Balanced thru Health
A journey to inner balance, peace and joy while living with anxiety, depression and chronic pain through mindfulness, meditation, health, gratitude and love.
Find out the secrets to a life FREE from suffering! https://www.youtube.com/channel/UCk7oNLIZOmrvaf2vkMdMMPQ/featured
22/09/2022
On sale now!
DEFEAT DEPRESSION: Coping Methods Beyond The Prescription Pad DEFEAT DEPRESSION: Coping Methods Beyond The Prescription Pad
06/05/2022
Check out Balanced Thru Health on YouTube! Videos uploaded weekly!
![9 Ways To REWIRE Your Brain For Happiness [The SECRET To HAPPINESS??]](https://img3.findglocal.com/600/005/132889286000054.jpg)
06/05/2022
9 Ways To REWIRE Your Brain For Happiness [The SECRET To HAPPINESS??] In this video I share 9 ways that you can rewire your brain to be happier. I have done and still do all 9 and have truly noticed a BIG difference. I have liv...
![7 POWERFUL Ways to Stop Thought Rumination & Get Out of Your HEAD [End ANXIETY & WORRY]](https://img5.findglocal.com/935/544/132668669355449.jpg)
05/05/2022
If you struggle with Anxiety Thought Rumination or obsessive repetitive thoughts....WATCH THIS
7 POWERFUL Ways to Stop Thought Rumination & Get Out of Your HEAD [End ANXIETY & WORRY] In this video I share how to stop ruminating thoughts. Are you ready to stop the loop of negative thought rumination? Do you get stuck over thinking? Do you ...
![How PERFECTIONISM is tied to ANXIETY + [Ways to TREAT & COPE with Perfectionism & ANXIETY]](https://img4.findglocal.com/268/882/132668212688828.jpg)
05/05/2022
If you are a perfectionist and you struggle with anxiety... https://youtu.be/LEcxkP4MtLY
How PERFECTIONISM is tied to ANXIETY + [Ways to TREAT & COPE with Perfectionism & ANXIETY] Are you a PERFECTIONIST? Do you also struggle with ANXIETY? Have you ever wondered about the connection between the two? Well, I was a professional PERFECTIO...
![6 Achievable TIPS to IMPROVE your Depression, Anxiety and Stress [Become a Happy, Healthy mom]](https://img4.findglocal.com/955/018/130721289550187.jpg)
28/04/2022
Just Released...WATCH NOW!
https://youtu.be/sNdDwRrVUO8
6 Achievable TIPS to IMPROVE your Depression, Anxiety and Stress [Become a Happy, Healthy mom] These daily tips will help you improve and cope with depression, anxiety, stress and more. They have helped me become a happier, healthier mom in just a matt...
![Is DEPRESSION, ANXIETY or CHRONIC PAIN causing you to SUFFER? [Feel Happier in 2022]](https://img3.findglocal.com/973/688/128854329736883.jpg)
20/04/2022
Watch Now....
Is DEPRESSION, ANXIETY or CHRONIC PAIN causing you to SUFFER? [Feel Happier in 2022] I have lived with major depression, anxiety and chronic pain for over 20 years.I was SUFFERING for a long time!! Nobody should be suffering.Find out more abo...
15/04/2022
FROM DEPRESSION TO MOTIVATION | How to START YOUR DAY with ENERGY & PASSION in just 2 STEPS! Overcome Depression and Anxiety in 2022Hope and Motivation 2022Overcome Depression and Anxiety without medication - Motivational Video. Inspirational Video.T...
14/04/2022
SUBSCRIBE NOW!!
https://youtu.be/eQJe5xOSAoo
Social Anxiety / Social Phobia - 3 Ways to feel less isolated, detached and fearful + BONUS Do you struggle with social phobia or social anxiety? I do! I have for over 20 years. 4 months ago I changed everything and I'm sharing the secrets I've foun...
14/04/2022
Video 3 is here!! SUBSCRIBE NOW!!!
Social Anxiety / Social Phobia - 3 Ways to feel less isolated, detached and fearful + BONUS Do you struggle with social phobia or social anxiety? I do! I have for over 20 years. 4 months ago I changed everything and I'm sharing the secrets I've foun...
![How to Stop Overthinking and Anxiety - 4 tips [+ 2 BONUS Tricks for ANXIETY ATTACKS]](https://img3.findglocal.com/660/649/126824906606492.jpg)
13/04/2022
SUBSCRIBE AND LEAVE A COMMENT if you too struggle with ANXIETY... I will PERSONALLY RESPOND TO THE FIRST 20 COMMENTS!!
https://youtu.be/h-hRdSt8AB0
How to Stop Overthinking and Anxiety - 4 tips [+ 2 BONUS Tricks for ANXIETY ATTACKS] How to stop overthinking and anxiety with these 4 tips that worked for me plus 2 BONUS tricks I use to stop an anxiety or panic attack.How to stop overthinki...
12/04/2022
https://www.youtube.com/channel/UCk7oNLIZOmrvaf2vkMdMMPQ
Balanced thru Health - YouTube Join me on my mental health and wellness journey, as I seek opportunities and adventures to cultivate emotional, spiritual, and physical balance. Learn how t...
11/04/2022
https://www.youtube.com/channel/UCk7oNLIZOmrvaf2vkMdMMPQ
TOMORROW 11AM - Video 1 Subscribe NOW!!
Balanced thru Health - YouTube Join me on my mental health and wellness journey, as I seek opportunities and adventures to cultivate emotional, spiritual, and physical balance. Through the...
10/04/2022
Balanced thru Health - YouTube Join me on my mental health and wellness journey, as I seek opportunities and adventures to cultivate emotional, spiritual, and physical balance. Through the...
21/03/2022
"Life and time are the best teachers. Life teaches us the use of time and time teaches us the value of life"
www.BalancedThruHealth.com
Mental Health and Wellness Balance Join me on a journey to find inner balance through health, mindfulness, meditation, gratitude and love
"You become what you think about all day and those days become your lifetime"
19/03/2022
16/03/2022
Living life, facing fear and creating a healthy body and mind 😊
15/03/2022
"Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release"
Mental Health and Wellness Balance Join me on a journey to find inner balance through health, mindfulness, meditation, gratitude and love
15/03/2022
Finding balance through adventure
15/03/2022
"Your life is a journey. Everyday counts! Make your journey peaceful and happy. Decide what you want and then create a plan to get there. Make sure the journey is peaceful along the way."
Mental Health and Wellness Balance Join me on a journey to find inner balance through health, mindfulness, meditation, gratitude and love
15/03/2022
"Start each day with gratitude, practice kindness, and end it with a peaceful heart and watch how your life will change"
Mental Health and Wellness Balance Join me on a journey to find inner balance through health, mindfulness, meditation, gratitude and love
14/03/2022
YouTube Channel Coming In April!
https://www.youtube.com/channel/UCk7oNLIZOmrvaf2vkMdMMPQ/featured
Balanced thru Health - YouTube Join me on my mental health and wellness journey, as I seek opportunities and adventures to cultivate emotional, spiritual, and physical balance. Through the...
14/03/2022