Markian Simon Pergat, RHN
Eliminate sugar from your diet with the help of nutritional ketosis. Hey, I'm Markian, a Registered Holistic Nutritionist and I'll be your Keto Coach.
This will help you:
lose weight, gain energy, burn fat, reduce inflammation, detain the ageing process, + more
Cut the Crap | Up the Fat | Keto Adapt
- Markian Simon Pergat, R.H.N. But before you message me for a free consultation, here are some of the health benefits you'll experience on my ketogenic lifestyle program...
+ 100% All Natural Weight Loss
+ Burn Fat For Fuel For All Day Energy (a
30/01/2018
:) Super excited to be a guest on the Entrepreneurs 1on1 podcast chatting about the keto diet. Check it out below!
(y) "Understanding the myths, misconceptions, and confusion about the keto diet"
https://entrepreneurs1on1.com/understanding-the-myths-misconceptions-and-confusion-about-the-keto-diet/
Understanding the myths, misconceptions and confusion about the keto diet | Entrepreneurs 1on1
30/12/2017
Best article I've read in a long while. Enjoy!
Minimal carbs, lots of fat, incredible dieting results – but not enough science Can a diet that has bacon at its centre, and shuns whole grains, actually be the key to a healthy waistline? Journalist Gary Taubes and a spate of doctors claim it is. So why won’t the medical community accept their findings?
11/12/2017
BACON IS MY SPIRIT ANIMAL
.and whatever you do, don't you dare throw out the bacon grease!
27/11/2017
BONE BROTH IS THE NEW SMOOTHIE
I used to miss fruity smoothies and all the stuff I used to blend into them...
But after adapting my body to run on fat, I find I'm able to put all sorts of cool stuff into my bone broth now without any cravings for sugar or sweets.
So much fat in this cup!
Ask how you can transition from an inefficient insulin spiker to a lean, clean, fat burning machine!
25/11/2017
Super pumped to join the Kardish Health Food Centre team of local Wellness Ambassadors!
Keep an eye out for nutrition workshops, special events, and contests to achieve a whole new level of health :)
https://kardish.com/pages/wellness-ambassadors
Allow this video to simplify any confusion you have about what cook or eat on a fast...
So you've heard cool things about the ketogenic diet but you're not sure how to go about it... In this video, I outline the fastest way to get into the healthy state of nutritional ketosis to begin reaping health benefits like weight loss, all-day energy, cognitive enhancement, and reduced inflammation in the body. Enjoy!
14/11/2017
Ask about how you can 'go against the grain' and eliminate sugar, grains, and other inflaming carbage from your diet to benefit from awesome results like weight loss, cognitive enhancement, mood stabilization, all while detaining the ageing process.
04/11/2017
Batch cooking is great way to save time throughout the week...
I like to throw a bunch of my favourite nutrient dense foods into the oven and have dinner ready an hour later-- not to mention a handful of tasty meals for the next few days. Set it & forget it!
Here's a pic of leftover wild sockeye salmon and fresh green kale both doused in coconut oil-- just slice up an avocado and a handful of olives and lunch is ready in seconds!
There are a ton of fat bomb recipes out there-- I took the a fairly popular recipe and put my own spin on it--
(...removed the natural sweeteners to avoid sugar cravings and threw in cacao nibs for some kick & some crunch!)
Share this zero sugar dessert & enjoy :)
31/10/2017
Lose weight, gain energy, & reduce inflammation with the fat burning power of Nutritional Ketosis.
Ask me how you can become fat adapted and transition from being an inefficient sugar burner to a well oiled, fat burning machine!
This video should clear up any dispute over the reason why grass fed butter is so damn expensive.
Give it a thumbs up & share with anyone who gets it too.
Message me with any keto questions or for help eliminating sugar from your diet.
Videos (show all)
