The Depression Escape
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02/12/2022
Let this be your reminder to treat a friend to a coffee or to buy them flowers. Scientific research has shown that spending money on someone else boosts our happiness more than spending it on ourselves. Kindness is a win-win.
Lots of love, K ❤️
20/11/2022
Don’t let the hustle and performance culture we live in fool you. You don’t have to be perfect for things to go well. Take the pressure off, you are already doing more than enough. Give yourself some credit for that!
Lots of love, K ❤️
04/11/2022
Nobody chooses mental health struggles. Nobody chooses a difficult childhood. Nobody chooses trauma. Don’t let anyone tell you otherwise. You surviving the bad days brings so much light into the world! You are strong because of your struggles, not weak.
Lots of love - K ❤️