MevsMe Mindset Challenge

It’s not “either you got it or you don’t”… it’s knowing on the days you feel you don’t got it, yet you’re still willing to fight for it!

How can I 𝘣𝘦 better each day!!

Happy Holidays! May all of your fitness dreams come true.. from Aniya .gymnastics and Jasmine .
Our family to yours!!

Focused and Inspired... Let's see what crushing these next 8 weeks will do...
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Our new episode is just 2 hours away! Are you ready? Join in for the live stream! Comment and share. Be sure to add

TODAY IS THE DAY! ,

Join Camishe Maggie Elisa Decatur and I for a live stream of the new episode of the tomorrow 4:00 pm ET!

The first new episode of 2022 is now only 1 day away! Get ready!

The first new episode of 2022 is two days away! Get ready!

The MevsMe Mindset Challenge Episodes are back! Episode 1 - 7 starts at 3:00pm! Please Like/Follow/Subscribe to MevsMe Mindset Challenge Page on Facebook, Instagram, and YouTube.

We are back!

Catch all previous episodes Friday and Saturday just in time for the new episode on Sunday at 4pm!

What helps you maintain a healthy mind-body connection?

𝐼𝑓 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑡𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗼𝗻'𝘁 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂!

Regardless of your age we each need to prioritize our health. We can get away with putting it off when we are in high school and/or college, but bad health choices will catch up to you much quicker the older you get. Being healthy is the result of making good choices from one moment to the next; spiritually, mentally and physically.
I, for one, know all too well whats it's like when I make a poor choice. Sometimes it takes me a day or two to recover. Like dominos, when one area is out of alignment (or leans too much) the potential for all areas to be misaligned are significantly higher.
Being healthy is not synonymous with having a lack luster life. We can have fun and enjoy ourselves whilst preserving healthier alternatives.
Taking your health seriously only means being mindful and working daily to apply healthy disciplined habits that gives you a sense of pleasure, happiness, and longevity.

Let's get back on track...!

This is right up our ally.. Check it out today.. let us know what you think?

Your online mental health gym Online therapist-led emotional fitness classes and one-on-one therapy.

Catch all the episodes this weekend! New Episode Friday, July 30!

Camishe Nunley, visionary behind mevsme has an opportunity to become Ms. Health and Fitness but needs your help to have a fighting chance!


Click the link below to vote and help her stay in the game!! https://mshealthandfitness.com/2021/camishe-nu

Vote for Camishe Nunley to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!

Brené Brown knows all too well the many pitfalls of perfectionism. Check out her latest series..
"Episode two of our six-part Summer Sister Series on "The Gifts of Imperfection," with my sisters, Ashley and Barrett, dropped today.

In this episode, we start with Guidepost #1: Cultivating Authenticity and Letting Go of What People Think and move into Guidepost #2: Cultivating Self-Compassion and Letting Go of Perfectionism. Practicing authenticity — and yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries.

We also talk about perfectionism as a process addiction, and how our imperfections are not inadequacies, but instead they’re reminders that we’re all in this together. spoti.fi/UnlockingUs"

Unlocking Us with Brené Brown Listen to Unlocking Us with Brené Brown on Spotify. I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, a...