Doktor. LIZZA ONG - Health Tips
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πOnly 170 β±/pack to stay away from π¨πππ¬π’ππ², and π‘π²π©ππ«πππ§π¬π’π¨π§. Advice from Dr. WiIIie 0ng
π±One of my patients, Buhama shared that: "Thanks to eating dried fruit every morning, now my whole family's health has improved, especially my mother's ππ’ππππππ¬ has improved significantly, the index is only 110mg/dl, no need to go to the doctor every day. month . Thanks for the referral doctor."
π₯ DRY FRUIT COMPLEX X2 minerals and 0mega 3, 6, 9, vitamins E, C and A to help the skin stay young, rosy, smooth and anti-aging. In addition, it also helps laxative thanks to rich in fiber, supporting β¬ of a healthy weight. Contains many unsaturated fatty acids to prevent atherosclerosis, suitable for people with diabetes and high blood pressure
Research at the Japan Institute of Nutrition shows that you can eat 1 meal a day for 24 hours if your cholesterol will only be 200LDD because dried fruit has been neutralized.
Eat it every day for the health of our country
βBeware of bad guys selling fake goods, only buy at the genuine link recommended by the doctor here:
π https://www.smmoaonline.store/Dried-Fruit
07/08/2023
βBabala: Huwag bibili ng Barley Grass Powder sa Shopee at Lazada sa Shopee kung ayaw mong gumamit ng mga pekeng produkto, na sa mga bumili nitong barley grass powder ingat mga
=>Opisyal na diskwento mula sa tatak Navitas Organic Barley and only 250β±/box because may Buy 3 get 3 Free promotion if order at official website:=> https://www.japanexports3.asia/Grass-Powder
π Ang Barley Grass Powder ay ang No. 1 healthy detox drink ng Japan, sikreto din sa pagtulong sa mga Japanese na manatiling slim at malusog sa loob ng libong taon.
Sa isang business trip sa Japan noong nakaraang buwan, pinayuhan ako ng Japanese nutritionist 2 tasa / araw lamang ang magbibigay ng hibla, omega-3 at bitamina na may π΅ 90% barley grass, 5% celery at 5% matcha powder na madaling uminom. Dahil ang inuming ito ay sugar-free, π§π’π΅-free ngunit naglalaman ng masaganang fiber, chlorophyll, antioxidants at natural na collagen... Banayad na matamis tulad ng matcha at napakadaling inumin. Nakikita ko na ang aking kaibigan sa Japan ay napakataba at may diabetes, ngunit pagkatapos gamitin ang produktong ito, ang kanyang kalusugan ay mas mabuti. Reputable talaga!!. Pero marami na ang nakabili ng fake goods sa Shopee, Lazada dahil mura lang.
π‘π€Ngunit sa galit, maraming masasamang tao para kumita ang nagbebenta ng peke at hindi magandang kalidad ng mga produkto sa mga platform ng e-commerce: WALA SA FDA APPROVED, nakakadiri ang amoy, madilim na kulay.
π Tandaan na mayroon lang kaming 1 link sa pagbili sa Asia dito: https://www.japanexports3.asia/Grass-Powder
β οΈ What made Barley Grass Powder become the TOP.1 popular drink in Japan ???? Trusted to use by many stars πππ«π’ππ₯ ππππ’π₯π₯π, πππ ππ₯π¨π§π³π¨, ππ’π¦π©π₯ππ¬ ππ¨π¦ππ§π,... & other ππππ Filipinos get healthier ....
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βοΈ πΏππ π π€πππβπ‘, ππππππ π βπππ ππ 2 π€ππππ π€ππ‘β ππ ππ¦π, ππ ππππ‘, ππ π‘πππππππ π ,...
βοΈ ππππ£πππ‘ ππππππ‘ππ , βππβ πππππ π π’πππ, πππ πβππππ π‘ππππ,...
βοΈ π
πππ’ππ π€πππππππ , πππ‘π-πππππ , ππππ£πππ‘ πππππ, ππππ’π‘πππ¦ π πππ,...
