Working Through Our Expectations
I started this fitness journey years ago. I learned a lot but now it's time to take things a step fu
I have a video up on Twitch! BigMuscleDvn
Streaming on Twitch at the gym!
BigMuscleDvn
30/03/2022
I'm still working. I've been a little quiet as there have been some changes and I am making adjustments. It's my comeback year.
08/02/2022
Working on a new flow with a mix of the old and new.
06/02/2022
💪🏽💪🏽 Join me and let's workout!
05/02/2022
Getting ready to send out a fitness vlog on YouTube. I wanted to start back just recording my progress and showing my journey
So I am back and definitely putting energy back into my page. Coronavirus held me back quite a bit but I have new goals and would love to workout with you all. If anyone needs a gym partner and I am free I'll be glad to help. As of now I am still studying for my NASM CPT. I'll post tips and answer any questions all my have.
06/01/2021
Making a change begins with you! Let's make it through 2021 stronger than ever!
22/12/2020
Let's hold each other accountable. This is a team effort so why do it alone? Workouts coming soon. Training for the average busy person. There is a balance between quality and quantity. I believe in you much like I believe in myself!
18/12/2020
Soon. There's still a pandemic and as much as I work on my personal goals I want everyone to continue to be safe. As I study for my NASM CPT exam I am still grinding full speed. Nothing's changed but the time.
Christmas is approaching so what are your goals? Any fitness presents you are expecting?
Looking for a good leg workout? I can help.
06/12/2020
Message me for a chest routine catered to you
01/12/2020
Check out my IG for a clip! Stay safe. Lift happy, lift heavy.
28/11/2020
Been adding some things to IG so check it out DvnDvsFitness
24/11/2020
Next stop 495.
I don't plan on walking tomorrow.
20/11/2020
Ready for war!
12/11/2020
What's in your footwear arsenal? Shoes are just as important as your workout. The right shoe makes all the difference. Recommendations coming soon. Until then here's a pair that just came in. Powerlift 4
Work the core and stabilize
09/11/2020
After years of waiting and just not believing in myself enough, today I have made the decision to pursue becoming a certified personal trainer. I want to help others reach their goals as I reach my own. This is just the beginning but at least once I can complete this I can say I am an actual Certified Personal Trainer.
Changes are coming! Stay tuned.
I've been busy and absent. My goal is to make sure I can provide content by giving you all a glimpse of my fitness journey. Unfortunately I am handling some legal matters. I just changed gyms and still haven't updated my recording equipment. Hopefully after December things will look clearer. No one said life would be easy but it's too short and I can't give up.
I had a little time so here’s vlog # 4
Still new to making videos but I am def improving. Any feedback or questions you have comment or ask. I’ll have supplement reviews coming soon as I am gathering resources. Enjoy.
I do not own the copyrights to any of the music heard in this video.
It's been a while and I am posting a video next week along with some helpful advice. Thank you for following.
Thank you all to those that like the page. I hope that through this journey I am able to help and as this page grows I continue to learn more and more.
Ill try to upload a video weekly. This was an afterburner. So within 15 minutes after leaving the gym I had a protein drink and yogurt. I then decided after that within 5 minutes to burn a few more calories and take Sugar on a much needed around the block.
Chest Day:
Find your limit and work out safely.
Bench Press 2 sets heavy and 2 sets light
Dumbbell Press 3 sets of 6 if heavy or 4 sets of 10 of light
Triceps Pushdowns 3 sets of 9 slightly heavy
Dumbbell or cable flyes 4 sets of 12 Light
Decline Bench or Dumbbell Press 4 sets of 12
Finish with a favorite Ab workout or 2
Videos (show all)
