Dietitian Bhawna kataria
My service is to provide good nutrition ..And help you to build healthy habbits..you will find my re
15/01/2021
One of the top food that comes to mind when you think about healthy eating ... BROCCOLI 🥦
# Broccoli has a bounty of nutrients🥦
* 1 cup of cooked broccoli provides 250% of daily target for vitamin k, which helps blood clot and is needed for bone health.
* 1 cup of cooked broccoli 🥦also supplies over 10% of daily need for vitamin K ,B6, B2 and E ..
* This powerhouse vegetable also comtain plant based omega 3 fatty acids called alpha lenolenic acid..
•🥦High in fiber.
•🥦It may helps prevent cancer.
•🥦Offers heart protection.
•🥦linked to brain health
•🥦keeps bones strong
•🥦Fights inflamation
•🥦Natural Detox.
Will be sharing the recipe soon😊
For customized diet plans plz DM
15/12/2020
08/06/2020
What's in my plate for breakfast today?
Here we have veg.utpam # a perfect breakfast dish, # which is healthy and can also trigger weight loss.👍
29/05/2020
Boost your immunity with kiwis # It will surely help you to fight against corona #