Jason Scott Personal Training

Lockdown is increasing the population’s sedentary behaviour and risk of chronic disease. Now more than ever it is crucial to engage in frequent physical activity.

To maintain health the national guidelines recommend adults accumulate 150-300 minutes of moderate intensity physical activity or 75-150 minutes of vigorous intensity physical activity each week. Also to do muscle strengthening activities on at least 2 days each week.

Lacking motivation? Looking for a safe and effective exercise option? Reach out today.

Hi Team!

We notice and appreciate our members doing everything we can to keep our training space as clean as possible❤️

We are on the task of keeping you guys topped up with toilet paper and hand sanitizer, we are also trying our best to wipe down and keep all equipment clean.🌟

If you notice anything extra we can do to help make sure your experience in the gym is 100% please as usual reach out to our team😀

The relationships we build with our clients is such a special and unique bond. It is one of the many reason why I love my job. I couldn’t be more proud of with what she has achieved in her pursuit of health & fitness. From shy, timid beginnings to easily one of the hardest workers in the room. It has been so rewarding watching you grow. I look forward to our next catch up and good luck with your future endeavours, I know you’ll crush it 💪

with
・・・
Last session with before I move to Rockhampton to start my new career as a midwife. I have lost a total of 17KG. I am also stronger and fitter from when I started. It has been a fun journey however, this isn’t the end it’s just the beginning 😉🏋🏼‍♀️

www.physio-network.com

**BACK PAIN FACTS**
✅10 facts every person should know about back pain 👇

Based on our article published in the British Journal of Sports Medicine (BJSM):
https://bjsm.bmj.com/content/early/2019/12/31/bjsports-2019-101611

💡For more information about back pain (including a triage infographic) see: https://bodylogic.physio/conditions/back-pain/

Body Logic Physiotherapy Trust me, I'm a Physiotherapist Physio Research Pain-Ed Painaustralia Physio Network Rethinking Physiotherapy

Your body is 👇🏻💪🏻

✔️ Strong
✔️ Tough
✔️ Adaptable
✔️ Robust

Here's a great summary of research showing what tissues adapt to load.

Want to keep up to date with more interesting research like this?

Check out the Physio Network Research Reviews - 12 studies per month broken down by industry experts for clinical application 🤓

Learn more here 👇

https://www.physio-network.com/research-reviews/

Christmas Special running now 🎁 Last chance!

Thanks to Anthony Halimi, Masseur-Kinésithérapeute D.E and The Kettlebell Physio for making this infographic.

MYTH BUSTED: Exercise isn't harmful for people with knee osteoarthritis Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful.

How coffee can boost your next workout - ABC Life It turns out a cup of coffee can help us when we're working out. But how much is helpful? And how much is too much?

Individual region and muscle-specific hamstring activity at different running speeds 🏃‍♂️

Great infographic from YLM Sport Science on a study in the December issue of the Physio Network Research Reviews, just published! 👨‍💻

This paper was reviewed by Adam Johnson, Physio for Brighton and Hove Albion FC ⚽️

To read his review, and over 300 more research reviews from industry experts, learn more here 👇

https://www.physio-network.com/research-reviews/

And if you want to see Yann’s infographics first before they are published anywhere online, you can sign up to his great app here! - https://ylmsportscience.com/ylmsportscience-app/

Every step forward counts. 👊

One study which looked at over 7,000 GPs and over 680,000 patient encounters found that there were only 619 referrals to exercise physiologists.

Why is this significant?

Well, there's a few reasons:
1) Research has repeatedly shown that exercise not only helps to reduce your risk of developing a wide range of chronic diseases, it also helps patients to manage their condition, improve their quality of life and reduce risk of comorbidities.
2) Almost half of all Australians are living with a chronic condition, and nearly 1 in 4 people are living with two or more.
3) Exercise physiologists are the best placed allied health professionals when it comes to prescribing exercise to those with chronic conditions.

It's worth noting that this study also found that GP referral rates to exercise physiologists are slowly increasing, and it's a trend we can totally get behind!

We're hoping that by spreading this message, we can encourage more GPs to talk to their patients about exercise (and vice versa), and increase the number of doctors referring to appropriately qualified exercise professionals.

To find an exercise physiologist near you, visit our website.

