Motivate Yourself
'Motivate Yourself' can help you reach your potential each day. Sure, they’re just words. But they’re positive words.
And if you’re on the verge of giving up or struggling to push yourself to the next level, sometimes that’s just what you need.
01/03/2023
"Take breaks throughout the day to stretch and move. Your body will thank you! "
28/02/2023
"Set small, achievable goals and track your progress. You'll be surprised by how far you can go! "
27/02/2023
"Exercise doesn't have to be boring. Try new activities, classes, or sports to keep things interesting. "
26/02/2023
"Take care of your body and it will take care of you. Make exercise a priority today and every day! "
25/02/2023
"Find an exercise routine that fits your schedule and stick with it. Consistency is key! "
24/02/2023
"Don't let the thought of working out stress you out. Focus on how you'll feel afterwards and get moving! "
18/02/2023
"Find a workout buddy and make exercise a fun and social experience. You'll be more likely to stick with it! "
17/02/2023
"Taking advantage of this beautiful weather to go for a hike and enjoy nature 🌲 "
16/02/2023
Greek Yogurt and Berry Parfait - Layers of Greek yogurt, mixed berries, and granola or other crunchy toppings.
15/02/2023
Broccoli and Cheddar Soup - A creamy soup made by blending cooked broccoli, chicken or vegetable broth, and grated cheddar cheese.
14/02/2023
Enjoy a colorful and nutritious lunch with this Quinoa Salad with Nuts and Berries. Perfect for a light and refreshing meal.
13/02/2023
Baked sweet potatoes stuffed with sautéed spinach and crumbled feta cheese.
*Sweet potatoes - rich in vitamins and minerals, including beta-carotene and vitamin C
“Time spent with cats is never wasted.” – Sigmund Freud.
06/02/2023
"Exercise is not only important for physical health, but also for mental health. Try to incorporate at least 30 minutes of physical activity into your daily routine."
19/10/2022
Always stay true to yourself and never sacrifice who you are for anyone.
—Unknown
18/10/2022
Happiness lies in the joy of achievement and the thrill of creative effort.
—Franklin D. Roosevelt
17/10/2022
The Universe is not punishing you or blessing you. The Universe is responding to the vibrational attitude that you are emitting.
—LOA
17/10/2022
Don’t be upset with people and situations in your life, because both are powerless without your reaction.
—Unknown
21/09/2022
Your future is created by what you do today, not tomorrow.
—Unknown
20/09/2022
The universe will often give you what you truly desire, even when you didn’t realize it was what you were truly wanting.
—Unknown