Empowered Birth Roc

The next class session begins on June 3rd & will be held virtual over zoom 💫

Contact me now to learn more about the Bradley Method classes 🤍🌿

The next class session begins on March 4th & will be held virtually over zoom 💫👶🏻

Contact me now to learn more about the Bradley Method classes and all of the options for your pregnancy and birth! 🤍🌿

Being able to be a part of Elisa’s redemptive birth was something I will cherish forever ❤️
I am so proud of her (and her husband!!) for educating and preparing fully for this birth experience.

{ I currently provide birth doula services for students only❤️}

Prepping workbooks and student handouts for upcoming classes!
I love helping prepare couples for one of the most important days of their lives 💫❤️

Having Brandie and her husband in my class was such a joy, and I loved watching them work together as a couple.
They were able to make informed decisions and rock their unmedicated hospital birth with a provider who was less than supportive of their desires. I am so proud of them !!!! It pays off to be informed and educated ❤️

The best way to have a positive birth experience is to be educated and informed! Two of the best books I recommend during pregnancy are “Husband-Coached Childbirth” and “Natural Childbirth the Bradley Way”
📸: .co

I loved having Laurelle and her husband in my class! They worked together beautifully and had the natural and unmedicated birth that was so important to her! ✨( PS she ran her entire pregnancy and ran the day before giving birth! 💪🏻😮)

Being so prepared going into the birth is empowering!

While I am very passionate about natural childbirth, I am most passionate about being informed and knowing all of your options- especially if you are giving birth in the hospital!

Reach out to me if you have any questions about my classes 🖤

•If you are pregnant and due in September or October- this upcoming class series is for you!
•Learn how to remain low-risk throughout your pregnancy, as we focus on nutrition, exercise, and relaxation.
•We will cover comprehensive childbirth education and natural pain management techniques.
•Contact me for more information 🖤

If your provider discourages you from educating yourself on physiological birth and learning your options- fire them! They work for you, and it is never too late to switch providers.

You should leave your prenatal appointments feeling heard and listened to, not dismissed or put down.

Take a comprehensive Bradley Method course, and learn your options! ✨

Helping Amy & Josiah prepare for the birth of their firstborn was such an honor!
So proud of the way these two (and their doula!) worked together to bring their babe into the world ❤️
I love teaching couples, and I am passionate about helping you be informed of all things birth!!

Are you pregnant and due in August or September 2023? This series is for you!
I will be offering these classes in person, online & hybrid!

Contact me now to learn more about my classes and all of the options for your pregnancy and birth! 🤍🌿


*3 classes in this series will need to be virtual only due to the holiday/vacation.

I absolutely loved being a part of Lyndsay and her husband’s birth preparation ❤️ She absolutely rocked her unmedicated birth and I am so proud of her!

The Bradley Method isn’t just for first time moms!

If you’re looking for a comprehensive birth class that covers every area of the birth process, I am here for you!

{And, if you’re my student, you better believe I’m going to keep in touch well after you’re done with classes and your baby is born!}

With the Bradley Method, we dedicate an entire class to learning how to write a birth plan, positive phrases to use and how to communication effectively with your birth team.

We will go over the importance of evaluating your feelings and listing your priorities for your birth experience.

It’s so important to be informed of the different options and choices that you have for your labor and birth, and to learn to know when an intervention may be necessary!

•If you are pregnant and due in June or July- this upcoming class series is for you!
•Learn how to remain low-risk throughout your pregnancy, as we focus on nutrition, exercise, and relaxation.
•We will cover a comprehensive childbirth education and natural pain management techniques.
•Contact me for more information 🖤

When you take birth classes with me- whether in person or virtually- you will get a student workbook and alllllllll the handouts! (It is so important to know what your options are in pregnancy, labor and delivery!)
I sent this package off to a couple in Florida!
Class session starts this Tuesday, January 3rd, message me for more info 🖤

Are you pregnant and due in March or April 2023?? This series is for you!
I will be offering these classes online, and in person/hybrid.
Contact me now to register and learn about all of the options for your pregnancy and birth! 🤍🤍🤍

My new favorite teaching tool! ✨

Do you know what the number of centimeters dilated you are actually means?

0-3cm Early labor
4-7cm Active labor
7-10cm Transition
10cm Second Stage- aka pushing time!

{this is average- every woman’s body is different}

Likewise talking with women who fear birth will change your view on birth.
Surround yourself those who will be your biggest cheerleaders and trust the natural birthing process. ⚡️🖤
Educate yourself + take a class!

I loved helping Erin and her husband during pregnancy as they prepared to give birth. 🌿

It is so empowering when you can go into a birth place knowing all of your options and giving informed consent for what you want and don’t want! 🖤

// side note- Erin’s husband was an amazing coach for her! So proud of them both✨

As a postpartum doula, my job is to nurture you so that you can nurture your baby! My support is tailored to meet your needs: from holding your baby while you shower, to making a nutritious meal in your kitchen, light house keeping, or helping with the older child(ren). I can assist with newborn care, and refer you to other postnatal professionals in the area, if needed. Most of all, I am a listening ear to support you with processing all the emotions and questions that come with postpartum life.

Hospital classes can be informational, but they are going to prep you for giving birth t h e i r way, making things easier for them!
I’ve got you 😉 In Bradley classes, we cover how to give birth naturally- but also what the options are (+their pros/cons) when you may need some assistance. (While learning about the cascade of interventions.)
You will feel empowered if you can make informed decisions!

Are you interested in learning more about natural childbirth? How to use relaxation and work with your body to bring your baby into the world?
My next class series begins in a month! Message me, or view my website for more information ✨👶🏻

The idea of giving birth can be frightening if you don’t know what to expect! { + that fear can make your body tense and hurt more during labor. }
Education and preparation will help give you the confidence you need ✨
We cover pregnancy, birth, unexpected situations & variations in our Bradley classes 🌿