Gator Transitions Lifestyle

Feel time warp during the past 2 yrs? Want to get a fresh start of 2022? Let me help you for a healthier new year!

Chocolate and Heart healthy food https://blog.nutrametrix.com/8-heart-healthy-foods-you-should-be-eating

Satiety Hormone, Hunger Hormone, Stress Hormone, Sugar Hormone all work intricately for our health

Give me 3 weeks and let me help you to get the perfect summer look

Essential Fatty Acids - The body does NOT produce but depends on food source. Crucial for heart, brain, eye, and joint health

Take charge of your health. The Science of Nutrition

What is your food memory? Mine is popsicles at circuses with my grandpa. Does it still play a role in your life?

Cheap, Legal And Everywhere: How Food Companies Get Us 'Hooked' On Junk Reporter Michael Moss says processed foods can be as alluring in some ways as co***ne or ci******es. His new book explains how companies keep us snacking by appealing to nostalgia and brain chemistry.

Are you on Circadian Clock?https://blog.nutrametrix.com/national-stress-awareness-month-are-you-sleeping

Nice talk. Very interesting

Just Move: Scientist Author Debunks Myths About Exercise And Sleep Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

Cortisol and Stress https://blog.nutrametrix.com/role-of-cortisol-stress

One side does not fit all! It's my passion, personalized nutrition. "This area of gene expression is really the extraordinary power of where nutrition lies."

With obesity on the rise, the best diet may be tailored to our genes, experts say Here's why many expect nutrigenomics to be the future of nutrition.

Which one do you choose? Losing 10 lb with limited food intake or Losing 10 lb by feeding your body happy food

Aloe Vera, such a versatile wonderful plant. Always keep some at home

Aloe vera: The Wonder Plant – nutraMetrix Blog Aneurysm Awareness, Health Issues and more

Zero Trans Fat? Look closer

Myths of Common Food Additives – nutraMetrix Blog Aneurysm Awareness, Health Issues and more

Aღ F•R•I•E•N•D•L•Y ♥ R•E•M•I•N•D•E•R

Gut health and your immunity

BLOG.NUTRAMETRIX.COM
THE POWER OF THE GUT IN YOUR IMMUNITY – nutraMetrix Blog

Is it Craving or simply a will power issue? Check this out https://blog.nutrametrix.com/what-causes-cravings

What Causes Cravings? – nutraMetrix Blog Aneurysm Awareness, Health Issues and more

Continue part 4 of four pillars of health: Sleep! "Sleep should be prescribed". Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it.
https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep?fbclid=IwAR2v9DZaRs_GCWmM2QatD2iHzbdgR2Yu8Q6aHvfcF-DUSxsNWA1FOM210pM

Part 3 Stress Management - Stress causes hormone imbalance like insulin regulation, satiety hormone insensitivity and sorts of other metabolic issues. Find ways to manage stress: https://www.webmd.com/balance/stress-management/stress-management

Stress Management Before stress takes a toll on your health, learn how you can keep it under control and manage it.

Part 2 Stay Active and Fit - Don't have time or hate to exercise? 15 min/day is all you need. Check out the benefits of exercise and how much do you need.
https://www.health.harvard.edu/newsletter_article/how-much-exercise-do-you-need

How much exercise do you need? - Harvard Health   The amount of exercise a person needs varies, and depends on goals and preferences, ability and time. By mixing regular daily activities and workouts, strength training and balance exercises, the right amount will become evident.  

Part 1 Balanced Nutrition - The myth is we eat too much hence weight gain but the fact is most weight issues are caused by malnutrition. How to get enough balanced Macro-nutrients and Micro-nutrients is the key

Four pillars of healthy lifestyle - Balanced nutrition, stay active and fit, stress management, and sleep

Ground breaking talks -
https://www.npr.org/2021/03/04/973650270/life-stages-of-the-brain
In each stage of life, our brains morph and change. This hour, TED speakers explore pivotal chapters where the brain can either flourish or decline – and what control we might have over brain health

Life Stages Of The Brain : TED Radio Hour In each stage of life, our brains morph and change. This hour, TED speakers explore pivotal chapters where the brain can either flourish or decline – and what control we might have over brain health. Guests include neuroscientists Kimberly Noble, Adriana Galván, Sandrine Thuret, and Lisa Mosconi.

Low Glycemic Impact Eating Not only helps you improve metabolism and burn fat more efficiently but also has long term effects on overall health

Do you know Disease CAN be Prevented, Damages Sometimes CAN be Reversed?

Spring is in the air so is pollen🤧 Control your allergy instead of let it dominate you. Let me help!

Health is a Choice and Investment! Prioritize your choice and check your investment balance often

Big Thanks to Matt Scott for the testimonial. Best reward of my service is seeing wonderful progress like Matt's. https://youtu.be/KxWnmvi5nd8

No more pain testmonial