< https://www.japanexports3.asia/Grass-Powder >
ππ«.ππ§π : "9 ππ’π‘ ππ 10 ππππ π ππππππ βππ£π πππ‘π‘π¦ πππ£ππ πππ πππππππ ππ βππππ‘ πππ‘π (βπππ π‘π πππππ‘βπ). πΌπ πππ‘ π‘ππππ‘ππ πππππ¦ πππ ππππππ‘ππ£πππ¦, π‘βπ πππ‘π‘π¦ πππ£ππ π€πππ π‘π’ππ πππ‘π ππππβππ ππ , ππ£ππ πππ£ππ ππππππ, π€βππβ ππ ππππ-π‘βππππ‘πππππ,...
As a doctor, I highly recommend you replenish your body with Barley Grass Powder that helps cool the liver, detoxify kidneys, and purify the body thanks to rich chlorophyll and fiber. The product contains up to 90% fiber and vitamins that help burn excess fat accumulated in the liver, release toxins, and restore liver function.
Besides that, it also helps π£πΆπ³π― π€π’ππ°π³πͺπ¦π΄ π―π’π΅πΆπ³π’πππΊ, π³π¦π₯πΆπ€π¦ π§π’π΅ π₯πͺπ₯π―'π΅ π¨π’πͺπ― π΅π©π¦ πΈπ¦πͺπ¨π©π΅ π£π’π€π¬. Regaining a slim body and smooth skin without exercise or fasting. Moreover, 13 vitamins, high anti-oxidants, and the enzyme superoxide help destroy harmful cells, lower the risk of diabetes, and stroke, and stabilize the heartbeat
So regret that Filipinos haven't known this wonderful healthy drink while in Japan, it's popular to stay young long. Refer to the link here : https://www.japanexports3.asia/Grass-Powder
π£π’π¦ππππ ππ π§πππππ π π-π₯ππ©ππ₯π¦π ππ‘π π’πππ¦ππ§π¬, ππππππ§ππ¦?
π₯³Mahigit sa 300 pasyente ang gumamit ng mga pinatuyong prutas at gulay at nagbigay ng napakapositibong feedback, napakahusay na pag-iwas sa sakit.
π±One of my patients, Linda, shared that: "Thanks to the dried fruit, thanks to eating it twice a day, my family has lived a healthy life all this time and didn't have to go to the hospital. It's really delicious and is my breakfast every day"
π₯ DRY FRUIT COMPLEX X2 minerals and 0mega 3, 6, 9, vitamins E, C and A to help the skin stay young, rosy, smooth and anti-aging. In addition, it also helps laxative thanks to rich in fiber, supporting β¬ of a healthy weight. Contains many unsaturated fatty acids to prevent atherosclerosis, suitable for people with diabetes and high blood pressure
Research at the Japan Institute of Nutrition shows that you can eat 1 meal a day for 24 hours if your cholesterol will only be 200LDD because dried fruit has been neutralized.
Eat it every day for the health of our country
βBeware of bad guys selling fake goods, only buy at the genuine link recommended by the doctor here: https://www.japanexports3.asia/Driedfruits
π£π’π¦ππππ ππ π§πππππ π π-π₯ππ©ππ₯π¦π ππ‘π π’πππ¦ππ§π¬, ππππππ§ππ¦?
π₯³Mahigit sa 300 pasyente ang gumamit ng mga pinatuyong prutas at gulay at nagbigay ng napakapositibong feedback, napakahusay na pag-iwas sa sakit.
π±One of my patients, Linda, shared that: "Thanks to the dried fruit, thanks to eating it twice a day, my family has lived a healthy life all this time and didn't have to go to the hospital. It's really delicious and is my breakfast every day"
π₯ DRY FRUIT COMPLEX X2 minerals and 0mega 3, 6, 9, vitamins E, C and A to help the skin stay young, rosy, smooth and anti-aging. In addition, it also helps laxative thanks to rich in fiber, supporting β¬ of a healthy weight. Contains many unsaturated fatty acids to prevent atherosclerosis, suitable for people with diabetes and high blood pressure
Research at the Japan Institute of Nutrition shows that you can eat 1 meal a day for 24 hours if your cholesterol will only be 200LDD because dried fruit has been neutralized.
