Mission:You

Happy International Women's Day ladies!!! And a special shout out to my Mission:You girls who are amazing and inspire me every day! They all have children, work and busy lives and they still find time to show up for themselves and support and lift eachother up and I blooming love them!! ❤

Super duper proud of the FITplan group this month! They are absolutely smashing their workouts, sweating it out on the Saturday morning live class and walking their legs off for our steps challenge this month!! Keep up the good work girls!!!

New 4 week plan starts on the 28th Feb...if you want any more info or to join on just drop me a message 😁💪

Anyone fancy a kick up the bum after Christmas??? FITplan offers home workouts suitable for all abilities, live class every Saturday, nutrition advice and support off an amazing bunch of like minded people!! New 4 week plan starting Monday 3rd January...... if you would like any more info drop me a message 💪😁

New 4 week block starting Monday 1st November!! Drop me a message for more information or to book your place! 💪

We go again!!! New 4 week block starting Monday 4th October....Get in touch if you want more info 😁

Been working on a new online programme over the last few months with a small group of amazing girls! Ready to expand and get more of you feeling fabulous!!! Next 4 week programme starts Monday September 6th. £25 for the 4 weeks and I'll be capping the numbers to make sure you're all getting heard and feel supported! If you would like any more info drop me a message :YouPT 😁

With it being international women's day this weekend, I just want to say how much I love working with this group of ladies and how proud of I am of them for absolutely smashing it every week! We workout together....we sweat together.....we talk about thinks that nobody else should ever hear about ever....they wish bad things upon me every week 😂 but the best thing of all is we support each other and we laugh together ♥️💪

Spin was a family affair tonight......awesome effort from everyone!! Absolutely smashed it 💪💪 same time next week?!

These lovely ladies absolutely smashed class tonight!! Love love love seeing them improve week by week ❤️ well done team 💪💪

Great to be back teaching spin tonight. First one after having a baby and felt awesome being back in the saddle! 🚴‍♀️💪😁

Happy customer this morning 😁 cheers Rach.....

Been training with Louise Morgan at Mission:You the last few weeks to get back into the swing of it after having Gryff and today session was a belter! Just a quick half hour but went through the list doing each exercise and the back to the start each time....I am hanging! Feels so good though 💪💪

Spaces are filing up!!! Get in touch if you're interested 😄

****GROUP CLASS****

Hey guys! Fancy burning the Turkey and chocolates off after Christmas?? I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 10th January at 5:30pm at the Dai Davies Community Centre, Trebanog. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; support and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

****GROUP CLASS****

Hey guys! Fancy burning the Turkey and chocolates off after Christmas?? I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 10th January at 5:30pm at the Dai Davies Community Centre, Trebanog. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; support and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

Hey Guys!! I'm now back in business after taking a bit of time out to have a baby....I've got slots available for 1-2-1 and small group personal training. If anyone is interested, get in touch through my page or drop me an email to [email protected]....Also, watch this space for a group class starting in the new year! 😝
www.missionyou.net

Mission:You - A fitter, stronger you A fitter, stronger you

Absolutely loved seeing this lot knock it out of the park tonight!!! Week 4 and I'm already seeing improvements in fitness, strength, stamina and confidence....and we have a good laugh! 💪💪

Absolutely loving this weather! Just taking 5 minutes while walking the dog to have a sit down and just listen to the birds and the trees and relax! It's not all about the physical stuff...taking five out for yourself is just as important! Had a great week with the Mission:You gang so far....some brilliant sessions in the garage, all clients working really hard outside sessions, looking forward to teaching spin tomorrow and seeing my lovely group of ladies Friday for our 9 week programme!!

My lovely ladies enjoying their wall sit finisher tonight 😂 week 2 of the 9 week programme and they are putting their all into it!! Can already see their confidence growing and love how they're all supporting each other

****GROUP CLASS****

Hey guys! Fancy a blast before summer? I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 3rd May at 5pm at the Dai Davies Community Centre, Trebanog. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; support and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

Got my half hour exercise in this morning with a nice brisk walk up the mountain....finally feeling a bit like spring 🌞

Was a lovely morning for a Parkrun yesterday! Well done everyone who got involved..especially these guys!!

