Boleh CollJoint

Kesakitan boleh dirasai di sekeliling lutut anda, atau hanya di tempat tertentu seperti bahagian depan dan sisi. Ia mungkin berasa lebih teruk selepas menggerakkan lutut anda dengan cara tertentu, seperti menaiki atau menuruni tangga. Kadang-kadang, orang mengalami kesakitan yang membangunkan mereka pada waktu malam.

Kecederaan ACL
Kecederaan ACL ialah koyakan ligamen anterior cruciate (ACL) — satu daripada empat ligamen yang menyambungkan tulang kering anda ke tulang paha anda. Kecederaan ACL adalah perkara biasa pada orang yang bermain bola keranjang, bola sepak atau sukan lain yang memerlukan perubahan arah secara tiba-tiba.

A common cause of back pain is an injury like a pulled muscle (strain). Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain. Very rarely, back pain can be a sign of a serious problem such as a broken bone, cancer or an infection.

Meniskus koyak.
Meniskus ialah rawan bergetah yang keras yang bertindak sebagai penyerap hentakan antara tulang kering dan tulang paha anda. Ia boleh terkoyak jika anda tiba-tiba memulas lutut anda semasa menanggung berat di atasnya.

Bursitis lutut.
Sesetengah kecederaan lutut menyebabkan keradangan pada bursa, kantung kecil cecair yang melindungi bahagian luar sendi lutut anda supaya tendon dan ligamen meluncur dengan lancar di atas sendi.

Pseudogout.
Often mistaken for gout, pseudogout is caused by calcium-containing crystals that develop in the joint fluid. Knees are the most common joint affected by pseudogout.

Low-impact exercise such as cycling, rowing, swimming, water aerobics, walking, and tai chi has been shown to reduce pain and improve function. High-impact activities involving running and jumping should be avoided. A physical therapist can help design the right exercise plan for you.
𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗼𝗿 𝗷𝗼𝗶𝗻𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀

The pain can be felt all around your knee, or just in a certain place such as the front and sides. It might feel worse after moving your knee in a particular way, such as going up or down stairs. Sometimes, people have pain that wakes them up in the night.

Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely.

Certain conditions can also cause finger pain: Arthritis, the breakdown of cartilage in the joint that causes inflammation with pain, stiffness, and swelling. Carpal tunnel syndrome, pressure on the nerve in the wrist, or other nerve problems causing numbness and pain in the hand and fingers

Low-impact exercise such as cycling, rowing, swimming, water aerobics, walking, and tai chi has been shown to reduce pain and improve function. High-impact activities involving running and jumping should be avoided. A physical therapist can help design the right exercise plan for you

Arthritis of the knee joint is a serious, painful disease that gets worse with age. Osteoarthritis is the most common type, and you can get it in one or both knees. The most common symptoms are pain, swelling and stiffness of the knee joint. There are many treatments that might help with the symptoms.

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