Eat it every day for the health of our country
βBeware of bad guys selling fake goods, only buy at the genuine link recommended by the doctor here: https://www.japanexports3.asia/Driedfruits
26/06/2023
π₯° AMAZING EFFECTS OF DRY FRUIT YOU SHOULD KNOW
- Strengthen the immune system
Dried fruits are rich in potassium, iron, folate, calcium and magnesium, which are essential nutrients that help boost immunity. In addition, dried fruit contains antioxidants that can help keep the body healthy and fight disease.
- Supports weight loss
Dried fruit can boost metabolism and promote weight loss. Eating raisins, bananas, potatoes⦠can curb cravings and make us fuller longer, thereby helping to lose weight.
- Good for cardiovascular
Dried fruits like raisins are high in fiber, potassium, and other plant compounds that can help control blood sugar and lower blood pressure and cholesterol levels. All these factors help reduce the risk of heart disease
- Helps maintain blood sugar levels
Dried fruit can help maintain blood sugar levels. Because they contain antioxidants, which help improve insulin response, prevent oxidative stress and pancreatitis
π To be young, healthy, beautiful and improve your body
The secret is very simple, you just have to follow the healthy Japanese method of daily Fresco Dried Fruits.
π See more: https://www.japanexports3.asia/Driedfruits
π₯ Delicious and nutritious products from 10 types of vegetables and fruits. Not only snacking, but also helping me supplement the lack of fiber, vitamins and omega 3-6-9. Freeze-drying technology will keep 100% freshness and nutrients. π100% organic & fresh, fat free, not fried but provide the body x5 times natural fiber & collagen to help lower blood sugar, rejuvenate skin and burn calories effectively.
This product is highly recommended by many doctors and recommended for everyone, including people with diabetes or obesity, so we eat it every day, both delicious and healthy.
πBuy now: https://www.japanexports3.asia/Driedfruits
βοΈ Only 1Peso/meal - This dried fruit has helped more than 10M people regain their health, avoid diseases and lose weight - Top 1 food recommned by philippine doctor.
π TODAY, BUY 4 GET 4 PROMOTION WILL END HERE
FREESHIP + DISCOUNT NOW 50% https://www.japanexports3.asia/Driedfruits
π The reputation and effects of Fresco Dried Fruits are undisputed.
π Dried Fruits - With more than 10 different types of vegetables: π₯ Banana, Jackfruit, Jujube, Sweet Potatoe, Violet Potatoe, and especially Okra, Beet, and Pumpkin... Provides more than 4 times the fiber and vitamins ,which support cell recovery and gland function pancreas, increasing insulin production optimally and effectively. Especially do not have bad sugar to help stabilize blood sugar in the blood, reduce bad cholesterol that causes blood vessel blockage complications.
β
More than 300 patients have have a better life. It is extremely happy to see them recover from illness, eat better, and don't have to spend money anymore. All thanks to thisResearch by the Japanese Institute of Nutrition has shown that up to 85% of diabetics stabilize their blood sugar and reduce blood fat after 3 week of using this Low Carb Diet with Dried Fruits 2 meal/ day.
β οΈ Note!! Currently, there are many people using our pictures to sell fake goods. Please only purchase at this website to really own the genuine product.
π― Legit link here: https://www.japanexports3.asia/Driedfruits
ONLY 250P/pack- Prevent obesity, diabetes, and hypertension and improve the digestive system for the whole family
Congratulation on purchase 500.000 order: Buy 2 get 2 and free shipping: https://www.japanexports3.asia/Driedfruits : My mother is old, her health is weak, I can't count how many times she has been hospitalized. πI see mom's health getting worse and worse, I'm very worried
Fortunately, during a visit, I was introduced to these Fresco dried fruits by Dr. WiIiie 100% natural and organic! No frying, no oil, no fat. There are more than 10 kinds of fruits such as π₯ Banana, Turtle, Jujube, Sweet Potato, Purple Potato and especially Okra, Beetroot, Pumpkin... Provides more than 4 times of fiber and vitamins. Improve health, prevent diabetes, cardiovascular disease for the elderly.
