Nic's Health & Beauty Spa

I have a new page and group now.. Positive Luxury Living with Nicola
If you haven't already joined come on over and say Hi

Have a happy Friday 😊

Things are all going a little crazy at the minute but remember this...

We are so often hit with negativity—negative news, negative perspectives—from pessimistic people that it might seem next to impossible to continue on with a positive spirit. Instead of getting stuck in the negativity, turn to those habitually optimistic people who have figured out how to see the brighter side of life and remain positive no matter what… so you can learn to do the same.

Natural homemade remedies worth knowing..

Do you know your worth?

In case you don’t, please know this: your power comes from your thoughts, not the thoughts of others.

Rise up everyday knowing you are worthy. You are of value. Never let anyone tell you otherwise.

Remember... think good of yourself.

To all the amazing women out there Happy International Women's Day have a wonderful day whatever you have planned.

Remember everything begins and ends with you.

This is interesting... did you know this, because I didn't....

“A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life”

If you want to feel better, have more energy and disposition, exercise regularly. ⠀
Check out the benefits of exercise for a healthier and happier life.⠀
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✔️Exercise controls your weight..⠀
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✔️Exercise can combats diseases..⠀
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✔️Exercise improves your mood..⠀
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✔️Exercise boosts your energy..⠀
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✔️Exercise promotes better sleep and better disposition..⠀
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✔️Exercise may boost your s*x life..⠀
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✔️Exercise and physical activity can be enjoyable. Choose the exercise you like and go ahead..⠀
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❗️Remember to consult your doctor before starting a physical activity, especially if you haven't been exercising for a long time or have chronic health problems...

Such a great video to show the power of our thoughts and mindset. Do we let our limiting self-beliefs takeover and allow us to sink into a pit of negativity, or do we adopt a growth mindset and use every opportunity for growth and a reason to improve? This video is simple enough to show even to children and teenagers.

https://www.cincopa.com/media-platform/iframe.aspx?auto_play=true&fid=AoIAMJd_cbRb%21AAIDyeiU30qp&referrer=https%3A%2F%2Fapp.geteverwise.com%2Fgroups%2F36004%2Fpath%2Fresources%2F506702 /AoIAMJd_cbRb!AAIDyeiU30qp/1

Have a wonderful Wednesday enjoy the moment, make memories but most importantly enjoy life and be happy.

Life isn't about finding yourself. Life is about creating yourself.

The most important thing is to enjoy your life - to be happy - it's all that matters.

I have found that if you love life, life will love you back.

Life is really simple, but we insist on making it complicated.

In the end, it's not the years in your life that count. It's the life in your years.

A beautiful life is a collection
Of unforgettable moments.

Have a fab monday whatever you have planned

Have a fab friday xx

Quick lesson about autoimmune diseases. It takes an average of 3 years and 5 doctors for a person to get a proper diagnosis of an autoimmune disease. I just wish more people understood what an autoimmune disease is. It is not a cold or the flu, you will never get better, and even a nap will not help. Just eating a salad and hitting the gym won’t slim your face or get the pounds off. Sleeping 10 hours doesn’t leave you well rested, ever. Last minute changes in plans because that “just got ran over” feeling never makes appointments, just walks in whenever you aren’t ready. Achy joints and bones, dry skin, breaking hair, mood swings, and depression are just the tip of the iceberg. You are also prone to having multiple autoimmune diseases.
The “put together on the outside”, rarely matches the raging battle on the inside.
I am watching the ones who will take the time to read this entire post and react.
Please, in honor of someone who is fighting POTS, MCAD, Sjogren's, Scleroderma, Hashimoto Disease, Ankylosing Spondylitis, Fibromyalgia, Lupus, Sarcoidosis, Rheumatoid Arthritis, Hepatitis, Raynauld's Syndrome, Diabetes, Mold Illness, Celiac, Crohn’s, Ulcerative Colitis, Pemphigus, SPS, MS, PBC, Psoriatic Arthritis, CIDP, MMN And GPA .Copy and paste to your page and reply "DONE" on mine.
Unfortunately, most of us know someone fighting against one or more Autoimmune Diseases. March is Autoimmune Awareness Month. By sharing this we can raise awareness, spread information and increase knowledge about all autoimmune issues not just during March but until we have cures for all. 🙏🏻 💜

When you look deep within yourself, do you see peace or internal conflict?
Finding inner peace, achieving peace of mind, is a major life accomplishment—and even though it can be hard to feel peaceful, anyone can work toward a life of harmony, to seek a calm spirit.

