Fit.to.eat
Registered Dietitian & Clinical Nutritionist
Helping women get to root cause of #Adrenals
#Hormones #Digestion #Thyroid
24/05/2024
Healthy Recipes to beat your cravings for caffeine?
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Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic diseases.
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Online nutrition counseling often works just like in-person nutrition counseling: You start with an in-depth consultation about your eating habits, activity level, medical history, and relationship with food. Most programs offer comprehensive meal plans, along with weekly or monthly check-ins.
Fittoeat offers online medical nutrition therapy for almost all major chronic diseases and collaborates with your doctor to develop a customized therapy program to assist in your individual goals.
Fee: About $100 for consultation, around $60 for follow-ups
Platform :Video conferencing or phone, in person in select locations and PDF templates, email coaching.
Email address :[email protected]
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How to recognize and reduce water retention (Edema)
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When your child doesn’t eat well because they are a picky eater or have some sort of feeding difficulty, there’s often a concern about their weight and height. Basically, are they growing the way they should?
Sometimes we look at our kids and feel they’re so tiny or skinny and we’d feel better with a little more weight on their bones.
Other times, you may have hard numbers after the doctor tells you that your child isn’t growing as they would like. No parent wants to hear this, but if your child is super picky, you’re likely to panic because your kid only has a few foods they’re willing to eat.
Gout is a common, painful form of arthritis. It causes swollen, red, hot and stiff joints.
Gout happens when uric acid builds up in your body. Uric acid comes from the breakdown of substances called purines. Purines are in your body's tissues and in foods, such as liver, dried beans and peas, and anchovies. Normally, uric acid dissolves in the blood. It passes through the kidneys and out of the body in urine. But sometimes uric acid can build up and form needle-like crystals. When they form in your joints, it is very painful. The crystals can also cause kidney stones.
Often, gout first attacks your big toe. It can also attack ankles, heels, knees, wrists, fingers, and elbows. At first, gout attacks usually get better in days. Eventually, attacks last longer and happen more often.
You are more likely to get gout if you
Are a man
Have family member with gout
Are overweight
Drink alcohol
Eat too many foods rich in purines
Gout can be hard to diagnose. Your doctor may take a sample of fluid from an inflamed joint to look for crystals. You can treat gout with medicines.
There are many ways we can look after ourselves first that are easy to add into our daily routine.It may seem like a selfish act when in fact "self-care", is the most important thing we can do.If we can take care of ourselves before doing anything else, we free up space to then help those around us.
18/04/2021
18/04/2021
DOES SEED CYCLING HELPS IN HORMONAL IMBALANCE?
A BIG YES.........
DM FOR ONLINE DIET PLANS
HORMONAL IMBALANCE
PCOS
OBESITY
HYPOTHYROIDISM /HYPERTHYROIDISM
DIABETES MELLITUS
HYPERTENSION
WEIGHT LOSS
WEIGHT GAIN
MAINTAING WEIGHT
SUPPLEMENTATION FOR WEIGHT LOSS, OBESITY, NAIL, HAIR, SKIN....
https://www.instagram.com/p/CNyxObpHxmU/?igshid=1jl12sjnfxse0
17/04/2021
Are you excited?
15/04/2021
14/04/2021
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