Gemma Pegram
Health & Wellness Sector - Business Coach/Mentor
Beautiful sky at sunset tonight....literally on our front door ๐
HAPPY INTERNATIONAL WOMENS DAY! ๐ช๐ป
I love being surrounded by women who lift me up, thank you for being one of them โค๏ธ You know who you are ๐ฅฐ
Together we are ๐ช
We build each other up, support, encourage and celebrate the awesome women we are! ๐
Absolutely this ๐๐ป
๐ธ SPRING IS ON THE WAY ๐ธ
Happy 1st March and Happy Monday everybody
Spring is my joint favourite season with Autumn. Spring is the time for new beginnings and positive changes โค๏ธ Loving that we have seen beautiful sunny days the last few days ๐
Look after yourself and count your blessings ๐ฅฐ
๐ LUNCH WITH A VIEW ๐
Glorious day here in Aberdeen
That dose of vitamin D was well needed ๐ฅฐ๐
โค๏ธ BEST BUDS โค๏ธ
Check out our two boys Buddy & Harvey having a snuggle and a snooze after their dinner ๐๐ฅฐ
Cuteness overload
Guinea Pigs are just the best! โค๏ธ
๐ TAKE CARE OF THOSE PEEPERS ๐
A very interesting read.
Are you taking good care of your eyes particularly right now?
Tips for healthier eyes Is too much screen-time affecting your eyesight?
๐ฅณAMY'S GOOD NEWS๐ฅณ
"UNEXPECTED VETS BILLS! Always been a worry/dread with having such an extending family of fur babies which seems to be forever growing!
NOT NOW! Thanks to this incredible company and the opportunities and possibilities it has given me and still giving!
An emergency trip to the vets last night without the panic and worry of the costs and thatโs all down to the extra financial stability since joining!"
I can certainly relate to Amy's situation having many fur babies at home myself. It is great that we feel more at ease in case situations like this arise thanks to the amazing opportunity we have our hands on.
All it took was for us to be open-minded enough to take a look at doing something a little different.
If you would like to find out more either comment below or click the Send Message button.
โ๏ธ PRETTY AS A PICTURE โ๏ธ
More snow spam
Looked absolutely beautiful today
โ๏ธ THE SNOW IS BACK โ๏ธ
Some more wintry captures right on our doorstep. ๐
Was starting to feel left out as everywhere else apart from Aberdeen seemed to have snow. ๐
โDISNEY QUIZ MASTERโ
Tonight some of my friends and customers had great fun while I hosted an Online Disney Quiz I came up with to cheer everyone up on this miserable evening whilst in UK Lockdown no.3.
Of course I had to dress for the occasion with my Lion King hoodie.
Do you think there is such a job as a Disney Quiz Master? ๐ I would love that โค๏ธ
Now I am sat watching Frozen 2.
Yes I am obsessed with Disney ๐ฐ ๐๐ผโโ๏ธ
๐น GUINEA PIG GROOMING ๐น
Buzz has just got the chop. He has INSANELY long crazy hair. We are always giving him a hair cut. We can now tell which end is which. ๐
Iโm the holder & Baz is the snipper Iโm too much of a chicken. ๐
He was a very good boy - none of our boys love getting their nails clipped and Buzz isnโt a huge fan of having a hair cut if you find a tuft but nothing a bit of celery canโt fix. Heโs now skipping around happy as Larry. โค๏ธ
We have 3 guinea pigs, a Syrian hamster and two Russian Dwarf hamsters (who live in separate cages). We love our furry babies.
๐ฅฐ FRIENDSHIP DAY ๐ฅฐ
Having a true friend is hard to come by. I am blessed to have a few โค๏ธ there for me through the ups and the downs.
Keep your friends close....end quote
I would also just like to thank you for supporting my small business by liking and commenting on my posts and sharing my page with your friends and family.
โค LYNSEY'S STORY โค
"Today was MOT day! A day I used to dread, especially quite soon after Christmas... what if it fails, how much will it cost me, will I have to get the credit card out??
