My Keto Diet Buddy

Need some tips as you begin your keto journey? Here are some of the truths that real keto dieters have to say. Take it from them, they've been there.

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂

Vitamin A plays an important role for normal vision, the immune system and reproduction. It also helps the heart, kidneys, lungs and other organs to function properly. There are a lot of foods rich in vitamin A that is essential to be included in your keto meals. These are the following:

1. Romaine Lettuce - 14% DV per serving, 1 large leaf⁠
2. Cheese - Goat Cheese is 13% DV per serving 1 slice; Cheddar is 10% DV per serving, 1 slice⁠
3. Red Bell Pepper - 29% DV per serving, 1 large pepper⁠
4. Butter - 11% DV per serving, 1 tablespoon⁠
5. Hard-boiled Eggs - 8% DV per serving, 1 large egg⁠
6. Spinach raw - 16% DV per serving, 1 cup⁠
7. Cooked Kale - 98% DV per serving, 1 cup⁠
8. Salmon - 25% DV per serving, half a fillet⁠
9. Beef Liver - 713% DV per serving, 1 slice⁠ while Lamb liver has 236% DV per serving of 1 ounce⁠

Achieve your weight loss goal effectively without risking your health with our custom Keto plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.



Save your time, cut trials and errors, guesswork, and yo-yo dieting.

Our keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Start your enjoyable keto journey now! 🙂

You would definitely like this recipe especially if you're a chocolate lover. Whenever you have sweet cravings, this choco mousse is a great go-to dessert. Just make sure you choose unsweetened cocoa powder and chocolate chips, so it is still keto-approved.
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🍽 Servings: 1

Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g

We cannot tell you a quicker fast-track to weight-loss than combining the ketogenic diet with occasional fasts, as you do with intermittent fasting.
Two popular forms of intermittent fasting, for example, are the 16/8 fast and the 5:2 fast.

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂

There are ways to test your ketone levels and these are the following:

•Urine testing – urine strip indicates ketones by color. Very affordable but not always reliable.
•Blood testing - glucose meter with blood test trip monitors ketones. Most accurate results but expensive.
•Breath testing - ketonix breath meter measures acetone on breath. Most affordable but not really reliable.

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂

This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
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🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g

Here are some useful tips for you ! Focus on your goal and keep on going 💪💪

You can visit our website (LINK IN BIO) to start creating your customized Keto plan. Simply follow it to achieve a successful keto diet! 🙂

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (LINK IN BIO) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Almond Butter Cheesecake

Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.
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🍽 Servings: 1

Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you craving for sugar every now and then? You might wanna try these tips to outsmart your sweet tooth!

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (LINK IN BIO) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.
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🍽 Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
• Drink more water – you might be dehydrated so water will help to soften things up.
• Drink coffee/tea – helps in bowel movement
• Eat more Vegetables – eating veggies gives you more fiber
• Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

What's for dinner today? Here are some delicious meals you can enjoy for dinner!

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
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🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

Any plans for baking this weekend? Here are some Keto baking essentials you need to incorporate in your baking ingredients to add more fats and flavors.

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
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🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

Any plans for baking? Here are some Keto baking essentials you need to incorporate in your baking ingredients to add more fats and flavors.

Here are some reminders for those who are in . Look at what you've accomplished so far! Keep in mind that it's not a short term thing, it's a lifestyle and a lifetime journey towards your long term health and well being.

Running out of ideas what's for your afternoon snacks? Enjoy these cheese biscuits during snack time, or at any part of the day. It's so good you would want to have these always at hand!

These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved.

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🍽 Servings: 1

Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g

Note it down! These are the mistakes you wanna avoid in your . If you happen to do one, two or even more mistakes, it's never too late to refrain from doing the same mistakes.

From the usual tuna and avocado salad, we've added an antioxidant-rich powder-- curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
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🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

Wanna try our delicious Keto cupcakes recipe? You should! Checkout the ingredients

Of course you still can taste sweetness in your Keto meals. Here are some alternative sweeteners you can add to your dishes to sweeten your day!

Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese makes this snack ultimately creamy-tasting.
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🍽 Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g

Here are some keto friendly drinks you'll love. How's your Keto journey so far? Have you been enjoying it?