Sophi the Yogi

Join me on Tuesday’s NoMad in NYC!!! I’ll now be teaching back to back classes of Sculpt and HPF - a must try! Shout out for the beautiful flyer!

Happy International Yoga Day & Summer Solstice!! ☀️🧘🏻‍♀️✨

Looking at the bigger picture

Yoga with friends fun 🥨

It’s finally Friday!!

I’m a dancer of the woods 🌲

Who else is ready for hiking season?! 🙋‍♀️

3 Years ago I completed my 200 hr TT at Uptown. 1 Day ago I successfully taught my first C2 class at Uptown. It’s crazy how things can come full circle on how amazing it feels and how blessed I feel to have been supported by the people on my yoga journey. 💞

It’s hump day everyone! Hang in there!!

It's now easier to send Sophi the Yogi a message.

Schedule for the week!!

Power flow today!!

Vinyasa tonight!!!

Code for class today (7/10)! 1 pm CST, see you there!

The schedule for the rest of the week!!

Happy 4th of July everyone! I understand times are hard right now... So please join me tomorrow evening at 8 pm CST for a yin and restore class with a kind healing savasana.
Zoom meeting ID: 895 5305 9211

(These classes are donation based! If you would like to donate you can find me on Venmo with the username Sohwazi. Any and all donations are appreciated!)

Hello, my name is Sophia! I am a 250 hr certified yoga teacher, level 2 reiki healer, and sound healer with my singing bowls. My scheduled classes include vinyasa, power, and yin/restorative yoga which are all held on Zoom. I am always available for private teaching, and healing sessions 🙂 please feel free to reach out to me if you have any questions or would like to learn more about me!

I have finally made me a yoga page!!! Woo! Please check here or on my yoga Instagram (.the.yogi) for updates for classes, reiki, and sound healing!! 💞🙌🏻🙏🏻🧘🏻‍♀️📿🕉