Laura Davie Fitness

🌟 Exercise Tip 🌟

Every body is different

That means each person and body will suit different:
➡️ Training styles
➡️ Lifts
➡️ Nutrition
➡️ Stretches
➡️ Forms of exercise

Make sure you are optimising the time you spend exercising by doing what your body needs

For help with a personalised plan feel free to drop me a message and we can get started today

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🌟 Monday Motivation 🌟

Did you know that by January 21st, 85% of people have given up on their New Years Resolutions

To me this is a crazy statistic, however it is consistent year on year 2️⃣0️⃣2️⃣3️⃣

If you are struggling to keep you NYR or need help along the way DM me for online training and let's continue to smash those goals together!

Be in the 15% not the 85%

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💪EXERCISE TIP 💪

Don't forget to warm up!

Types of warm up:
💓 Dynamic Stretches
💓 Heart Raiser - e.g. walk on treadmill
💓 Mobility Exercises
💓 Foam Roll

Benefits to warming up:
💓 Your joints loosen up
💓 Engages your brain with the body
💓 Increases body temperature
💓 Reduce risk of injury
💓 Help mentally prepare for your workout
💓 Increase flexibility for warm-up
# betterworkout

🌟MONDAY MOTIVATION🌟

Don't live the same year for 75 years and call it a life

Make 2023 your year

- Do things you want to do
- Make the changes you've always say you're going to make
- Do things that challenge you

But most importantly do things that make you happy! 😁

If you've always wanted to be healthier, happier, fitter, stronger, have more mobility or simply just try something new please DM me and I'll see how I can help you 📲

#2023

New Years Resolution Top Tip

Remember your why

Remembering your why will help to keep you on track on those days where you just don't want to carry on with your resolution

There are several ways you keep keep your why front and center:
- Create a vision board - keep it somewhere visible
- Change the photo on your phone - whether it's for you, your family or someone you aspire to be like, put it on the home screen of your phone
- Pop it on your fridge - whether its a couple of sentences or a photo

It is critical to your success to not forget your purpose

Last day with long hair…. Tomorrow is the big hair cut!!!! 💇🏼‍♀️

So excited to see what Jak at is going to do with what’s left 😱

Thank you so much to everyone who donated so far. If anyone else would like to donate please follow the link (also in bio)

P.s Gluhwein is so much better at the Christmas markets

https://www.justgiving.com/fundraising/laura-davie2?utm_source=copyLink&utm_medium=fundraising&utm_content=laura-davie2&utm_campaign=pfp-share&utm_term=82fac27432c34961a1ff1abad19808e3

Annual Leave Announcement

As of now I am on annual leave 🛫

After a huge year I am going back to the UK for the first time since I moved to Australia (almost 5 years) 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

I am so unbelievably excited to see my friends and family and spend some quality time together of Christmas 🤶

If I'm needed whilst I'm away please DM or email me. If it is urgent I will reply if not it will wait until I return on 9th Jan 2023

I hope everyone has an incredible Christmas and New Year 🎅🥳

MONDAY MOTIVATION

You may not be there yet. But you're closer than yesterday

Take one day at a time

Celebrate the small things

Look back and appreciate how far you've come

🥳Friday Celebrations🥳

We're into December and Christmas parties are in full swing 🎅🤶 but take a minute and remember something positive that has happened this week

It's always good to celebrate the small wins

My Celebration:
This has been a few months in the making but I only reflected this week. There are always things going on behind the scenes and recently I have been upskilling. My most recent qualifications are:
👶 Pregnancy and post-natal training
⛹️‍♀️ An Introduction to Autism Spectrum Disorder
⛹️‍♀️ Improving Sport for People With Intellectual Disability
It has been so much fun learning and improving

I already have my next qualification planned for the new year so keep your eyes peeled!

Comment below what you would like to celebrate this week ⬇️

2 Weeks to go 💇‍♀️😱

This photo is the reason I am donating my hair (sorry about the quality of the photo 😂)

One of many family weekends spent laughing and making memories

But most importantly Auntie Donna is front and centre (white top) with a smile that could brighten anyone's day

On days when Donna didn't want to wear her wig we would all wear head scarves with her. We would go to the pub in them, out for walks in them or simply just wear them around the house

Even in the tough times Donna was a ray of sunshine. Making everyone around her laugh hysterically, being daft and generally just making the most of every moment

Her energy was infectious and she was one of the most positive people I have ever had the privilege of spending time with

I still remember waking up on the second last day in Indonesia to a phone calling letting me know Donna had passed away

It was such a difficult day however I couldn't help but feel so incredibly lucky to have had so much time with her. From all of our family weekends to the lunches we had on my way back and forth to Uni

I'm doing this for her and for everyone affected by cancer

And I am so grateful that the team at Daniel Francis are looking after me. I have known Jak my whole life and he has been cutting my hair since I can remember and there is no one else I can imagine doing this for me

Thank you so much to everyone who has donated so far I can't thank you enough. If anyone would like to donate please follow the link below or feel free to share my post

https://www.justgiving.com/fundraising/laura-davie2?utm_source=copyLink&utm_medium=fundraising&utm_content=laura-davie2&utm_campaign=pfp-share&utm_term=1319f9bcf825421ab86088adc46f98ac

Be Stronger Than Your Excuses

IT'S CHRISTMAS SEASON 🎅🤶
..And although this is a time of year we love, it can also be where we lose sight of our fitness goals and go completely off the rails...

