Seek and Discover
A world away from the noise!
09/10/2023
WE ARE BACK! We took some time off over the summer to refocus and reevaluate. Now we are back and with a new blog that covers how some of us may be feeling now the season is changing...
Check it out below๐
Seasonal Affective Disorder: How to combat the Winter Blues! Winter Blues: How we can use tools to combat the effects of Seasonal Affective Disorder. Change a negative mindset into a positive using simple techniques.
06/06/2023
NEW BLOG POST OUT NOW!
Click the link in our bio to read more ๐๐ผ
06/06/2023
NEW BLOG POST OUT NOW!!
Click the link below to read more ๐
https://seekanddiscover.co.uk/grounding-the-powerful-habit-that-can-improve-our-health/
17/05/2023
NEW BLOG OUT NOW!! ๐
If you're procrastinating, read this...or read it later! ๐
Procrastination: Everyones Nightmare! Here Is How To Defeat It! - Seek and Discover Ironically, I am writing this blog because I'm procrastinating on my previous blog. That's right, I am suffering from procrastination. I have been staring at the same words on the page for weeks...
27/04/2023
We've been a little quiet the past couple of weeks but we are back and with a NEW BLOG!
CHECK IT OUT VIA THE LINK BELOW ๐
METABOLIC FLEXIBILITY: HOW TO FIX YOUR ENERGY - Seek and Discover Remember this phrase: Metabolic Flexibility. It enables us to use the right fuels as and when required and have the ability to switch between these with ease.
09/04/2023
Happy Easter Everyone! ๐
06/04/2023
Have you tried a cold shower yet?
Check out our blog on why we should all be taking more cold showers!
Link in bio ๐
03/04/2023
We stop having a bedtime routine when we become adults. A bedtime routine is crucial for a good night's sleep๐ค
Read more in our latest blog!
Link in bio ๐
02/04/2023
Happy Sunday!
New Blog Post is OUT NOW! ๐
Your Easy Guide To A Bedtime Routine - Seek and Discover Remember having a bedtime routine? Television went off, we would bath, story time, before going to sleep. As adults, this changes and that causes a BIG problem!
28/03/2023
NEW BLOG OUT NOW! ๐
THE COMFORT CRISIS: How To Become A Human In A Tech World
THE COMFORT CRISIS: What's the problem? - Seek and Discover THE COMFORT CRISIS: Explore the reasons why comfort is crushing us and wh we need to get out of our comfort zones for a happier, healthier life!
22/03/2023
Women have a 28 day cycle (average) and men have a 24hr cycle.
Why are we constantly trying to push ourselves like our bodies are the same every day!
It is time to step into our power and work with our cycle rather than against it to improve our health!
Read more in our latest blog post!
21/03/2023
Our new blog is now LIVE!
This is something that is really important to us!
3 Ways To Work With Your Menstrual Cycle For Better Health! - Seek and Discover We have been taught PMS is normal. Suffering every month is just part of being a woman going through her menstrual cycle. Despite what we may think, the truth is, we don't have to suffer!
20/03/2023
๐๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐น๐ผ๐๐ฟ๐!!
Introducing new foods and trying foods we haven't tried before is a great way to diversify our gut๐.
This gives our gut a variety of different bacteria, keeping us strong and healthy!
Challenge yourself to buy one whole food (not processed) that you have never tried before and introduce it into your diet this week! ๐
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Pop your chosen food in the comments below. We would love to know what you try ๐
16/03/2023
Read more in our blog!
Link in bio ๐
13/03/2023
Check out our latest blog ๐
https://seekanddiscover.co.uk/5-simple-ways-to-detox-that-really-work/
12/03/2023
NEW BLOG POST OUT NOW!!
"5 Simple Ways To Detox That Really Work"
Click the link below to check it out ๐
5 Simple Ways To Detox That Really Work! - Seek and Discover Why should we detox? We share with you 5 simple ways to Detox that won't cost you the earth! From what to avoid to techniques you can apply.
08/03/2023
Happy International Women's day to all the amazing women out there and those that support us too๐
We are all stronger together ๐ช๐ป
06/03/2023
Every thought has a frequency. Everything is energy.
All energy vibrates and everything has a unique frequency. When two vibrations resonate at the same frequency, they are attracted to each other.
Neurotransmitters in the brain send signals from one stem cell to another...
Read more in our latest blog!
๐ https://seekanddiscover.co.uk/the-truth-about_the-law-of-attraction/
02/03/2023
"All energy vibrates and everything has a unique frequency. When two vibrations resonate at the same frequency, they are attracted to each other."
Read more in our latest blog๐
The Truth About The Law Of Attraction! - Seek and Discover Is our life a consequence of our thoughts, feelings, and actions? Do we create our own fate? The Law of Attraction isn't woo-woo, it's science
28/02/2023
NEW BLOG POST OUT NOW!!!
Click the link below๐
https://seekanddiscover.co.uk/the-truth-about_the-law-of-attraction/
21/02/2023
NEW BLOG OUT NOW!!
Morning routines are something we have been exploring the past couple of years. Let's just say, when we don't have a routine we notice the difference!!
Morning routines are a game changer!!
https://seekanddiscover.co.uk/your-guide-to-an-easy-morning-routine/
16/02/2023
NEW BLOG POST OUT NOW!! Click the link below to read "How to slow down ageing in 8steps"
How To Slow Down Ageing In 8 Steps - Seek and Discover Growing older. It's one of those things in life that is gonna happen, whether we like it or not. The good news? We can at least slow it down...
14/02/2023
Happy Valentine's Day ๐น
Here are a few ways you can show yourself some love and kindness today and everyday๐ซถ
09/02/2023
Looking our gut goes further than just what we eat!
Read more in our blog! ๐
08/02/2023
NEW BLOG POST OUT NOW!!
Click the link below ๐
https://seekanddiscover.co.uk/mouth-taping-better-sleep-better-health/
05/02/2023
Breathing is a powerful tool. Try this breathing exercise for 10 rounds and notice how you feel. We like using this technique before sleep too. ๐
03/02/2023
Happy Friday!! Hope you had a great week and look forward to the weekend!
If you're looking for a new read then we highly recommend this one ๐. If you're not into self development books or even if you are, you will love this!!
It's in our top 3! ๐คฉ
Pop a comment below if you've read this and what your top takeaways were๐
**k
01/02/2023
This is something we have become very passionate about. We hope you enjoy reading it๐
Check out our latest blog post! ๐
https://seekanddiscover.co.uk/3-ways-our-happiness-is-effected-by-our-gut/
01/02/2023
This is your reminder to check in ๐ซถ. Listen to your body and try these to help you reset๐
27/01/2023
Gratitude practice we can apply daily ๐
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