Yoga with Tia Videos
Videos by Yoga with Tia. Qualified 200-hour Vinyasa Yoga Alliance teacher offering friendly Ashtanga and Vinyasa Flow Yoga Classes in Holmfirth, West Yorkshire for adults and children.
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January Daily Dip day 29 for Positively Parkinson’s. Current total £726, you generous lot! Wasn't really feeling it today but I did go in, despite me not being in the video. My dip was followed by a yoga session with my friends arranged by Ellie from Umbrella.Yoga. For the Ashtanga Yogis out there, I couldn't feel my feet until Navasana. How do you like to exercise, and what is the best exercise for Parkinson’s disease (PD). Many are beneficial and no one has yet been proven better than others. The best exercise is the one you’ll do! That’s one your care team approves, gets your body moving, and is safe and enjoyable. Read more here https://www.michaeljfox.org/news/pilates-and-parkinsons-disease. I am ‘dipping’ every day in January to help raise awareness of PD and raise funds for local and national PD charities. Thank you for all of your donations. You can find out more and help support me by visiting https://www.justgiving.com/crowdfunding/tia-crouch?utm_term=kbk2bdQa5 or via the link in my bio. #positivelyparkinsons #positivelyparkinsonsswimchallenge #postivelyparkinsonschallenge #thecureparkinsonstrust #parkinsonsdisease #thestoics #wildswimming #januarydailydip #outdoorswimming #swimchallenge #openwaterswimming #swimwildandfree #swimwild #mentalhealthswims #pdwarrior #outdoorswimmingsociety #sharetheswimlove #amarnadarlibre #swimferal #mentalhealth #lookafteryourmentalhealth #healthyeating #springerspaniel #englishspringerspaniel #spaniel #friends #support #gutbacteria #exercise
Great news. . . you can now have a lazy Sunday morning and do Yoga because Sunday Slow Flow @rootpilatesandyogastudio is moving to the later time of 10:30am. Plenty of time for a lie in and a lazy breakfast before Yoga but still early enough to do something with the rest of your day. Happy Sunday! Book your spot at https://www.rootpilates.com/timetable #yoga #yogapractice #slowflow #vinyasaflow #sundayyoga #yogaholmfirth #yoganewmill #yogaclasses #startyourdayright #yogastudio
Beautiful swim this morning with my Solent Swim training buddies @julio.in.uk @kay.chawner and Louise Warner. #openwaterswimming #wildswimming #outdoorswimming
Day 2 RED January. Water temperature 3.1C and it snowed! Thanks to my swimming buddies @julio.in.uk and Kay for swimming with me and Mat & Leo for support & hot chocolate. Thanks so much for all your kind donations, total raised so far £186. If you'd like to donate here is the link. If you'd like to join me on a swim just let me know. https://www.justgiving.com/fundraising/red-january-2021-a6c7c63e-86a1-43b6-a27b-4956a8ab7dae @redjanuaryuk @sportinmind #redjanuary2021 #sportinmind #activeeveryday #mentalwellbeing #coldwaterswimming #thestoics
So Tier three means no group classes ☹, so we will be continuing online from the comfort of your own homes 🙂. I am just grateful that I can continue teaching and get to see your lovely faces each week! Thanks to the Ashtanga Yogis that joined me this morning and here is a sneaky peak at what we got up to. #onlineyoga #onlineyogacommunity #ashtangayoga #halfprimaryseries #rootpilatesandyogastudio