Wellness with Sreelakshmi

Let's fill our treasure box with happiness and good memories

Benefits of Banana flower..

Happy Diwali..

Happy Onake obavva jayanti

Happy Dhanteras...

Homemade Butter 😋

LIGHTER, FITTER AND HAPPIER!

For personal guidance click on below link
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Here is Sekhar a foodie,he was living a sedentary lifestyle. Lockdown added fuel to the fire!

He put on weight consistently in a few months, he was 94 kg and his waist measured 43 inches.

He decided to take charge on his health and enrolled into health Transformation program

In the next four and a half months, he reduced his weight to 72 kg and his waist had come down to 37 inches!

His inflammation has reduced significantly and he is no more vitamin D deficient.

His latest HbA1c shows that he has moved away from being a risk-at-diabetic.

But along with that, his energy levels improved significantly, bloating was gone and his inflammation had reduced considerably.

Happy Monday 🙂

AWAKENING MY BEST VERSION!

For personal guidance click on below link
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A few months ago, Priadarshni found herself in a place where many of us have been at some point – struggling with her health and knowing that something needed to change. It was during this crucial time that fate brought her in contact with a remarkable health coach from the WQ Community.

Priadarshini started following the coach's plan and within 3 months her blood sugar levels improved and she lost an impressive 7 kg of weight. Watching her clothing size drop from XL to M was a tangible milestone.

But the most incredible changes were in her energy levels and sleep quality. Priadarshni now wakes up feeling rejuvenated and ready to conquer her day.

Priadarshni's heart brims with gratitude towards her coach, the driving force behind her incredible transformation. Today, she stands before us as the best version of herself, both physically and mentally.

Would you go, if such place exists on Earth

PRAVEEN'S WEIGHT GAIN JOURNEY: 6 KILOS AND COUNTING!

For personal guidance click on below link
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Praveen's quest was to gain weight, a goal that he was determined to achieve. Praveen decided to seek the help of a WQ coach, recognizing the need for expert advice and support on his weight gain journey.

Under the watchful guidance of his coach, Praveen embarked on a transformative three-month journey that would leave him not only 6 kg heavier but also significantly healthier.

The changes he experienced were both physical and internal, reflecting a comprehensive approach to well-being.

The benefits of this journey were numerous and truly life-changing:

1. Reduced cravings

2. Reduced hairfall

3. Enhanced energy levels

4. Improved concentration

Either this or that, it gonna be hard for you..

Choose your Hard for better health !

For personal guidance click on the below link
https://tinyurl.com/rr2kmvjr

For personal guidance click on below link
https://tinyurl.com/rr2kmvjr

Anjana, a professor, found herself facing the challenges of menopause. The symptoms were taking a toll on her health – hot flushes during class, lethargy, joint pains and weight gain. To add to her concerns, a blood test revealed an imbalance in thyroid levels.

Her health and confidence took a hit. Anjana understood that she had to take action, and that's when she reached out to the WQ Community.

She had a detailed discussion with the WQ coach and embarked on a transformative journey. Anjana made significant dietary and lifestyle changes. The results were truly remarkable.

In just 4 months, Anjana lost 9 kg weight and her thyroid levels returned to normal. The hot flushes and mood swings that used to make her uncomfortable during class became a thing of the past.

She avoids lifts and walks a couple of floors every day without any pain and feels proud about restoring her health.

Today, Anjana stands as a symbol of strength, confidence, and renewed energy. She's thriving through the menopause stage and inspiring others with her incredible transformation

SHIRLEY'S JOURNEY: FROM FRUSTRATION TO FREEDOM!

For personal guidance click on below link
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For years, Shirley carried the weight of unfulfilled dreams, frustration and the physical burden of excess weight. At her heaviest, the scale showed a staggering 116.7 kg and the simple act of shopping for clothes had turned into a source of sadness and disappointment.

The beautiful dresses she longed to wear seemed out of reach and the largest sizes didn't provide a comfortable fit.

Weight loss wasn't a new concept for Shirley. She had embarked on a weight loss journey in the past when she was in her 90s for her wedding. However, the weight crept back on, and she found herself in triple digits once again.

This weight gain took a toll on her stamina, energy levels and overall health, leaving her feeling drained and uncomfortable.

A ray of hope appeared in the form of her cousin's remarkable transformation, shedding over 25 kg with the guidance of a WQ coach, which served as the motivation Shirley needed to take action.

She enrolled in a program and within 10 months :

She lost 38.7 kg and experienced a significant inch loss.

Cravings, bloating, mood swings, hair fall and muscle cramps became a thing of the past.

Her energy levels soared, stamina improved, and tiredness became a distant memory.

Shirley's journey was no walk in the park, but her determination and the support of her coach made all the difference. Even with the challenges of shift work, she persevered.

Shirley's dreams are no longer out of reach and she's savoring this phase of her life with joy and confidence.

