Body N Mind Fit
Body n Mind Fit is about Fitness for all. Get inspiration and useful information and services to help you follow a Healthy Lifestyle !
04/08/2024
worship
In 4 Weeks You will notice
In 8 Weeks your Friends will notice
In 12 Weeks the Whole World will notice.
For more videos on Workouts, Fitness Motivation, Health Tips and more, subscribe to my youtube channel
03/08/2024
Need to start a Healthy Lifestyle?
Nee to lose Body Fat?
Dont know how and where to start?
Let me help you !
Book your FREE Consultation with me. Click this link: https://www.bodymindfitmuslimah.com/book-your-free-fitness-consultation/
Click link in bio
How strong is your 'WHY'?
Sharing some clips from my journey back to Health. To find out about my background, my struggles, the steps I took and what steps you need to take to get back to Health, just like I did, watch the full video, 'My Journey Back to Health' on youtube
03/08/2024
❤️ Each one of us has got something to give to this world. ❤️ Something which can make this world a better place. ❤️ Something which can bring hope and smiles to millions.
And you wont have to go far to find out what that something is ... because its right there, within You. ❤️
You know what you love to do, You know what you are good at. Nourish your talent and feed your passion with the right knowledge and make a difference. ❤️
The world needs YOU. Be there. ❤️
No one is coming to do it for you!
For more videos on Workouts, Fitness Motivation, Health Tips and more, subscribe to my youtube channel
02/08/2024
One of the chapters in the FREE Guide explains the types of hunger and how we can recognise and overcome them.
To read about it download my FREE Ebook 'The Ultimate Guide to Control Food Cravings'. (Recipe book for healthier options to your favourite foods inside).
Click the link below and get your FREE Copy Now !
http://www.promisingmuslimah.com/home/free-ebook-how-to-control-food-cravings/
This is the fact.
Why wait for January ?
For more videos on Workouts, Fitness Motivation, Health Tips and more, subscribe to my youtube channel
02/08/2024
I clicked this picture after completing a 4 Km run uphill. No doubt it was tough and many a times I wanted to give up, but I kept telling myself, ''Don't stop, you can do this''.
At the end it was all worth it. I felt great.
There are a lot of uphills in our lives too. They will make you lose hope. But we must keep moving forward. Slow down if you need to, but don't stop. Difficult times don't last. There is always a light at the end of the tunnel and you will be happy that you didn't give up. :)
Stay Strong. You can do this :)
It is true that Working out and eating healthy comes with a lot of challenges, it is also true that nothing worth comes easy. A healthy body and mind comes with numerous benefits which makes life worth living. So do not let these challenges stop you. Keep going and do not give up. It will all be worth it.
For more videos on Fitness Motivation subscribe to my youtube channel
Leg Workout in the Gym. 4 of my favorite Leg workouts.
Full video on youtube .
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Be willing to make the changes.
Sharing some clips from my journey back to Health. To find out about my background, my struggles, the steps I took and what steps you need to take to get back to Health, just like I did, watch the full video, 'My Journey Back to Health' here : https://youtu.be/SlEPcVrRf9s
4 must include exercises for a flat stomach.
Full video on youtube .
31/07/2024
Fitness Inspiration Speech. To watch full video subscribe to youtube
31/07/2024
Did you exercise today?
Do not compare yourself with anybody,
For more inspirational videos subscribe to my youtube channel
30/07/2024
Did you exercise today ?
Ask yourself, ask you kids. Its as important as prayers.
12 Months of FREE WORKOUTS. Subscribe to my youtube channel
30/07/2024
The most difficult thing is to do what you think you can't. This took a lot of courage. Entering into 5k runs removed my fear and boosted my confidence. Today I am participating in half marathons (21kms). Alhumdulillah.
Dont let the Fear stop you, because FEAR is just 'False Evidence Appearing Real.'
Sharing some clips from my journey back to Health. How I came down from 78kg to 59 kg. To find out about my background, my struggles, the steps I took and what steps you need to take to get back to Health, just like I did, watch the full video, 'My Journey Back to Health' here : https://youtu.be/SlEPcVrRf9s
29/07/2024
Be the Girl who decided not to give up !
Sharing some clips from my journey back to Health. How I came down from 78kg to 59 kg. To find out about my background, my struggles, the steps I took and what steps you need to take to get back to Health, just like I did, watch the full video, 'My Journey Back to Health' here : https://youtu.be/SlEPcVrRf9s
Cardio workout for Beginners. Full workout on youtube
Full Body Dumbbell workout. For full workout go to my youtube channel
IT ALL STARTS WITH SMALL STEPS. HELP YOURSELF AND ALLAH WILL HELP YOU.
Sharing some clips from my journey back to Health. How I lost 21 kilos and came down from 78kg to 59 kg. To find out about my background, my struggles, the steps I took and what steps you need to take to get back to Health, just like I did, watch the full video, 'My Journey Back to Health' here : https://youtu.be/SlEPcVrRf9s
In 4 weeks you will notice.
For more inspirational videos subscribe to my youtube channel
27/07/2024
Forget about what you can't. Do what you CAN !
During my leg injury I concentrated on upper body workouts. Still losing calories and getting stronger :)
Cardio for Beginners. For full workout go to my youtube channel
Videos (show all)
