Kids Yoga Gold Coast
My mission is to empower kids to develop strong, healthy bodies & minds through the practice of yoga.
25/01/2023
23/01/2023
Welcome parents and caregivers! Are you looking for a fun and healthy activity for your children? Look no further than our kids yoga classes! Yoga is not only a great way for kids to stay active and improve their flexibility, but it also helps with focus, concentration, and stress management. We will guide your children through fun and interactive yoga poses, games, and mindfulness exercises in a safe and nurturing environment. Classes are designed for children of all ages and skill levels.
18/01/2023
The mindfulness activities after our yoga and relaxation are always a winner ♥️
The kids are so chilled.
08/01/2023
Does your tween or teen need help to feel confident about their return to school after the summer break?
Are they starting a new school or could they do with some help feeling confident about starting afresh with a new teacher and new classmates?
Kids Yoga Gold Coast is offering carefully tailored yoga classes prior to the start of the school year to help build confidence and provide self calming techniques.
Message us if you are keen to learn more.
31/12/2022
Happy New Year 🧘
24/12/2022
Merry Christmas everyone 🎄🎄🎄
14/12/2022
5 Yoga Videos Under 20 Minutes to Squeeze Into Your Day Too busy to get to your mat? Think again. These quick yet calming yoga practices will revitalize your day and get you moving.
12/12/2022
Forward Fold or Uttanasana stimulates the kidneys and the liver while enhancing digestion. Folding forward also calms the mind, reduces stress and reduces blood pressure. Learning how to properly fold forward is a skill children will use their entire lives and helps maintain good posture and core stability and strength.
08/12/2022
Kids yoga enables children to manage and understand their physical, mental, emotional and spiritual wellbeing.
Our yoga is based on the art of meridian yoga therapy and is brought to you with the intention of empowering our young people to have healthy bodies and minds.
In our classes we teach coping strategies using breathwork and relaxation as well as strengthening and stretching our bodies 🧘♀️
Classes are coming to the Southern GC in 2023
08/12/2022
Hi I'm Isla and I am a certified kids yoga teacher with a passion for sharing yoga with kids. I believe that children today face many stresses and worries in our fast-paced world. My mission is to empower them to find inner calm and develop strong, healthy bodies and minds through the practice of yoga.