Better Health

When needed, medicines that may relieve a tension headache include: Over-the-counter (OTC) pain medicines, such as aspirin, ibuprofen, or acetaminophen. Narcotic pain relievers are generally not recommended. Muscle relaxers.

In the case of a high fever or a fever that causes discomfort, your care provider may recommend nonprescription medication, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others). Use these medications according to the label instructions or as recommended by your health care provider.

What are the signs of painkiller addiction?
Here are three categories of signs and symptoms that may indicate an opioid use disorder is present:
Behavioral signs:
Seems obsessed with obtaining the medication
Engages in doctor shopping to obtain more refills
Steals painkillers from friends and family
Experiences financial problems associated with opioid use
Experiences legal problems related to opioid use
Has a decline in work performance
Withdraws from social activities
Neglects responsibilities.

There is absolutely no one who enjoys suffering from acute or chronic pain. To someone who’s experienced an injury or endured surgery, prescription painkillers can help them deal with the discomfort. Unfortunately, tens of thousands of Americans lose their lives each year due to painkiller addiction.

Medicines can make the quality of our lives better in many ways. They can help cure or treat an illness or disease and can also prevent some conditions from developing in the first place. In this way, medicines can help us live longer and healthier lives.
Nearly all of us will need to take medicines at some point in our lives. These may be:
Medicines that are only available with a prescription from a doctor, dentist or certain nurses (known as prescription-only medicines); or
medicines that you can buy over-the-counter without a prescription (sometimes called OTC medicines).

How can I improve my weak kidneys:
How to protect your kidneys and improve kidney function
Keep your blood pressure and blood sugar within norms. This will help slow the decline in kidney function.
Lower your cholesterol.
Consider medication.
Eat a plant-based diet; limit protein intake.

Who is the father of medicine?
Hippocrates
Hippocrates is considered to be the father of modern medicine because in his books, which are more than 70. He described in a scientific manner, many diseases and their treatment after detailed observation.

Keep your pillbox or medicine bottles near the kitchen table. First ask your health care provider or pharmacist if you can take your medicine with food. Some medicines need to be taken when your stomach is empty. Take your medicine with another daily activity that you never forget.

How are we use the medicine properly?
Follow the directions on the medicine label carefully. If you don't understand the directions, ask your doctor, nurse, or pharmacist to explain them to you. Keep a list of all the medicines, vitamins, minerals, and herbs you use — and share this information with your doctor at your next checkup.

Keeping medicine in a child-resistant container is important, but child resistant does not mean child-proof. With a little time and persistence, some children may still be able to get into child-resistant containers. If you are using pill boxes or other containers that are not child-resistant, it’s even more important to store these out of children’s reach and sight.

Prescription medicines are medicines you can get only with a prescription (order) from your doctor. You get these medicines from a pharmacy.
These medicines are only safe to use if your name is on the prescription. Using someone else’s prescription medicine can be very harmful.
Sometimes you can choose between a generic medicine and a brand name medicine. Generic and brand name medicines work the same way, but generic medicine usually costs less.

Measure and Watch Your Weight.
Limit Unhealthy Foods and Eat Healthy Meals.
Take Multivitamin Supplements.
Drink Water and Stay Hydrated, and Limit Sugared Beverages.
Exercise Regularly and Be Physically Active.
Reduce Sitting and Screen Time.
Get Enough Good Sleep.
Go Easy on Alcohol and Stay Sober.

Turn on the lights and measure medicine carefully. Measure the medicine carefully with a syringe, medicine spoon, dropper, or cup. Do not use spoons from your kitchen. They do not measure the medicine accurately.
Do not use expired medicines.

Talk with your healthcare team and ask questions about your health and medicines.
Read medicine labels carefully and follow instructions on how to take your medicines more safely.
Be an engaged partner in your health and the health of others.

Need to juggle a bunch of meds? Set a timer on your cell phone or watch to remind you to take a pill. Or, download an app that sends you a message that it's medicine time. You can even buy pill bottles that beep or glow at the right moment.

Make medicine part of your daily tasks. Take your pills at the same time you do other regular activities -- before you brush your teeth, after you eat breakfast, or at bedtime. If you need to take your medicine at work, keep a supply of pills in your purse, briefcase, or at the office.

Know Your Labels: Read them carefully every time you get a prescription filled. They list the name and strength of the medicine, and how much and how often to take it. You'll also learn the number of refills you have left. Brightly colored stickers on the sides of the bottle warn about side effects and problems with food or other medicines. If the label is too small for you to read, ask your pharmacist to use large print.

If you have questions about a medicine, ask a pharmacist or another healthcare professional before you buy it. Take the medicine exactly as directed on the label.

Share an up-to-date list of the medicines you take, including prescription, OTC, and dietary and herbal supplements, with each healthcare professional you see.

Healthy movement may include walking, sports, dancing, yoga or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

Five tips for a healthy lifestyle
Get regular checkups. These are important even when you feel healthy.
Exercise. Try to exercise at least 30 minutes most days a week.
Quit to***co.
Limit alcohol and avoid drugs.
Eat healthy foods.

A trained person is better able to assess their surroundings. Knowledge of first aid promotes a sense of safety and well-being amongst people. Having an awareness and desire to be accident-free keeps you safer and reduces the number of causalities and accidents.

Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Nutrition. A healthy diet promotes bacteria in the gut that helps feel good signals get through to the brain.

I remind my fellows, residents and medical students that what we do is a privilege. People let us into the most intimate aspects of their lives, and they look to us to help guide them through very complex and delicate situations.