TOS Fitness Vlogs
It's all about your passion. Work Hard until you reach your goal. Get motivated every day.
02/06/2024
https://youtu.be/f7FtG5yyvSA?si=_3p8QlpzrzV_tYa2
Full Body Workout at Home 🔥 5 Min TABATA Workout #homeworkout #fullbodyworkout 5 Min TABATA Workout for full body at home.Tabata is incredibly time-efficient. In just 4 minutes of high-intensity intervals, you can achieve the same or ev...
Hey everyone, welcome back to TOS Fitness Vlogs! Today, we have an amazing arms workout that will get your biceps and triceps burning and your arms looking toned and strong. Whether you’re a beginner or a seasoned fitness enthusiast, this workout is perfect for you. So, grab your dumbbells, water bottle, and let’s get started!
Get Monster Size Arms with this 8 Workout!!
Gradually increase the weights..
Hope this will help you achieve your goals 👍
All the best !!
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17/05/2024
Done ☑️
05/05/2024
Successfully completed Internationally Certified Functional Training Specialist 👍✅ with at
28/04/2024
Heat waves are running inside 🔥
24/03/2024
Body Condition on Day 18 🔥
180kg is a dream for many .. Achieved after 2 years of practice ✅
Day 5 of 21 ✅ Chest combined with back and biceps ✔️ Today was chest and triceps but plans changed and went for back and biceps training but still a good workout plan to start the week!! Must Watch and Share 🙏
🚨 The challenge has begun 🚨 Try this workout for upper body and comment how was your workout 👍
Day 1 of 21 ✅
Practicing 5 Reps ✅🔥 Best form in 100kg ✅
Day 60 of 366 ✔️
Train your mind to be fit 💪👍
Day 59 of 366 ✔️
Deadlift 🔥
25/02/2024
Mera Baari Kab Ayega..Bhagwan 🙏
07/02/2024
The struggle of 5 years 😣😣
31/01/2024
Now this is called 3D Shoulders ✅✅✅
Body Weight 70kg
28/01/2024
They Will Laugh, They Will Ignore and Then They Will Follow ✅✅
20/01/2024
Naturally at the age of 32 .. Body Weight 72kg 👍✅
Recently training at
17/12/2023
Back after Break..💪✅
01/12/2023
For Some motivation 💪✅
TOS Fitness Vlogs
18/11/2023
Some people are waiting to see you fail..Some are waiting to see you quit..Let them wait forever ✅✅
11/11/2023
Flex after chest workout 💪✅
08/11/2023
Nothing happened over the night .. it’s all about Hardwork and Patience 👍💪✅
28/10/2023
Never stop Learning and Never stop Training ✅💪👍🔑
22/10/2023
Now this is the latest result after training constantly for 6 months and it’s complete Natural.. It doesn’t mean I have done diet always but cheat days were less and chase for the result was more.. Follow if you also want to be in a look you always desired 🙏🎯✅✅
01/10/2023
Push Day Workout ✅✅✅ || || Intermediate and Beginner Workout Plan
https://youtu.be/xI63jtYwnNI
Natural bodybuilding
Push Day Workout ✅✅✅ || #chest #shoulders #triceps || Intermediate and Beginner Workout Plan Hey guys, I have a good plan for you on the second push day of the week. In this we will focus more on shoulders. First push day basically will focus on ches...
28/09/2023
Can this be achieved naturally 💪👍✅
25/06/2022
https://youtu.be/9hIR3Sm4dQ0
Intense Shoulder Workout || RIP Raimohan Parida || My Motivation
💪🙏🏋♀️
***de
Intense Shoulder Workout at Home || My Motivation || Never Commit Su***de || RIP Legend In this video, You will watch my workout on shoulders and you can try this at gym or home.Do watch the full video and don't forget to like the video and comm...
17/06/2022
5 SERIOUS BacK Workout || Try This Workout at Home || Get Wider Back || TOS Fitness Vlogs In this video, I have done 5 Serious Back Workout. You can do this at you gym or home.Video link: https://www.youtube.com/watch?v=Ew1qc...Do watch the full v...
17/06/2022
5 SERIOUS BacK Workout || Try This Workout at Home || Get Wider Back || TOS Fitness Vlogs In this video, I have done 5 Serious Back Workout. You can do this at you gym or home.Video link: https://www.youtube.com/watch?v=Ew1qc...Do watch the full v...
Triceps Workout full routine 💪🙏 Link in Bio!!
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