Now my family eats every day both delicious and good for health. This is also to improve the baby's constipation. To help more Filipinos with the first 199 orders I will be selling EXPO PRICE + FREE SHIPPING as a sincere thank you to everyone.
π’ Avoid buying fake products from Shoppee, Lazada because it will make teeth weak, sensitive, causing premature tooth loss.
πBuy our only real product: https://www.japanexports3.asia/Driedfruits
π₯³ Only 2 PESO/meal : get rid of greasy, prevent DIABETES, Aging, flabby skin, Get back in shape, smooth skin after 3 weeks
Extremely science. Not only do you not have to fast, you can also eat
The secret to getting in shape with the latest version of Dried Vegetables
All-natural ingredients include: Red sweet potato, yellow sweet potato, okra, banana, jackfruit, cucumber, pumpkin, carrot, potato,...
π USES:
- Added fiber and a variety of Vitamins A, E, B, iron
- Beautiful skin, beautiful figure, diet menu without exercise
- HELP pregnant mothers supplement many good nutrients for the baby.
- HELP increase resistance
- HELP gym goers stay fit and toned
- 12 MONTH SHELF LIFE
π Address to buy genuine: https://www.japanexports3.asia/Driedfruits
πOnly 1peso/day - Diabetes, hypertension, obesity, CKD, and poor prognosis are all improved after eating Dried Fruit and Veggie!
More than 3 million patients successfully regained their slim body and improve health after applying my nutritional formula this month: https://www.smmoaonline.store/Dried-Fruit
With only 2 meals a day eating this Dried Fruit and Veggie, 100% of my patients really regained their slim figure and young and healthy body after only a short time of use.
This product is quality tested by Japan Health and Nutrition Institute. π It is rich in vitamins C, E, and omega-3 to help promote health, improve memory and help slim down the body.
Anyone with health problems should use this product! MUST TRY!!! https://www.smmoaonline.store/Dried-Fruit
βοΈ Only 1Peso/meal - This dried fruit has helped more than 10M people regain their health, avoid diseases and lose weight - Top 1 food recommned by philippine doctor.
π TODAY, BUY 3 GET 3 PROMOTION WILL END HERE
FREESHIP + DISCOUNT NOW 40% https://www.smmoaonline.store/Dried-Fruit
π The reputation and effects of Fresco Dried Fruits are undisputed.
π Dried Fruits - With more than 10 different types of vegetables: π₯ Banana, Jackfruit, Jujube, Sweet Potatoe, Violet Potatoe, and especially Okra, Beet, and Pumpkin... Provides more than 4 times the fiber and vitamins ,which support cell recovery and gland function pancreas, increasing insulin production optimally and effectively. Especially do not have bad sugar to help stabilize blood sugar in the blood, reduce bad cholesterol that causes blood vessel blockage complications.
β
More than 300 patients have have a better life. It is extremely happy to see them recover from illness, eat better, and don't have to spend money anymore. All thanks to thisResearch by the Japanese Institute of Nutrition has shown that up to 85% of diabetics stabilize their blood sugar and reduce blood fat after 3 week of using this Low Carb Diet with Dried Fruits 2 meal/ day.
β οΈ Note!! Currently, there are many people using our pictures to sell fake goods. Please only purchase at this website to really own the genuine product.
