Health is Wealth

5 Habits to maintain a healthy weight:

Maintaining a healthy weight or losing some extra kilograms, is an essential undertaking for everyone across the world. INDIA, with the population of more than 1.3 billion, facing a thoughtful concern as an upright percentage of Indian population living an unhealthy living lifestyle. We know abdominal obesity is one of the major risk factors for cardiovascular disease therefore eating healthy and maintaining a healthy body weight is becoming more important than ever before.

Here are some tips to help you maintain a healthy weight:

Daily Work-out: Regular physical exercise can improve your muscle power and enhance your endurance. Exercise brings oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to deal with daily tasks.

Eat good quality foods: Foods high in sugar and calories lead to weight increase if you are not cautious. Choose foods that are superior in nourishment like fruits, vegetables, sprouts. You don’t have to surrender your favorite foods to take care of your body at times it’s ok to have a couple of cheat meals or cheat days.

Drink more water: Water is your body's principal chemical element and makes up about 60% of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly and to Get rid of wastes through urination, perspiration.

Track your daily intake: Countless people are ignorant of exactly how many calories they eat, which is why it’s important to monitor the total calories you eat and drink each day. If you choose to lose weight, you must burn more calories than you eat.

Get enough sleep: Generally, adults need 7 or more hours of good-quality sleep on a regular timetable each night as good sleep can boost your immune system.