Risethrough Online Coaching & Personal Training
Risethrough's goal is provide an online personal training platform that empowers individuals & groups to develop healthier fitness and lifestyle habits.
Our desire is to teach better movement quality, efficient strength building, and to make movement fun!
30/03/2022
Anyone else feel this?
If lockdown has taught me anything, it would be that walking is one of the best forms of movement to reduce mental & physical stress. Getting outside for a walk can:
✨Serve as your physical activity for the day
✨Boost your mood
✨Reduce blood pressure
✨Benefit Immunity
✨Decrease levels of cortisol
25/03/2022
Why train online? Admittedly I was hesitant to lean into the idea of training online when Covid hit. However, my clients have expressed how online training has provided them unique perks that they didn’t have at a gym:
1. Accessibility- all you need is your device & wifi to get a good workout in. Less hurdles to cross to get to your workout!
2. Affordability- no pricey gym memberships required & if you train in a group you can get focused coaching that’s also affordable
3. Awareness- it is much easier to focus on your movement quality & build body awareness when you are in a comfortable/no-judgement space like your home
22/03/2022
What we say to ourself matters ✨
And if you sometimes struggle to remember or believe it, just call up a loved one to remind you of who you are.
✨Think Well. Move Well. Be Well.
15/03/2022
1. 🧘♀️Guided Movement is an effective way to be mindful in your body. Being lead through movement without having to think about what to do next allows you to focus on your movement quality & notice areas or tension in your body.
2. 🌬Breathing Slowly with deep diaphragmatic breaths can be an instantaneous way to calm your nervous system & ground you.
3. 📕Focusing on one task at a time not only allows you to be present to what your doing but also teaches your mind the skill of deep focus.
4. 🍎Eating slowly is tough but allows you to enjoy your food for longer, take a break from work, & helps your gut better digest.
14/03/2022
A little Monday Motivation
10/03/2022
Welcome to Risethrough Coaching! For details on what training services are offered and more information on your coach, check out our new website.
07/03/2022
07/03/2022