But today I didn't worry about it, this business has given me the financial safety net I needed.
Don't get me wrong I still wanted it to pass... I hate spending money on cars!!!
But I didn't have to worry about it!
So when the call came to say it had advisories for 2 new tyres I was able to get them to do it there and then, pay in full and move on.... no stress about finding money, no credit cards and no messing around with garages again in a few weeks!
What an amazing feeling!!!! ๐ฅฐ๐ฅฐ๐ฅฐ"
Amazing that this business can provide you with situations like this!!!
Can any of you relate to this story?
Imagine not having to worry when your car is due it's MOT in case it fails ๐
If you would like to find out exactly what it is I do to help others feel free to get in touch via this page and I will be more than happy to share it with you.
Went out at lunch time today for some much needed fresh air and time out in nature after a difficult couple of days.
What a difference to your mood when the sun is shining, the sky is beautifully blue, the birds are singing and there are so many lovely things to see and appreciate right on your doorstep.
Anyone else feel the same? ๐ฅฐ
Happy 1st of February โค๏ธ
Not just a new month but a new week too.
I hope everyone who reads this has a great day.
Remember you are amazing! You got this! ๐ช๐ฅฐ
Tonight these amazing ladies are going to be stepping out of their comfort zone and sharing with others their stories and journey in their business so far. ๐๐ป๐ชโค๏ธ
It will be about 30-40 minutes long. If you fancy tuning in tonight at 8:30 let me know and I can get you added to the group where they will be going Live. You can also ask them questions if you like ๐
Revamped my business card. Excellent service from VistaPrint.
With people looking for a top-up income, job security and more people than ever wanting to be more health conscious, now is a really exciting time to try something a bit different.
A business where youโre the boss; no targets to meet; work in the pockets of time you have around your other commitments...believe me, it is possible ๐ with incredible incentives, rewards and recognitions alongside THE BEST support where your hand is held every step of the way and fantastic free training.
If you would like to find out more, obligation free, pop me a message and see why I love what I do xx
โ๏ธโ๏ธ WINTER WONDERLAND โ๏ธโ๏ธ
Took these snaps last week when we had the snow.
We donโt have snow and ice anymore here in Aberdeen, Scotland but I know there are some places that got another covering this week.
Feel free to post your winter wonderland photos below. I love looking at photos ๐
Stay safe everyone xx
Ainโt it the truth!!! ๐๐ป๐ฏ๐
Created and ordered new business cards for myself this evening. Can't wait for them to arrive :-)
๐๐ฅณโ๐ป๐ฏ THE NEW YEAR HAS OFFICIALLY BEGUN ๐ฏโ๐ป๐ฅณ๐
Currently sitting planning my week - the first full week of 2021 ๐ค๐ฏ
Bought my new diary & looking over my goals that I want to achieve over the next few weeks, months and by the end of the year.
After having received an incredible, free, 2 and a half hour training session, where I didnโt even need to leave my house - I am feeling more emotionally connected with my goals and more focused on reaching them ๐ช
Planned what I am doing this week to begin heading for my next goal.
Love the flexibility of this business in that I can still fit it in the nooks and crannies of my day around a full time job and I donโt have to sacrifice down time...in fact it is most definitely a key aspect of my time as Iโm sure youโve read enough of my posts on here now to know that I am a big advocate for the importance of self-care.
Exciting times ahead!!!
Continuing with the obsession of coordinating my stationery ๐๐
๐ธ My Top 10 Photos Of 2020 ๐ธ
The order I listed them is chronological rather than my favourite first.
Nice to look back and remind ourselves there have been positive, happy times and memories you will be happy to see popping up each year reminding you of them on Facebook ๐
1๏ธโฃ Maisie...ok so she arrived on Boxing Day but it was nearly New Yearโs Eve before I met her and this photo was taken in January ๐ She is just beautiful, so gentle with gorgeous markings. She has Baz well and truly wrapped around her tiny feet ๐น
2๏ธโฃ Baz and I celebrated our 7 year anniversary of being together ๐ We went to see Michael Ball & Alfie Boe as a last minute surprise treat ๐๐ป They were fantastic.