Good nutrition is your best shield against illness – it can prevent up to 95% of diseases. Take care of your health through wise food choices

HEALTHY MOM!

“God could not be everywhere, so HE made mothers”

But it is an added boon to have a healthy mother!

Monika, a doting mother of two children put her health in the back seat, like many others.

She had suffered from asthma post her first pregnancy which had to be treated with heavy steroids and weight gain came with the package.

Multiple hospitalizations leaving young kids alone, drained her emotionally.

The hectic life in the nuclear family with growing children took a toll on Monika’s health. Inhaler became her constant companion and she was slipping into a helpless insecurity.

It was nothing but God’s grace that WQ came into her life through a friend and brought in the springtime of her life!

The coach worked on a customized schedule and helped her shed 10kgs.

Asthma is now history and inhaler is a thing of the past.

“Moving from 85kgs to 75kgs in 4 months seems like a miracle and I cannot thank WQ enough for what I’m now” beams Monika bouncing with energy as she sets about her mission to help more like her.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

Homemade Puffed Rice Balls😋

DANCING TO A HEALTHIER BEAT: BHAVANI'S HEALTH TRANSFORMATION JOURNEY!

For personal guidance click on below link
https://tinyurl.com/rr2kmvjr

Bhavani, a 27-year-old homemaker and a fervent dancer, found herself entangled in the web of PCOD, pre-diabetes and an extra 10 kg weight that seemed impossible to shed.

Her passion for dance had taken a backseat as she grappled with these health challenges, longing for a solution that would let her dance with vigor again.

She contacted the WQ Community and started her journey with a dedicated coach. Bhavani embraced the WQ lifestyle that focuses on all 6 pillars of wellness.

In just 3.5 months, Bhavani achieved astonishing results. Her HbA1c levels moved from 5.9 to 5.4, her PCOD is gone and she lost 10 kg of weight.

Mom's special 😊

Homemade sugunde on eve of Vijaya dashami!!

FREEDOM FROM RHEUMATOID ARTHRITIS!

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Anupama - a banker and a mother from Delhi was diagnosed with rheumatoid arthritis in Jan 2021.

Apart from joint pain, she had been facing various health challenges like whole body pain and high-stress levels. Sometimes, the pain was so severe that she was not able to walk and had to take leave from work.

She could hardly sleep at night due to pain and sometimes it was very difficult for her to manage along with a small kid. She visited many doctors, but all said the condition can be managed only to some extent with medications. The side effects of medicines brought many problems like hair fall, mood swings and low energy levels.

She came to know about the Wellness Quotient Community through her brother and decided to start taking guidance from a WQ coach.

Anupama followed everything that the coach had told her. Within 4 months, RA factor came down from 188 to 88 and her knee, joint, and body pains slowly subsided and she is no longer dependent on medications to manage her pain.

Now she is sleeping peacefully and managing her professional and personal life with full energy.

Anupama is very happy and extremely grateful to the WQ community and her coach who helped her in this journey.

Tip 7

Tip5

Happy client!!!!

For personal guidance click on below link
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Constipation is Mother of all diseases
Here is my client who was suffering from constipation she had tried many things to get rid of it

Now by adopting simple lifestyle changes she could easily get rid of constipation

YOUNG AND ENERGETIC MOM!

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After her 2nd pregnancy, Melanie wanted to get back in shape quickly - but in a healthy way!

She enrolled into health transformation program Over the next few months, she lost 17 kg

DEFYING THE ODDS OF AGEING!

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Shyamala has been juggling multiple roles throughout her life - working professional, family, and parent!

So much so that unknowingly, she had put her health on the sidelines.

But when her gradual weight gain and increase in joint pain started to trouble her daily routine, it became a matter of concern - not only for her but also for her daughter!

"This became a big source of concern for me", says her daughter. "That's when I contacted one of my college mates who was also a WQ coach and asked for help".

Over the next few months, many lifestyle changes were suggested to Shyamala, which she adopted with discipline. These changes involved various aspects like diet, exercise, sleep, nutrition, stress, etc.

Her weight reduced from 67 kg to 58 kg while her waist size decreased from 96 cm to 81 cm. Apart from that, her energy levels and confidence also shot up while her joint pain significantly reduced.

"The feeling of seeing your parents becoming healthier is simply priceless!", says her daughter!

Did u know this??

For personal guidance click on below link
https://tinyurl.com/rr2kmvjr

Anjana, a professor, found herself facing the challenges of menopause. The symptoms were taking a toll on her health – hot flushes during class, lethargy, joint pains and weight gain. To add to her concerns, a blood test revealed an imbalance in thyroid levels.

Her health and confidence took a hit. Anjana understood that she had to take action, and that's when she reached out to the WQ Community.

She had a detailed discussion with the WQ coach and embarked on a transformative journey. Anjana made significant dietary and lifestyle changes. The results were truly remarkable.