Saturdays are for Success @ Everton Park Snap Fitness

FIIT 35 crew throwing down

What is FIIT 35?

FIIT 35 is a Australia’s only 35 minute, high intensity, trainer led group functional fitness workout.

35 minutes of total body training to strengthen, tone and increase fitness with a trainer to motivate you every step of the way and MyZone HR monitoring to ensure you work to your personal best.

Saturday morning Success class 🔥🔥🔥

Get Fitter Faster with Fiit35! 🏃 Sign up now and join ! 👉

Think you're too old for exercise to improve your lifespan? Think again They say you can't teach an old dog new tricks, but a new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

Happy Easter from your EP team! 🐰🍫 .
@ Everton Park Snap Fitness

It’s good to challenge our beliefs about low back pain!
Great post by .caleb.burgess! 😊👍
・・・
“💥Low Back Pain Beliefs💥
-
📌 In 2014, a study by Darlow et al was published in BMJ Open. The study looked at beliefs of back pain in New-Zealand citizens above 18 years of age
-
📊 602 valid responses were received. Although not all of them had back pain at the moment (27%, which is still a substantial amount), 87% had experienced it at least once in their lives
-
⁉️ 34 questions were asked. A few of the most shocking results can be seen in the picture
-
📊 Negative views about the back and back pain were prevalent, in particular the need to protect the back to prevent injury
-
😩 People with current back pain had more negative overall scores, particularly related to back pain prognosis (outcome)
-
📈 Participants also showed uncertainty about links between pain and injury and appropriate physical activity levels during an episode of back pain
-
💯 Respondents had more POSITIVE views about activity if they had consulted a HEALTH PROFESSIONAL about back pain, which illustrates the power of EDUCATION in back pain recovery👍🏼
-
📣 TAKE HOME MESSAGE: Your BELIEFS can strongly influence your back PAIN and your RECOVERY, both positively and negatively
-
💯 That's why it's important to remember that MOST people experience back pain at least once in their lives, and MOST people recover just fine
-
💪🏼 Your back is STRONG and RESILIENT. Treat it that way!
-
📚 Darlow B., Perry M., Stanley J., et al, A cross-sectional survey of attitudes and beliefs about back pain in New Zealand, BMJ Open 2014
-
💯Credit to for inspiring this post 🙏🏼”

Jason Cobon's Mo Space Jason's Motivation: Globally, the rate of su***de is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. The Movember Foundation is aiming to reduce the rate of male su***de by 25% by 2030, and I want to help t...

The best part of my job, being able to be a part of such an incredible, life changing experience makes it all worthwhile. Top marks must go to my client though, he put in the real work and deserves every bit of his success. Well done champion 💪🏼

Today is a day that we talk about prevention but we also talk about action.
The World Health Organisation estimates that over 80,000 people die by su***de each year - that’s one person every 40 seconds that we are losing unnecessarily. Australia alone looses more than 2,800 people every year.
Today is World Su***de Prevention Day and today is about connecting and speaking up.
Make today that day you reach out to a friend or family member, no matter where in the world they are and ask how they are.
How’s things going?
How’s life?
How are YOU?
Additionally, if you are struggling, make this day the day you reach out for yourself and ask for help. Is only a phone call away 13 11 14.
The more we all speak up and reach out, the more easy it will become for others to do if we lead by example.
Wear the message.
Share the message.
Speak the message.
It Ain’t Weak To Speak.

with
・・・
12kg down 💪🏼I’ve always hated how I look so I finally decided to get off my ass and do something about it and I’m proud of how far I’ve come so far. Massive shout out to for the constant motivation and support, I don’t think I would’ve made it this far without you. Keen to see what’s to come🤙🏼

A new way of thinking with non-traumatic low back pain!
Great infographic made by Kevin Wernli Physio together with Peter O'Sullivan and JP Caneiro from Body Logic Physiotherapy! 😊
Awesome work guys! 👏

If you want to learn more high quality information about low back pain, you can subscribe and check out the new lecture on Trust me-ED by Ash James with very important information about LBP.
More great lectures about low back pain coming soon! 🤓👍
Here is the free introduction:
https://trustme-ed.com/lectures/lower-back-pain-shifting-the-narrative-of-back-pain-at-work/ash-james-intro