3๏ธโฃ This picture I took in the Spring - I just like the photo and it is one of the reasons why Spring is my joint favourite season with Autumn due to all the beautiful colours and new beginnings ๐ธ
4๏ธโฃ Nibbles having cuddles with Baz and falling asleep. Cuteness overload. The last photo we have of him as he died a few weeks later ๐
5๏ธโฃ After losing Poco we bought 2 hamsters Sasha & Bayley. They provide us with plenty of entertainment and cuteness. Sasha in particular is a bundle of energy! ๐น
6๏ธโฃ The beautiful flowers I treated myself to for working hard at my business and meeting the target I wanted to achieve that month. Gorgeous colours ๐
7๏ธโฃ After purchasing my Hercules hoodie in a size MEDIUM thanks to my C9 ๐ช๐ฅฐ I felt brilliant after doing that 9 day program. Gearing up to do another one in the new year!
8๏ธโฃ My autumn birthday nails - self-care treat. Got a sparkle shining off my nails with no filter added ๐๐
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9๏ธโฃ Me in my new birthday dress which happened to match my nails (again a size smaller than I usually buy) Feeling great after losing weight plus I had my hair chopped dramatically - God knows it needed doing ๐๐ผโโ๏ธ
๐ Finally Baz treating me to a Birthday meal where I received my favourite pudding...chocolate fudge cake and ice cream for free. So kind of the staff to do that for me and grateful to them & Baz for making my Lockdown Birthday special. ๐ฐ๐ฅณโค๏ธ
โBe grateful for the little things in your life as one day you will realise they were the big things!โ ๐
Wishing you all a happy and healthy 2021! Try to remember the positive events in your life that have happened this year and hereโs to you making even more precious memories next year โค๏ธ๐ฅฐ๐ธ
Lessons, Creation, Love, Gratitude ๐ฅฐ๐ฎ๐ซ
AND BUSINESS HAT IS BACK ON....
After enjoying such a lovely Christmas and being a bit quiet on here for awhile, itโs good to be wearing the business hat again! ๐งข
A lush catch up with the team last night, who all have some insane goals for January onwards! Myself included ๐๐ป
Letโs do this!
Just under a month to go now until Christmas Day.
How is everyone feeling?
In a world where you can be anything...be kind! โค๏ธ
๐ง๐ปโโ๏ธ๐ป๐บ๐๐๐ง๐ปโโ๏ธ๐ทHappy Halloween ๐ท๐ง๐ปโโ๏ธ๐๐๐บ๐ป๐ง๐ปโโ๏ธ
Do you have any plans for this evening?
I will be honest Iโm not the biggest fan of Halloween but I know many people who do. Tonight I will just be watching Strictly Come Dancing (my fave program).
What will you be getting up to?
These may be strange times but it hasnโt meant my Birthday hasnโt been special this year.
My partner took me out for a lovely early evening meal, we were waited on hand and foot by an excellent lady. They even put a little candle in my slice of chocolate fudge cake and gave me it for free. How lovely of them.
I have had so many messages from my friends and family which is so lovely. Overall feeling happy, loved and grateful ๐ฅฐ
A lot of people put their health and well-being to the back of the queue whereas it should be right up at the front as your number one priority.
I was looking for a quote that summed up my thoughts on this subject and I found the perfect one (see photo).
Make time for you this Sunday - have a wee pamper, get some fresh air, read a book...do whatever makes you feel good. Self-care is not a luxury itโs a necessity.
I am extremely grateful to have came across this business which has enabled me to focus more on my health and wellness and then help others do the same ๐๐ปโค๏ธ
Have a great day ๐
๐๐ป๐๐ป๐๐ป