However there is a way you can enjoy the festivities and not let all of your hard work go to waste

Here's my top tips:
➡️ Chose 1 or 2 events where you go for it! Eat, drink & enjoy 💃
➡️ The rest of your events have a glass or a snack but control yourself for the rest for the event
➡️ Don't let an event turn into a full day of doing what you like
➡️ Be realistic with your expectations - don't over commit to exercise/nutrition and then beat yourself up when you don't complete it
➡️ Remember what is important!

The festive period is about enjoying yourself, being with loved ones and celebrating the previous year and the year ahead

Don't let a few weeks of celebrating completely derail you, however remember how hard you've been working and life is for living!

Just over 3 Weeks to go until the big hair cut!!! 😱

Trying to not get too nervous and imagine what I'll look like with short hair...

I've got no doubt the amazing team at Daniel Francis are going to do an amazing job with what is left after I donate my hair

Just remembering I'm doing it for 2 great charities 😀

Thank you to everyone who has donated so far, it really does mean a lot to me

I'm 58% of the way there now, if anyone would like to donate and read why I am doing this please follow the link
https://www.justgiving.com/fundraising/laura-davie2?utm_source=copyLink&utm_medium=fundraising&utm_content=laura-davie2&utm_campaign=pfp-share&utm_term=e9b7c5b5469543d2af8e19346c3cd8cd

🥳 FRIDAY CELEBRATIONS 🥳

What are you celebrating this week?

What small things have happened that have made the big differences?

My Celebration:
This week I have completed a few little tasks on my to do list that I have been pushing back. They didn't take long and weren't too important but it feels great to have them finally done! ✅

Comment below you celebration ⬇️

TOP TIP

Prioritise Consistency over intensity

If you are finding it difficult to get started or see results the first thing to do is master being consistent!

If you need more advice or help achieving this please get in touch:
DM 📲
Email 💻
Call 📱

MONDAY MOTIVATION

There's still 6 weeks left of 2022
Don't waist it and wait until 2023
You'll thank yourself in January

Why wait? Start now!

So much can happen in 6 weeks and just think how much easier it will to continue working towards your goals in January instead of starting

Did you know that 4 out of 5 people who have a fitness new years resolution will quit by February?

Don't be one of these people

Start today 💪

🥳FRIDAY CELEBRATIONS🥳

What are you celebrating this Friday?

After the full moon and a bit of rain here in Perth it's been a big week

Personal Celebration - I'm celebrating nearly hitting 50% of my fundraising goal!!! Donating my hair has something I've wanted to do for a couple of years now and its finally time. I have received amazing support and I'm so close to 50% with 4 weeks to go💇‍♀️

World Diabetes Day 2022

5 facts about diabetes:
- Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation
- Between 2000 and 2019, there was a 3% increase in diabetes mortality rates by age
- In 2019, diabetes and kidney disease due to diabetes caused an estimated 2 million deaths

Diabetes is a dangerous condition and an estimated 1.2 million Australians have a form of diabetes
A healthy diet, regular physical activity, maintaining a normal body weight and avoiding to***co use are ways to prevent or delay the onset of type 2 diabetes

Evidence states that Type 2 diabetes is mainly put into remission by weight loss, it is suggested weight loss is started as close to diagnosis as possible, however exercise is beneficial at all stages

Remember to speak to your health professional and seek guidance from a fitness professional

Any movement is good movement!

If you are too worried about what to do or not do, just get moving

Do something that is low impact and safe as a beginner. Activities such as:
Walking 🚶‍♀️
Swimming 🏊‍♂️
Cycling 🚴‍♀️

This is a great way to get started until you can seek the advice of a fitness professional

For send me a message:
‍📲 DM me
💻 [email protected]

National Cervical Cancer Awareness Week 2022

Everyone can play a role with increasing awareness of cervical cancer

Make sure you speak to family and friends about cervical cancer and the importance of getting checks

Enrol in the national cervical screening program and get screened every 5 years (unless your GP states otherwise)

If you are unhappy, get a second opinion

🥳Friday Celebration 🥳

Life is tough and too often we don't celebrate the little wins in life so I'm taking this opportunity to celebrate something you have achieved this week

My Celebration: I finally booked in a sports massage. It's something I've been meaning to do for weeks now. Not only do I feel great but I'm sleeping better and my training has improved 💪😴

Comment what you want to celebrate below 👇

Online Client Update⁠
⁠
Incredible results from Grant⁠
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Not only did he lose:⁠
🌟21 cm⁠
🌟16.5 mm of fat⁠
⁠
Another big goal was to be able to move the knees pain free, which we have managed to achieve⁠
⁠
Not only does this allow for better quality of life with less pain it also means we can perform more movements⁠ and bring back some of the training he loves
⁠