Natural Fit Wellness Coaching

Therapy!

Overcome adversity

Here are groups of people enjoying social time with friends while social distancing.

Turned off the paved trail today to walk in nature. Everywhere we go on this planet, we leave a mark. Make your mark last as long as this one.

Random photo Thursday

Going a bit sideways with this one.

Why don't we see more pictures like this?
What would we look like if we were shown peaceful loving images instead of violent hateful ones?

Alcohol and sleep.

Alcohol may help you fall asleep quicker but it can effect your rem sleep.

And your liver, nervous system function, bladder, mood plus give you a fantastic headache the next day.

InTOXICated

NAFLD! WHAT!?
Non alcoholic fatty liver disease affects 1 in 4 people amd is being called the new silent killer.
But how does this happen?

When we eat a diet high in lipids (fats) amd carbs, it changes the lover zonation and triggers the development of insulin resistance.

How do I fix it?

One great way to prevent or reverse this is to eat a high protien diet (1g per pound of ideal body weight)

De Chiara F, Ureta Checcllo C, Ramón Azcón J. High Protein Diet and Metabolic Plasticity in Non-Alcoholic Fatty Liver Disease: Myths and Truths. Nutrients. 2019 Dec 6;11(12):2985. doi: 10.3390/nu11122985. PMID: 31817648; PMCID: PMC6950466.

Hedonic eating = eating for pleasure/ emotional eating.
Eating for homeostasis is far better, here's why.

When we walk into the truck stop and see those chemically engineered pizzas sitting there at 500 plus calories each slice, whats the first thing we think? Oh I'm hungary, let's grab a couple of those

Meanwhile right below is hard boiled egs and veggie sticks which give more nutrients amd make your BODY feel better, not just your brain.

Whats your supplement stack look like?
What works, what doesn't?

Truckers are obese, have a high risk of developing diabetes and usually high blood pressure

Truck stops are littered with pop, chocolate, chips, pizza, fries, and most have fast food partnerships.

Good news! I can help reverse the risks

The new brand package is in

Muscle mass fights disease!? What?

https://www.drgourmet.com/exercise/strongmuscles.shtml

Strong Muscles Fight Disease : Dr. Gourmet Strong muscles don't just make you look good, they also help you fight diseases like heart disease and diabetes.

If you're skinny and you want those abs to pop, don't eat less food.

Going on a 3 day severe diet (1000kcal per day) while hitting the gym showed 3 times more loss in muscle than fat.

Here helping to make science simple

What's your go to workout?

I've never been a fan of steady state cardio
What does that mean? Running/jogging on a treadmill, or riding a stationary bike.

Try this 16 min cardio piece instead.

4 rounds with no rest between

1 min jumping jacks
1 min mountain climbers
1 minute air squats
1 minute lunge

Repeat 3 more times

Do truckers need a gym? No!

A set of resistance bands cost very little.

The mortality rate for North American truckers is 61 years old, 16 years below the national average.

Add to that an increased risk of hypertension and diabetes.

Good news is there are solutions out there

Earn your carbs
That is all

Took this from a friends page, looks spicy

Hanging out and spending time in nature

Plants produce oxygen and remove airborne toxins as well

6 Bedroom Plants That'll Drastically Improve Your Health and Wellness - Everything Abode Breathe easier with these top bedroom wellness plants! These 6 Bedroom Plants will drastically improve your health, your lung's and your wellness!

Natural Fit Wellness Coaching updated their website address.

Natural Fit Wellness Coaching updated their business hours.