Dietzeal
A Healthy Bite With Nourishing Sip
18/09/2015
Power Gulp
This green goodie sneaks in a dose of iron, key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.
Ingredients:
Granny Smith apple - 30%
Green Grapes - 25%
Kale - 20%
Cucumber - 15%
Lemon - 10%
Calories: 170
15/09/2015
The Liver Scrubber : 8AM
Ingredients
Carrots - 30%
Apple - 25%
Beet Root - 20%
Celery - 20%
Ginger Root -5%
Beet Greens (optional)
14/09/2015
Fruit Tea
A Healthy morning makes your day Bright.
Ingredients
Carrots - 30%
Green Tea - 20%
Apple - 20%
Orange - 15%
Honey - 10%
Lemon - 5%
Calories per serving = 165
17/06/2015
Breakfast Power Blast
Ingredients
Pineapple chunks 30%
Mango chunks 30%
Strawberries 20%
Plain low-fat milk or coconut milk 20%
Calories per serving = 165
09/06/2015
Strawberry Green
Ingredients
Strawberries 35%
Spinach 30%
Low-fat yogurt 20%
Banana 10%
Water5%
Honey (optional)
Calories per serving = 145
30/05/2015
C-Blast Smoothie
Pineapple 35%
Strawberries 35%
Pink grapefruit 25%
Lemon 5%
These are super-high in vitamin C—a disease-fighting antioxidant. And if you tend to have low iron levels, it's good to know that vitamin C helps with absorption of this mineral. So power up your morning with C-Blast.
Calories per serving = 159
29/05/2015
Mango Magic
Ingredients
Mango 45%
Semi-skimmed milk 25%
Banana sliced 12%
Caster sugar 10%
Vanilla Yogurt Or Mango Ice-cream 8%
Calories per serving = 235
29/05/2015
Strawberry Pop
Ingredients
Strawberries 40%
Coconut water 35%
Blackberry 10%
Lime juice10%
Mint 5%
Calories Per serving: 200
28/05/2015
Banana Pear Smoothie : Power up your morning
Ingredients
Banana 45%
Pear 30%
Low Fat Milk 20%
Honey 5%
Calories per serving = 215
28/05/2015
Almond-Orange Smoothie
Ingredients
Orange 45%
Almond 25%
Lime15%
Honey10%
Lemon 5%
Nutritional information
Per serving: 148 calories, 2 g protein, 4 g fat (0 g saturated fat), 29 g carbohydrates, 2 g fibre, 0 mg cholesterol, 1.91 mg sodium.
27/05/2015
Frosty Red
Ingredients
Watermelon 60%
Cantaloupe 40%
27/05/2015
Apple Crush
Ingredients
Pineapple 30%
Apple 30%
Orange 25%
Peach 8%
Lemon 5%
Honey 2%
27/05/2015
Morning Green
Ingredients
Cucumber 40%
Apple 20%
Avocado 10%
Orange 15%
Spinach 10%
Lemon 5%
27/05/2015
Fruity Punch
Ingredients
Pineapple 48%
Apple 20%
Kiwifruit 15%
Orange 15%
Lemon/Lime 2%
24/05/2015
Mango and Strawberry Shake
Mangoes and strawberries—both summer fruits—are the first on our list.
Ingredients
1 cup coconut milk
1 banana that has been peeled and sliced
1 mango that has been peeled and diced
5 large strawberries – cubed
24/05/2015
Beet Carrot Retreat
Ingredients
Carrot 45%
Beet Root 25%
Apple 15%
Celery 10%
Spinach 5%
24/05/2015
Cucumber, Apple and Mint Shake
Cucumber is the best coolant for the Indian summer, and this shake uses the goodness of this wonder vegetable.
Ingredients
2 chopped and peeled cucumbers
½ diced apple
1/4 cup water
1/4 cup chopped fresh mint
24/05/2015
Crispy Apple
Ingredients
Apple 70%
Orange 20%
Celery 10%
24/05/2015
Apple Avocado shake
This shake is very rich in antioxidants and iron.
Ingredients
1 ½ cups of apple juice
2 cups chopped spinach
1 apple – unpeeled and diced
½ chopped avocado
24/05/2015
Pomegranate and Berry Shake
Pomegranate is a rich source of iron and berries are a powerful antioxidant.
Ingredients
2 cups mixed berries
1 cup pomegranate
1 banana
½ cup cheese (Optional)
½ cup water