KMcAndrew Massage
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KMcAndrew Massage, Massage Therapist, .
Level 3 Sports Massage Therapist
Offering Sports Massage Services including postural assessment, deep and soft tissue massage, pain and tension relief, assessment of musculoskeletal imbalances, and stretching and aftercare.
04/10/2022
Sport Trauma Trained ✅
Lovely time in Cardiff completing the Lubas sports trauma management training. Intense few days but well worth it
p.s: let's hope we never have to use it ;)
02/03/2022
😀
26/01/2022
More great weekend working with Enfeild, 2's team going strong in Cheshunt here 💪 🏉
14/12/2021
EVERYONE LOVES A MASSAGE
treat yourself or your family for CHRISTMAS 🎄 🎁
PM for Christmas vouchers - applicable for any treatment.
Prices at your own discretion
25/10/2021
28/09/2021
Wrapping it up for the week days with .physio - it’s been a great time working here and with … but we’re onto the next new fun challenge, stay tuned 🎉✨
💆♀️
29/06/2021
make sure football comes home safe and sound all
Football vs Hamstring Injuries...
It’s the season of football and whilst we support the teams, we also support the players - especially when it comes to being match-fit.
Hamstring Tears are the most prolific injuries in football, at all levels, so as England prepare to take on Germany, here’s a few basic tips on how to prevent this from keeping you off the playing field:
⚽️ Stretch regularly
⚽️ Be fit to play and minimise fatigue
⚽️ Warm up well when preparing to play, or train
⚽️ Ensure adequate recovery between training sessions and matches
⚽️ Use the correct footwear to match the surface you are playing on
⚽️ Include eccentric strength training on hamstrings *
⚽️ Train specifically using activities typically used in football
* It is widely accepted most hamstring injuries occur during eccentric muscle actions.
Let’s hope the England players have followed our off-pitch rules and we wish them all the best for this evening’s game 🏴.
15/04/2021
Good day at the office today:
session ✅
some study ✅
snapped it ✅
💆♀️
12/04/2021
FRESH RATES
Get in touch for bookings on 07481764807, DM or [email protected]
12/04/2021
APRIL 12th is here
LETS GO MASSAGE
💆♀️
09/04/2021
PREPARED TO PALPATE
☮️
OPEN for booking from MONDAY!
Get in touch here:
[email protected]
07481764807
DM
Or book via services/booking button!
*temporary space
26/03/2021
23/03/2021
Ready to pay as we go, when we GOOOO
18/03/2021