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It may not seem like you need to warm up before golfing, but you do! Do some quick general exercises before you get started to avoid injury.

Body pain could be the result of stiff joints. There are simple exercises you can perform daily to wake up those joints for improved flexibility and lessened pain throughout the day. https://goto.sc/3bN9

Could you really walk a mile in your own shoes? More importantly, should you walk in your current shoes at all? Shoes are often the source of our back pain so it's important to find supportive shoes that'll cushion your step, support your spinal alignment and are the right fit.

Is a lingering injury keeping you off the court? We know how to effectively treat athletes to help them along the road to recovery.

Love sports? Chiropractic care can keep you on the court or playing field.

Yes, there is a “best way” to walk. We all know that you want to keep your spine straight and your eyes forward, but let’s focus on our feet too. When you take a step, start on your heel and roll your foot forward so that the weight of your step finishes on your toes.

Don’t suffer in silence

Good posture is for more than just relieving yourself of, and preventing, back pain. It could also increase your energy! We could all use more of that.

Chiropractic care, including spinal manipulation, is natural, drug-free and safe. So, what do you have to lose?

Prone to tension headaches? We can help.

To improve the quality of your life, it's important to feel at the top of your game at all times. Chiropractic care helps add quality to your days, improving your mood and making you feel your absolute best.

Nervous system dysfunction can result in an number of inflammatory conditions such as arthritis and ulcerative colitis. Regular visits to a chiropractor can help realign your spine to make it less likely for dysfunction to occur.

Living a life pain-free

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We are all up for some relaxation, and we know there are days that you just want to slide down underneath a blanket on the couch. We encourage you to continue to be mindful of your posture — keeping your spine aligned is important to prevent spinal pressure and pain.

What are your pain points?

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If you want to be at your optimal health, try incorporating anti-inflammatory foods into your diet. Here are 15 of them that may help lower your risk of developing certain conditions.

15 Anti-Inflammatory Foods You Should Be Eating Right Now A diet rich in anti-inflammatory foods is proven to reduce chronic inflammation and lower the risk and magnitude of the symptoms

Treatment before and after injury

Finding the source of your discomfort

How long have you lived with chronic pain?

During your first visit, your chiropractor will take your history and perform a physical examination. Later, you may even discuss home care, lifestyle modifications, exercise instructions and nutrition, depending on your condition.

It could be because you improperly lifted a heavy object, or maybe you just fell asleep in an awkward position, but your pinched nerve is ruthless. It’s a big source of pain for many people. Luckily, chiropractic care may help through spinal manipulation.

A staggering statistic: nine out of 10 Americans suffer from headaches. If you are affected by headaches, know that you aren't alone and there is a way to prevent and treat headaches that you may not have thought of - chiropractic adjustment. Research shows that manipulation and adjustment of the spinal column may effectively treat headaches by decreasing the muscle tension in the neck. https://goto.sc/2UOx

Are you one of the 31 million Americans experiencing lower back pain? This statistic is from the American Chiropractic Association and why back pain is the number one reason one usually visits the chiropractor for the first time. Here are some more interesting facts and stats: https://goto.sc/2Tot

Tip: Try practicing meditation for spinal health. Most guided meditations encourage you to sit with a straight back and practice your breathing while also being hyper aware of your body.

As the longest and widest nerve in our body, the sciatic nerve slams us with radiating pain when we have spinal compression. Check out these stretches — they may help alleviate the pain.

9 Sciatica Stretches to Ease Nerve Pain The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief.

This time of year sinus congestion and headaches are common. To avoid having to reach for the prescriptions or nasal spray, think about incorporating routine chiropractic adjustments as part of your overall health journey. A visit to the chiropractor may help your immune system function optimally. Adjustments can aid in increasing lymphatic flow so everything your body doesn't need can be disposed of.

Traditional medicine deals with symptoms, while chiropractic gets to the root of what's wrong — and treats the symptoms at the same time.

Chiropractic adjustments may be able to relieve pain and inflammation caused by arthritis. Adjustments help to reduce any restrictions your joints may be experiencing and get you back into alignment so flare-ups are minimized.

Your journey to wellness begins here.

Love this quote. You can have all the money in the world. But without this, it may not matter that much. We're happy to help you regain the most important wealth in life.

Slips and falls are a big problem this time of year! If you've got a soft tissue injury, we can help alleviate your pain in a safe and effective manner.

Taking care of yourself is critically important, and that goes for your back, too. If you've been silently suffering, it's time for an adjustment.

You may be surprised to know that your knees and your back work in conjunction with each other. Weak knees can cause back pain and your back can be causing your knee pain. To strengthen your knees, try wall squats, knee extensions and flexions, and swimming.

Chiropractic adjustments release toxins into your body and water naturally helps flush out excess toxins. Drinking water after appointments is a great benefit and a step toward joint health.

Are you one of the nine million adults who are actively engaged in physical therapy? We've no doubt that you are benefitting from it. Something to think about: chiropractic care may speed up the healing process when used in conjunction with your physical therapy routine.

We're committed to the health and wellness of our clients. Learn more about all of the ways we can help you and your family. Visit our website: https://goto.sc/2DAB

If one of your goals is to exercise more, you'll be happy to know that chiropractic care actually makes exercise easier. You'll be able to enjoy your routine because it'll be easier to get into that routine in the first place. Your body is ready for it.

Chiropractic care is mostly concerned with the relationship between different parts of the body and your nervous system, which includes your spinal cord and spinal nerves. The nervous system is a fascinating place; here are some fun facts:

10 fun facts about the nervous system | Health24 The nervous system is probably the most mysterious and complicated system in our body. Yet without it, none of the other systems could function optimally. Here are 10 interesting facts about it.

Because disease can be the result of a lack of normal nerve function, our chiropractic adjustments and other manipulations work to find the root cause of your problem and treat that body structure.

If you want to get a jump start on your overall health and wellness, try dynamic stretching. Here's why: https://goto.sc/2zI1