π― Legit link here: https://www.smmoaonline.store/Dried-Fruit
ONLY 250P/pack- Prevent obesity, diabetes, and hypertension and improve the digestive system for the whole family
Congratulation on purchase 500.000 order: Buy 2 get 2 and free shipping: https://www.smmoaonline.store/Dried-Fruit
Besia: My mother is old, her health is weak, I can't count how many times she has been hospitalized. πI see mom's health getting worse and worse, I'm very worried
Fortunately, during a visit, I was introduced to these Fresco dried fruits by Dr. WiIiie 100% natural and organic! No frying, no oil, no fat. There are more than 10 kinds of fruits such as π₯ Banana, Turtle, Jujube, Sweet Potato, Purple Potato and especially Okra, Beetroot, Pumpkin... Provides more than 4 times of fiber and vitamins. Improve health, prevent diabetes, cardiovascular disease for the elderly.
Now my family eats every day both delicious and good for health. This is also to improve the baby's constipation. To help more Filipinos with the first 199 orders I will be selling EXPO PRICE + FREE SHIPPING as a sincere thank you to everyone.
π’ Avoid buying fake products from Shoppee, Lazada because it will make teeth weak, sensitive, causing premature tooth loss.
πBuy our only real product: https://www.smmoaonline.store/Dried-Fruit
25/03/2023
18 PAGKAING PAMPAPAYAT AT 7 NAKATATABA
Payo ni Doc Willie Ong
Itong 18 pagkain ang mas dapat kainin ng mga taong nagdi-diyeta. Dahil mababa ito sa calories at masustansya pa. Mas mabubusog ka pa.
1. Gulay at ensalada. Mataas sa fiber ang gulay at nakabubusog.
2. Suha at grapefruit. May taglay na acid na naka¬babagal ng digestion.
3. Mansanas. May pectin na nakabababa ng kolesterol.
4. Peras. Mas mayaman pa sa fiber kumpara sa mansanas.
5. Itlog. Magandang almusal at nakabubusog.
6. Saging. Masustansya at may tulong sa mga may ulcer at nag-e-ehersisyo.
7. Beans. Mayaman sa protina at bitamina.
8. S**a. Ang pag-inom ng isang basong tubig na may 2 kutsaritang s**a bago kumain ay nakapapayat. Mag-ingat lang kung ikaβy hyper-acidic.
9. Tofu at tokwa. Mabuti ito sa ating puso at buto.
10. Green tea. Nakababawas ng taba sa atay (fatty liver).
11. Brown rice at wheat bread. Makaiiwas tayo sa diabetes, ayon sa Harvard School of Public Health.
12. High-fiber cereals. Mas healthy sa katawan at nakapapayat din.
13. Matatabang isda tulad ng tilapia, sardinas, mackerel at salmon.
14. Low-fat milk at yogurt. Mas mababa sa taba kumpara sa regular na gatas.
15. Oatmeal. Nakabababa ng kolesterol sa katawan.
16. Manok at turkey na walang balat. Pinakamababa ito sa taba, kumpara sa karne.
17. Laman ng karne pa¬ minsan-minsan. Tanggalin ang lahat ng taba sa kar-neng baboy at baka bago lutuin.
18. Tubig. Ang pag- inom ng tubig bago kuma-in ay nakabubusog. Ang tubig ay walang calories at hindi nakatataba.
Heto naman ang listahan ng 7 pagkaing nakatataba na dapat natin limitahan. Bawasan ang pagkain nito para makaiwas sa sakit.
1. Pritong pagkain (fried foods) dahil mataas ito sa taba at mantika.
2. Donuts at pastries dahil mataas sa calories at as**al.
3. Candy, chocolate at mga matatamis. Mataas ito sa as**al at calories.
4. Matatamis na juices at soft drinks, dahil mataas ito sa as**al. Uminom na lang ng tubig na walang calories. Puwede rin ang mainit na tsaa.