In just 4 months, Anjana lost 9 kg weight and her thyroid levels returned to normal. The hot flushes and mood swings that used to make her uncomfortable during class became a thing of the past.

She avoids lifts and walks a couple of floors every day without any pain and feels proud about restoring her health.

Today, Anjana stands as a symbol of strength, confidence, and renewed energy. She's thriving through the menopause stage and inspiring others with her incredible transformation.

Navaratri tip-1

RESHAPING MOTHERHOOD

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Purvi is a busy Team lead in an IT MNC. After her pregnancy, giving time to her son and her family, she wasn’t able to give enough time for her health. Due to this, she gained significant weight.

Although she tried to lose weight on her own by cutting down on meals and walking every day, she couldn’t sustain it for long as it increased her cravings. When she did her health checkup, she noticed she was pre-diabetic with low vitamin D and calcium levels.

That’s when her husband decided to take action With her coach’s guidance, Purvi began adopting small and sustainable lifestyle modifications. Her coach guided her on the importance of having balanced meals with a 25% formula. After a few weeks of following the program, Purvi felt her cravings and muscle cramps were no more.

She had also faced constipation issues from time to time and her coach helped her accordingly to improve her gut health now she no longer faces constipation issues.

In 8 months she not only lost 9.3 kg of weight with 3 inches of belly fat but also felt more energetic with better concentration while working and her blood glucose, vitamin D and calcium levels had also improved significantly.

Health benefits of Kiwi..

No more sleep apnea

For personal guidance click on below link
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Sleepless nights, throat blockage, loud snoring, and breathing issues throughout the day were some problems which Rishi suffered in his daily life.

The condition worsened when his oxygen levels dropped to 60% and he became dependent on an oxygen mask while sleeping!

And that is when he decided to do something about it and enrolled on a health transformed program.

Over the next 1.5 months, he made many changes as suggested . He could see a drastic change in his health!

His breathing had improved by 50% to 60% and his throat blockage had improved by almost 80%. "On top of that, no more loud snoring now", says Rishi with a sigh of relief.

Rishi also lost 9 kg in the process.

Did you know this??

For personal guidance click on below link
https://tinyurl.com/rr2kmvjr

Here is our new champion Reshma, she was overweight since her childhood.

Slowly it started impacting her daily life. Her cycles were getting disturbed and she started feeling lethargic among many other issues.

She decided to reduce weight and started adopting right lifestyle now she lost 20 kg in 6 months. The difference was not just on the weighing scale but was visible on her face and in the inches around her waist.

More importantly, she is getting her periods on time now. She is full of energy, and stamina!

For personal guidance click on below link
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Exciting update from a client! 🌟 After just 3 days of adopting a new diet and lifestyle, her cough has noticeably reduced. 🤗 This powerful journey toward wellness is truly inspiring! 💚 "

Badam....

They are highly nutritious and rich in healthy fats, antioxidants,vitamins and minerals.

The health benefits of almonds include lower sugar levels,reduces blood pressure, lower the cholesterol levels.

They can reduce the hunger and promote weightloss

It's recommended to eat 8-10
soaked badam in a day to get valuable nutrients in our diet.

Everything comes at the right time.
Be patient and trust in the process.

DARK SPOTS TO A BRIGHT FACE!

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Debasmita had struggled with skin issues for years. Pimples and dark spots seemed to be her constant companions, sapping her confidence and self-esteem.

She had tried countless skincare regimes, but nothing seemed to work. That's when she decided to take expert advice and contacted WQ.

After talking with her WQ coach, she realized that skin care is not only about applying creams from outside but also about taking care of internal health that influences skin health.

The coach started guiding her on diet, lifestyle and skincare routines. Debasmita followed her coach’s advice diligently, making healthy food choices and practicing stress reduction techniques.

During knowledge sharing sessions, Debasmita found encouragement and tips from others who had faced similar issues. She learned about natural remedies and received emotional support to stay on track.

In 6 months, Debasmita's skin transformation was nothing short of remarkable. Her pimples faded and the dark spots began to disappear. She has clear and radiating skin now.

LIVING A PAIN FREE LIFE NOW!

For personal guidance click on below link
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Alikya had been suffering from rheumatoid arthritis for the last 3 years. The pain in her joints was so much that she was not even able to perform simple tasks.

The side effects of her medication started showing up in different ways. She could hardly sleep at night. Acidity and constipation became regular companions for her.

When she realized that she had to address her health issues in a healthy way she contacted her WQ coach, who became a ray of hope in her life!

She was skeptical at first, but still decided to give it a try since there was no other solution.

"Under my coach's guidance, I started to make small changes in different areas like eating patterns, cooking methods, simple exercises, filling in the nutritional gaps, and working on stress factors", recalls Alikya.


Within 5 months, the results were nothing short of magical!

- Her sleep improved
- No more morning body stiffness
- Acidity and constipation issues fixed
- No more joint pain all over the body