Lifters United Group
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Donβt shy away from it
When it feels hard and never ending
Remember that Rome wasnβt built in a day
Get after it, Legends
Get moving
Everything great within you has been built from adversity
So never wish something was easy, because the hard is what builds you
Weekends are for the warriors
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You have to be willing to put in the work on the hard days because those are the days that will push you further to your goals
Itβs easy to do the work when you βfeelβ like it
But what makes you different is that you do the work no matter what you feel
Do the hard things
If you want change, you're going to have to make it
Hesitation is the enemy.
Don't let moments pass.
Moments passed are opportunities lost.
To some, this is Sunday service
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With so many supplements marketed to consumers, it's hard to decide which ones to add into your regimen. Many supplements are gimmicks and not worth your hard earned cash.
These are our top supplements we find beneficial for sports performance and overall well-being.
1. Whey protein (can be standard or isolate)
2. Electrolytes - namely SALT
3. Creatine
4. Caffeine (especially beneficial during hypocaloric times to suppress appetite & raise metabolic rate)
5. Fish oil, vitamin D, Magnesium, & Zinc
Letting go of the external factors that which you are not in control will allow you the power to effectively navigate your mind, body & spirit
Lifting success comes from a stoic mind
Whoβs hitting their homegym this weekend π΄π΄π΄
Never apologize for being obsessed
Don't compromise to fit in
If you're most alive in the deep end, keep chasing
L I V E π₯π₯π₯
Shirts are up!
Snag yours now
liftersunitedgroup.com
Link in the bio
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It's not just fitness.
It's therapy.
It's medicine.
It's peace in motion.
It's mental health.
It's self-care.
It's self-reliance.
Personal growth starts with physical transformation.
Work on yourself like an operating system. Level up. Strive for PRs. 1% better each day.