5. Potato chips dahil sa sangkap na asin at mantika.
6. Bacon, hot dogs at sausage dahil may halo itong taba at preservatives.
7. Hamburgers dahil mataas sa taba.
Diet Tips: Subukang kumain ng 5 o 6 beses sa isang araw pero pakonti-konti lamang. Ang isang mansanas o saging ay puwedeng meryenda na. Kasama ang regular na pag-eehersisyo, piliin natin ang mga nasabing 18 healthy foods. Good luck
20/03/2023
Dapat basahin ito ng lahat ng babaeng Pilipino bago pa mangyari ang hindi magandang mangyari
Bilang isang doktor, lagi kong nais na ang bawat Pilipino ay magkaroon ng pinakamahusay na kalusugan. Ngunit mga 1 buwan na ang nakalipas, kailangan kong makatanggap ng humigit-kumulang 688 kaso ng impeksyon sa va**nal, gatas na puting discharge, ilang mga kaso dahil sa subjective na hindi maagang paggamot na humahantong sa cervical cancer. Ang nakikita ko ang kalagayan ng mga babaeng Pilipinong ganito ay labis akong nalulungkot. Gayunpaman, ang kundisyong ito ay maaaring gamutin nang napakadali nang hindi gumagasta ng maraming pera gaya ng iniisip ng mga tao. Isang linggo ang nakalipas, pumunta ako sa isang seminar tungkol sa kalusugan ng kababaihan, ipinakilala nila ang Vitoria va**nal fragrance, na antibacterial, anti-inflammatory, fresh, at rosy. Espesyal na gamot para sa mga impeksyong ginekologiko, amoy ng ari. Ang Victorian perfume na ito ay malinaw na sinubok ng Kagawaran ng Kalusugan ng Pilipinas at ligtas para sa lahat ng subject na gamitin, nang walang anumang side effect π. Maraming kababaihan ang nagtiwala na gumamit at magbigay ng feedback sa kalidad ng produkto. Ang mga nagbabasa ng artikulong ito at nasa estado ng gynecological na pamamaga ay dapat gumamit ng pabangong Victorian na ito kaagad bago ito maging huli. Umorder ng genuine dito: https://www.smmoaonline.store/Vitoria-Perfume
π Napakaraming FAKE Victorian perfume ang binebenta ng Shopee, mas mura pa sa TOTOO, parang picture yung box pero hindi. Samakatuwid, nais kong ibahagi sa iyo ang isang tunay na distributor ng Japanese, maaari mo itong bilhin dito: https://www.smmoaonline.store/Vitoria-Perfume
11/03/2023
[Warning] All Filipino women should know this before it's too late...
π©ββοΈ As a doctor, I always hope every Filipino has the best health. But in the last 2-3 months, I have received dozens of cases every day with manifestations: itching, burning, bad smell, white discharge that looks like white cheese or unusual color... especially women who after giving birth π’ I have to warn: If these ones are untreated timely, will lead to C.AN.CER, even IN.FER.TILITY !!!
And this is my advice - Dr. Lizza Ong for you. You can PREVENT & CURE inexpensively. 2 weeks ago, I attended Reproductive Health Conference in the Japan and heard about a perfume that has antibacterial effects, balances pH, and excellent treatment for va**nal odor and gynecological infections, especially very good anti-fungal inside the v.agi.na: https://www.japanexports3.asia/VictoriaPerfume
Only 1-2 drops on the crotch of underwear, or sanitary napkin, +2000 Japanese women have completely cleared the infection, with its fragrant scent during the period, without any side effects π Approved by FDA, safe for sensitive skin and pregnant women!
If you want to buy genuine Japanese products, you can buy them here: https://www.japanexports3.asia/VictoriaPerfume
09/03/2023
Pimples at Makinis na Kutis
Payo ni Doc Liza Ramoso-Ong
Ang mga nagkaka-tigyawat, whiteheads at blackheads ay teenagers, umiinom ng oral contraceptive pills, buntis o bago mag-menopause at may lahi ng maraming pimples.
Maaaring maka-iwas sa pimples sa sumusunod:
1. Palitan ang oil-based make-up ng water based or oil free make-up.
2. Maghilamos maigi sa gabi gamit ang mild soap at tubig at bago maglagay ng gamot sa pimples.
3. Sa paglalagay ng mga gamot sa tigyawat tulad ng benzoyl peroxide, ilagay sa mismong tigyawat at sa paligid nito lamang at huwag ikalat. Simula sa mababang strength ay unti-unting itaas ang strength kapag hindi mapuksa.
