and abilities for a richer life.

Finding a new doctor can be tricky. Here's how to find one you trust.

Tips for Finding a New Doctor Plus: Learn how to find out if certain medical professionals are covered in your network.

The twice-monthly newsletter discusses insurance updates, healthy living tips and more.

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The last thing you want is to run out of money during retirement. Check out these ideas to boost your retirement savings and take advantage of your assets.

Running out of cash in retirement? These 3 moves are drastic but can help. If you find yourself facing a situation where you're afraid your nest egg may run dry, it's important to make some major lifestyle changes ASAP.

Above-average inflation can cause your savings to lose value quickly. Learn how to get the highest interest rates on your savings accounts to limit the damage.

Here's when you can expect higher interest rates on savings The Federal Reserve may raise interest rates a few times this year. But it will take a while to be reflected in your bank account.

Living longer (and enjoying those years) could be as simple as making a few lifestyle changes. Find out more here.

Scientists say these 5 healthy habits extend your healthspan by 10 years Focus on quality, not just quantity.

Dreaming of early retirement? Take these four things into consideration.

What to Know About Early Retirement For starters, you'll want to understand how retiring early affects your Social Security benefits.

The twice-monthly newsletter discusses insurance updates, healthy living tips and more.

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Reaching middle age doesn't mean your life is on the downswing. Have you considered how being older might improve your life instead?

Could a Midlife Crisis Actually Be Good for You? Most associate a midlife crisis with impulse purchases of sports cars or motorcycles, when it may be a moment to truly find yourself and change.

Going to a job you like each day can be rewarding. Find out how to get paid for work that suits and fulfills you.

3 Tips for How To Find a Job You Love, According to a Pro | Well+Good No one wants a job that feels like a daily slog. Here, an expert gives three tips for how to find a job you love (and actually get it).

Most of us feel like we could be getting better rest. Check into these ideas to sleep better, feel better and get more out of your day.

5 Ways to Get More Deep Sleep and Actually Feel Rested | Livestrong.com Are you getting enough deep sleep? Here's how to tell, plus the easy steps you can take to get more of it and feel your best, according to a sleep expert.

Find out why it pays to request certain records and keep them on hand.

How (and Why) to Organize Your Medical Records Have questions about your coverage? Reach out today.

The twice-monthly newsletter offers healthy living tips, insurance insights and more.

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If you want to create better financial habits but aren't sure where to start, take a look at these approachable strategies.

6 Ways to Make Managing Your Finances Less Stressful You're not "bad at money," you may just need a new strategy that works for you.

Do you want to start your day off right? Here are a few tips for making the most of your mornings.

Seven Things to Do in the Morning to Be Healthier and More Productive Find out how to enhance your morning routine to improve your health and productivity. Here, a therapist and wellness expert explain the best habits to create for your morning regimen each day.

Take a look at these common questions about urgent care centers, including if they're considered "in network."

Your Guide to Paying for Urgent Care - Explainers Urgent care usually costs less than an ER visit, but other details may vary.

Most of us need to understand Medicare sooner or later, whether to enroll ourselves or to help a loved one.

What to Know About Medicare for 2022 Take a look at these FAQs.

Subscribe to the twice-monthly newsletter for insurance insights, healthy living tips and more.

Life and Health Updates Sign up and stay tuned for this week's posts.

If you're trying to stay active and want to avoid injury, it helps to have a little guidance. Here are three common mistakes to watch out for.

A corrective exercise specialist explains the 3 most common mistakes she sees at the gym Push-ups are on the list—surprise, surprise.

Do you talk to your kids about how money works? Here are a few tips to help them build a healthy financial mindset.

Here's How to Foster Good Financial Habits in Your Children | Kiplinger Your kids are learning money habits from you, whether you realize it not, so try to set a good example and find ways to directly involve them in your financial life.