The fundamental reason why happiness is so important is that it’s extremely vital to our own goals in life and can help us achieve many other cherished personal ambitions and goals. Also, by being happy, we have the potential to change many other lives just by being ourselves.

For happiness to be attained, it’s important to be open and willing to the concept that it can be attained. For us to do this, we need to rid ourselves of the negative energies which occur in our lives on a regular basis and which cause us to feel unhappy or at best, make us feel as though we are simply existing or drifting through life.

With Nicola Johnston xx

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”

Each day we wake up,
We have another chance.
We could just keep on moving,
Or we could decide to dance.

Dance as if you are alone,
And no one will ever see,
As this is your chance,
To see what you could be.

Remind yourself you are someone,
Someone who is grand.
Believe you can do anything,
Get up and take a stand.

Always keep looking forward,
Looking back is never good.
You want to look to the future,
And that is something you should

Have a great day ❤❤

be aware of your power to inspire. By honouring it, you in fact honour those who find you motivating. Be strong and walk through life knowing that you have the capacity to shine and the light that you carry, others can see and admire.

Rare Palindrome Day....

This is what it means ....

Life is too short so be yourself not who others want you to be ... Enjoy... Enjoy every minute of everyday and be thankful.
Have a wonderful Sunday whatever you have planned and remember.... ENJOY.

OH WOW! I can’t believe I’m writing this! Who wants their entire makeup bag (over £125 of products!!) for just £49 delivered FREE?
Foundation (choice of shade)
Diamond dust
Bronzer
Translucent powder
Eyeliner (you pick the colour!)
Mascara (you pick the colour!)
Vendome palette (you pick the colour set!!)
The brand new LIPLOCK lipstick in ‘kiss me’

ALL OF THIS 👇🏻👇🏻👇🏻

No matter what the situation, remind yourself “I have a choice”

When it’s really this good, you really do want everyone to at least try it. Lipo lotion is CLINICALLY PROVEN to work. You don’t even need to wrap to see results. IT WORKS PEOPLE! It’s amazing.

Great make up needs 2 things, healthy skin and quality ingredients. The best makeup gives you great skin whilst your using it! Skin-Sync formula that treats acne and breakouts rather than causes them, now that’s how to have a

Today at work for lunch we had what's called fat friday and today's fat friday was a Chinese...

See that little purple box 👇I am so glad I had it with me. it’s full of an incredible natural ingredient that will stop my belly absorbing lots of the fat in the Chinese 😁😁😁

The best bit? 🤗 There’s no nasty side effects either! Understandably this is one of my best sellers. If you’d like to get on the silhouette train pop your fave emoji below or pop me a message! Happy weekend! 💃🏼

❤❤The people you spend the most time with have the greatest influence on your mood and behaviors.

Make sure they are the ones who love you unconditionally, make you laugh, and always want what’s best for you and will help you live your greatest life.

Energies and behaviors are contagious. We become the company we keep. ❤❤

Remember my discovery of the hair drink? Follicle food?... oh Wowzers! Well I’ve just been shown these!! What incredible results!!!!!! I’m blown away!

Follicle Food works in 3 ways to add nutrients and promote hair growth. 🧔🏻👱🏻‍♀️

1 ) Boosts the level of hair nutrients in the blood 😍

2.) Boosts blood circulation to targeted areas of the scalp😍

3.) Allows the follicles to regain access to more nutrients by inhibiting DHT. 🔥👏🏽

Simply drink one 15ml shot per day

READY, SET, GROW!!!