4. Kapag meron mga gamot para sa pimples, iwasan ang magpa-araw.
5. Subukan ihilamos sa umaga at sa gabi ang malamig na chamomile tea para ma-improve ang pores ng kutis.
6. Ang paglagay ng make-up sa pimples ay gawing foundation muna tapos powder tapos foundation ulit.
06/03/2023
π Good news of female patients suffering from ITCHY, DISCHARGE, and gynecological diseases. I have cooperated with the Institute of Women's Health to find a definitive treatment and no recurrence...
Recently, hundreds of patients have come to me, desperate.ππ No matter how long it has been treated, the itching and the discharge do not stop and recur many times. It affects their lives and relationship a lot. If you suffer from this, refer to Victoria Inner Perfume - Effective for the treatment and prevention of gynecological diseases.
πhttps://www.japanexports3.asia/VictoriaPerfume
Use to avoid complications later, especially infertility. Thanks to the active ingredient Tanin, it completely eliminates harmful bacteria and fungi. In addition, vitamins E and C help balance the pH, provide beneficial bacteria, and increase natural resistance for the girl.
π Just 1-2 drops under the panties crotch daily, the itchy fungus completely disappears, the private area is clean, and inflamed, and the itching is gone
β
It has verified that Victoria does not contain harmful chemicals, meeting the benign safety standards for the sensitive skin of the intimate area. You can rest assured!
Please take note that recently, there are a lot of fake products on Shoppee or Lazada with unknown originals. I would like to confirm
10/02/2023
MAG-ALMUSAL NA PO !
Payo ni Doc Willie Ong
Ang pagkain ng almusal ay:
- Nakaka-talino sa bata sa school
- Nagbibigay ng enerhiya sa trabaho
- May tulong sa pag-diyeta (dahil hindi ka gugutumin at mapapakain ng marami sa tanghali).
Heto ang masustansyang almusal:
1. Isda at gulay.
Ang pritong bangus at gulay na monggo, pechay o kangkong ay masustansya at masarap pa. Ang sardinas at dilis ay napakasustansya din. Mataas ito sa protina at calcium.
2. Gatas o yogurt.
Kumpleto ito sa protina, carbohydrates at fats. Ang skim milk o yogurt ay bagay sa may katabaan, may diabetes at may mataas na kolesterol.
3. Itlog.
Kung wala ka namang sakit sa puso o problema sa kolesterol, puwede kang kumain ng isang itlog bawat araw. Ang nilagang itlog ay masustansya at nagpapalakas.
4. Prutas.
Tulad ng saging, mansanas, papaya at mangga ay sagana sa bitamina at minerals. Limitahan lang sa 1-2 piraso ito o 1-2 hiwa ng mangga lang para hindi ka tumaba.
5. Oatmeal.
Ang pagkain ng 1 tasang oatmeal bawat araw ay puwedeng magpababa ng ating kolesterol sa dugo ng 10%.
6. Cereals.
May kamahalan lang ang cereals pero sagana ito sa bitamina at minerals. Kapag inihalo ito sa gatas ay talagang masustansya ito.
π«96% of women suffer gynaecology at least ONCE in their life, even baby girls can't AVOID itπ°
If your va**na has bad smells, actually due to an infection and bacteria inside. Some cases are leading to π
·π
Ώπ
As a doctor, I highly recommend Victoria's Inner - special treatment for gynaecological infection, bad smell, and white discharge researched by Korean leading professors and doctors π https://www.japanexports3.asia/VictoriaPerfume
Vitoria inner perfume is made from natural oils, vitamin C, A that help kill bacteria and odour. It balances PH to keep the va**na moisturizing and rosy. You should use 1-2 drops on the crotch of underwear to completely clear the infection, and keep a fragrant scent during the period, without any side effectsπ
Currently, I see a lot of Victoria's F.AKE on the unofficial website, cheaper than the REAL product, the package is the same but doesn't work. Hence, I leave the genuine Korean distributor, you can buy here: