Gemma Pegram

Gemma Pegram

Health & Wellness Sector - Business Coach/Mentor

25/03/2021

Beautiful sky at sunset tonight....literally on our front door ๐Ÿ˜

08/03/2021

HAPPY INTERNATIONAL WOMENS DAY! ๐Ÿ’ช๐Ÿป

I love being surrounded by women who lift me up, thank you for being one of them โค๏ธ You know who you are ๐Ÿฅฐ

Together we are ๐Ÿ’ช

We build each other up, support, encourage and celebrate the awesome women we are! ๐Ÿ˜˜

Absolutely this ๐Ÿ‘‡๐Ÿป

01/03/2021

๐ŸŒธ SPRING IS ON THE WAY ๐ŸŒธ

Happy 1st March and Happy Monday everybody

Spring is my joint favourite season with Autumn. Spring is the time for new beginnings and positive changes โค๏ธ Loving that we have seen beautiful sunny days the last few days ๐ŸŒž

Look after yourself and count your blessings ๐Ÿฅฐ

Photos from Gemma Pegram's post 28/02/2021

๐Ÿ˜ LUNCH WITH A VIEW ๐Ÿ˜

Glorious day here in Aberdeen

That dose of vitamin D was well needed ๐Ÿฅฐ๐ŸŒž

26/02/2021

โค๏ธ BEST BUDS โค๏ธ

Check out our two boys Buddy & Harvey having a snuggle and a snooze after their dinner ๐Ÿ˜๐Ÿฅฐ

Cuteness overload

Guinea Pigs are just the best! โค๏ธ

Tips for healthier eyes 24/02/2021

๐Ÿ‘ TAKE CARE OF THOSE PEEPERS ๐Ÿ‘

A very interesting read.

Are you taking good care of your eyes particularly right now?

Tips for healthier eyes Is too much screen-time affecting your eyesight?

23/02/2021

๐ŸฅณAMY'S GOOD NEWS๐Ÿฅณ

"UNEXPECTED VETS BILLS! Always been a worry/dread with having such an extending family of fur babies which seems to be forever growing!

NOT NOW! Thanks to this incredible company and the opportunities and possibilities it has given me and still giving!

An emergency trip to the vets last night without the panic and worry of the costs and thatโ€™s all down to the extra financial stability since joining!"

I can certainly relate to Amy's situation having many fur babies at home myself. It is great that we feel more at ease in case situations like this arise thanks to the amazing opportunity we have our hands on.

All it took was for us to be open-minded enough to take a look at doing something a little different.

If you would like to find out more either comment below or click the Send Message button.

Photos from Gemma Pegram's post 09/02/2021

โ„๏ธ PRETTY AS A PICTURE โ„๏ธ

More snow spam

Looked absolutely beautiful today

Photos from Gemma Pegram's post 07/02/2021

โ„๏ธ THE SNOW IS BACK โ„๏ธ

Some more wintry captures right on our doorstep. ๐Ÿ˜

Was starting to feel left out as everywhere else apart from Aberdeen seemed to have snow. ๐Ÿ˜‚

06/02/2021

โ“DISNEY QUIZ MASTERโ“

Tonight some of my friends and customers had great fun while I hosted an Online Disney Quiz I came up with to cheer everyone up on this miserable evening whilst in UK Lockdown no.3.

Of course I had to dress for the occasion with my Lion King hoodie.

Do you think there is such a job as a Disney Quiz Master? ๐Ÿ˜‚ I would love that โค๏ธ

Now I am sat watching Frozen 2.

Yes I am obsessed with Disney ๐Ÿฐ ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Photos from Gemma Pegram's post 05/02/2021

๐Ÿน GUINEA PIG GROOMING ๐Ÿน

Buzz has just got the chop. He has INSANELY long crazy hair. We are always giving him a hair cut. We can now tell which end is which. ๐Ÿ˜‚

Iโ€™m the holder & Baz is the snipper Iโ€™m too much of a chicken. ๐Ÿ™ˆ

He was a very good boy - none of our boys love getting their nails clipped and Buzz isnโ€™t a huge fan of having a hair cut if you find a tuft but nothing a bit of celery canโ€™t fix. Heโ€™s now skipping around happy as Larry. โค๏ธ

We have 3 guinea pigs, a Syrian hamster and two Russian Dwarf hamsters (who live in separate cages). We love our furry babies.

04/02/2021

๐Ÿฅฐ FRIENDSHIP DAY ๐Ÿฅฐ

Having a true friend is hard to come by. I am blessed to have a few โค๏ธ there for me through the ups and the downs.

Keep your friends close....end quote

I would also just like to thank you for supporting my small business by liking and commenting on my posts and sharing my page with your friends and family.

03/02/2021

โค LYNSEY'S STORY โค

"Today was MOT day! A day I used to dread, especially quite soon after Christmas... what if it fails, how much will it cost me, will I have to get the credit card out??
But today I didn't worry about it, this business has given me the financial safety net I needed.
Don't get me wrong I still wanted it to pass... I hate spending money on cars!!!
But I didn't have to worry about it!
So when the call came to say it had advisories for 2 new tyres I was able to get them to do it there and then, pay in full and move on.... no stress about finding money, no credit cards and no messing around with garages again in a few weeks!
What an amazing feeling!!!! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ"

Amazing that this business can provide you with situations like this!!!

Can any of you relate to this story?

Imagine not having to worry when your car is due it's MOT in case it fails ๐Ÿ™‚

If you would like to find out exactly what it is I do to help others feel free to get in touch via this page and I will be more than happy to share it with you.

Photos from Gemma Pegram's post 01/02/2021

Went out at lunch time today for some much needed fresh air and time out in nature after a difficult couple of days.

What a difference to your mood when the sun is shining, the sky is beautifully blue, the birds are singing and there are so many lovely things to see and appreciate right on your doorstep.

Anyone else feel the same? ๐Ÿฅฐ

01/02/2021

Happy 1st of February โค๏ธ

Not just a new month but a new week too.

I hope everyone who reads this has a great day.

Remember you are amazing! You got this! ๐Ÿ’ช๐Ÿฅฐ

20/01/2021

Tonight these amazing ladies are going to be stepping out of their comfort zone and sharing with others their stories and journey in their business so far. ๐Ÿ‘๐Ÿป๐Ÿ’ชโค๏ธ

It will be about 30-40 minutes long. If you fancy tuning in tonight at 8:30 let me know and I can get you added to the group where they will be going Live. You can also ask them questions if you like ๐Ÿ˜Š

Photos from Gemma Pegram's post 16/01/2021

Revamped my business card. Excellent service from VistaPrint.

With people looking for a top-up income, job security and more people than ever wanting to be more health conscious, now is a really exciting time to try something a bit different.

A business where youโ€™re the boss; no targets to meet; work in the pockets of time you have around your other commitments...believe me, it is possible ๐Ÿ˜Š with incredible incentives, rewards and recognitions alongside THE BEST support where your hand is held every step of the way and fantastic free training.

If you would like to find out more, obligation free, pop me a message and see why I love what I do xx

Photos from Gemma Pegram's post 15/01/2021

โ„๏ธโ˜ƒ๏ธ WINTER WONDERLAND โ„๏ธโ˜ƒ๏ธ

Took these snaps last week when we had the snow.

We donโ€™t have snow and ice anymore here in Aberdeen, Scotland but I know there are some places that got another covering this week.

Feel free to post your winter wonderland photos below. I love looking at photos ๐Ÿ˜Š

Stay safe everyone xx

07/01/2021

Ainโ€™t it the truth!!! ๐Ÿ‘๐Ÿป๐Ÿ’ฏ๐Ÿ’œ

06/01/2021

Created and ordered new business cards for myself this evening. Can't wait for them to arrive :-)

03/01/2021

๐ŸŽ†๐Ÿฅณโœ๐Ÿป๐ŸŽฏ THE NEW YEAR HAS OFFICIALLY BEGUN ๐ŸŽฏโœ๐Ÿป๐Ÿฅณ๐ŸŽ†

Currently sitting planning my week - the first full week of 2021 ๐Ÿค—๐Ÿ˜ฏ

Bought my new diary & looking over my goals that I want to achieve over the next few weeks, months and by the end of the year.

After having received an incredible, free, 2 and a half hour training session, where I didnโ€™t even need to leave my house - I am feeling more emotionally connected with my goals and more focused on reaching them ๐Ÿ’ช

Planned what I am doing this week to begin heading for my next goal.

Love the flexibility of this business in that I can still fit it in the nooks and crannies of my day around a full time job and I donโ€™t have to sacrifice down time...in fact it is most definitely a key aspect of my time as Iโ€™m sure youโ€™ve read enough of my posts on here now to know that I am a big advocate for the importance of self-care.

Exciting times ahead!!!

Continuing with the obsession of coordinating my stationery ๐Ÿ˜‚๐Ÿ˜

Photos from Gemma Pegram's post 31/12/2020

๐Ÿ“ธ My Top 10 Photos Of 2020 ๐Ÿ“ธ

The order I listed them is chronological rather than my favourite first.

Nice to look back and remind ourselves there have been positive, happy times and memories you will be happy to see popping up each year reminding you of them on Facebook ๐Ÿ˜Š

1๏ธโƒฃ Maisie...ok so she arrived on Boxing Day but it was nearly New Yearโ€™s Eve before I met her and this photo was taken in January ๐Ÿ˜‚ She is just beautiful, so gentle with gorgeous markings. She has Baz well and truly wrapped around her tiny feet ๐Ÿน
2๏ธโƒฃ Baz and I celebrated our 7 year anniversary of being together ๐Ÿ’– We went to see Michael Ball & Alfie Boe as a last minute surprise treat ๐Ÿ‘๐Ÿป They were fantastic.
3๏ธโƒฃ This picture I took in the Spring - I just like the photo and it is one of the reasons why Spring is my joint favourite season with Autumn due to all the beautiful colours and new beginnings ๐ŸŒธ
4๏ธโƒฃ Nibbles having cuddles with Baz and falling asleep. Cuteness overload. The last photo we have of him as he died a few weeks later ๐Ÿ’™
5๏ธโƒฃ After losing Poco we bought 2 hamsters Sasha & Bayley. They provide us with plenty of entertainment and cuteness. Sasha in particular is a bundle of energy! ๐Ÿน
6๏ธโƒฃ The beautiful flowers I treated myself to for working hard at my business and meeting the target I wanted to achieve that month. Gorgeous colours ๐Ÿ’
7๏ธโƒฃ After purchasing my Hercules hoodie in a size MEDIUM thanks to my C9 ๐Ÿ’ช๐Ÿฅฐ I felt brilliant after doing that 9 day program. Gearing up to do another one in the new year!
8๏ธโƒฃ My autumn birthday nails - self-care treat. Got a sparkle shining off my nails with no filter added ๐Ÿ˜๐Ÿ’…๐Ÿป
9๏ธโƒฃ Me in my new birthday dress which happened to match my nails (again a size smaller than I usually buy) Feeling great after losing weight plus I had my hair chopped dramatically - God knows it needed doing ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ
๐Ÿ”Ÿ Finally Baz treating me to a Birthday meal where I received my favourite pudding...chocolate fudge cake and ice cream for free. So kind of the staff to do that for me and grateful to them & Baz for making my Lockdown Birthday special. ๐Ÿฐ๐Ÿฅณโค๏ธ

โ€œBe grateful for the little things in your life as one day you will realise they were the big things!โ€ ๐Ÿ’–

Wishing you all a happy and healthy 2021! Try to remember the positive events in your life that have happened this year and hereโ€™s to you making even more precious memories next year โค๏ธ๐Ÿฅฐ๐Ÿ“ธ

31/12/2020

Lessons, Creation, Love, Gratitude ๐Ÿฅฐ๐Ÿ”ฎ๐Ÿ’ซ

30/12/2020

AND BUSINESS HAT IS BACK ON....

After enjoying such a lovely Christmas and being a bit quiet on here for awhile, itโ€™s good to be wearing the business hat again! ๐Ÿงข

A lush catch up with the team last night, who all have some insane goals for January onwards! Myself included ๐Ÿ™Œ๐Ÿป

Letโ€™s do this!

27/11/2020

Just under a month to go now until Christmas Day.
How is everyone feeling?

13/11/2020

In a world where you can be anything...be kind! โค๏ธ

31/10/2020

๐Ÿง™๐Ÿปโ€โ™€๏ธ๐Ÿ‘ป๐Ÿบ๐Ÿ’€๐ŸŽƒ๐Ÿง›๐Ÿปโ€โ™€๏ธ๐Ÿ•ทHappy Halloween ๐Ÿ•ท๐Ÿง›๐Ÿปโ€โ™€๏ธ๐ŸŽƒ๐Ÿ’€๐Ÿบ๐Ÿ‘ป๐Ÿง™๐Ÿปโ€โ™€๏ธ

Do you have any plans for this evening?

I will be honest Iโ€™m not the biggest fan of Halloween but I know many people who do. Tonight I will just be watching Strictly Come Dancing (my fave program).

What will you be getting up to?

Photos from Gemma Pegram's post 27/10/2020

These may be strange times but it hasnโ€™t meant my Birthday hasnโ€™t been special this year.

My partner took me out for a lovely early evening meal, we were waited on hand and foot by an excellent lady. They even put a little candle in my slice of chocolate fudge cake and gave me it for free. How lovely of them.

I have had so many messages from my friends and family which is so lovely. Overall feeling happy, loved and grateful ๐Ÿฅฐ

25/10/2020

A lot of people put their health and well-being to the back of the queue whereas it should be right up at the front as your number one priority.

I was looking for a quote that summed up my thoughts on this subject and I found the perfect one (see photo).

Make time for you this Sunday - have a wee pamper, get some fresh air, read a book...do whatever makes you feel good. Self-care is not a luxury itโ€™s a necessity.

I am extremely grateful to have came across this business which has enabled me to focus more on my health and wellness and then help others do the same ๐Ÿ‘๐Ÿปโค๏ธ

Have a great day ๐Ÿ˜˜

14/10/2020

๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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