****GROUP CLASS****

Hey guys! I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 15th Feb at 5pm at the Dai Davies Community Centre. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; she and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

When your client beasts a session and then sends you a picture of all her meals planned for the week 👌👌love seeing all of my lovely ladies doing amazing things and making so many positive changes!

Another brilliant Parkrun this morning!! Well done guys for being awesome and getting out in the miserable weather!! Andrea was with us too and knocked a massive 6 minutes off last week!!!!

Lovely damp Parkrun this morning! Well done to these lovely ladies for getting out in the rain and getting it done!! Same time next week? 😁 # TeamMissionYou

Happy Monday you lot!! I'm all set up ready for clients to smash their goals this week!

If anyone is interested in 1-2-1 or small group personal training get in touch through my page or drop me an email [email protected] 😁

Small steps.....if you're struggling to get back into the swing of things after Christmas start off by making small changes that are sustainable!! Go for a walk in your lunch break, up your water intake, take the dog for a longer walk or take a different route....whatever it is make sure it's a positive change to your nutrition or one that will get your heart rate up! For me...today was taking the dog for a walk up the mountain with a steep old hill climb to start!!

Phase one of the gym....complete ✔ love my new floor!! Just put a big equipment order in too.....can't wait to get clients in there! 🤩😆😝If anyone would like any more information on 1-2-1 or small group sessions drop me a message 😁

Perks of having a new house with a garage... lovely little partner workout with kirsty including hill sprints up the drive 😝....looking forward to kitting it all out and bringing clients here for their workouts 😊

If anyone is interested in 1-2-1 or small group personal training get in touch 💪

With just over 8 weeks until Christmas, get yourself feeling fabulous and take advantage of the offers I currently have on:
**5 sessions for the price of 4 or 10 sessions for the price of 8** Train by yourself or bring a friend and feel your best for party season!!!
If you would like more information, drop me a message or email me at [email protected] 😁

It's world mental health day today and a reminder to take some time out for ourselves....whether it's having 5 minutes to take yourself away from it all and breathe, putting your favourite song on and dancing like a mad man or getting a workout done....having that bit of time for yourself is so important for your mental health.

I think some people underestimate the power that exercise can have when it comes to your mind....after having my 3 year old my mental health was pretty poor - the last thing I wanted to do was go to the gym but I took the leap, and having 'me time' paired with that rush of endorphins made me feel instantly better and helped clear that fog that was in my head. I then realised that this was something that was going to improve how I was feeling in the long term and has quite literally changed my life!

Happy Monday guys!!! New month, new week and the best time to set new goals...whether they are small or big goals it doesn't matter...set them and achieve them! I got to the gym straight after the school run this morning and done my local gyms monthly challenge and I'm now cooling down with a lovely walk home...for those of you who are interested the gym challenge was:
400m row
40 press ups
20 sit ups
400m row
40 squats
20 burpees
400m row
40 lunges
20 mountain climbers
400m row
I completed it in 17 minutes which I'm not very happy about so my goal this month is to get that time down to 15 minutes!

Happy Friday guys!!! Get some exercise in today and get your weekend off to a great start!! Got a lovely little finisher for you if you're hitting the gym today......

21 burpees, 21 squats, 21 swings, 200m row
15 burpees, 15 squats, 15 swings, 300m row
9 burpees, 9 squats, 9 swings, 400m row

Job done 👌👍

Have a fab weekend!

Just a simple quick one today....got the heat rate up and done the job 👍💪

So at the beginning of the year we started Parkrun - week by week everyone has got fitter and faster and yesterday we completed the Swansea Bay 10K!!! The weather couldn't have been much worse but we absolutely smashed it and I'm feeling so incredibly proud of these guys!! When is the next one?.......😝 Kirsty Kettley Matthew Dentus Sian Elson Jackie Trow

Only had around 40 minutes to get in the gym and get it done this morning so after a quick warm up I completed a 30 minute EMOM (every minute on the minute) which was:

Minute 1: 20 Squats
Minute 2: 18 Press ups
Minute 3: 12 Weighted lunges (2xKettlebells or Dumbbells)
Minute 4: 18 Deadlift to upright row (Kettlebell)
Minute 5: 12 Burpees
Minute 6: Rest
I repeated this for 5 rounds...job done!!

It's not all about how long you spend in the gym....intensity is key!!