Atlast Wellness
Atlast Wellness prides itself on the ability to empower and impact clients lives in a healthy and joyful way. Meet the Owner of Atlast Wellness:
Hi everyone!
I focus on improving clients overall health, including nutrition, fitness, goal achievement, and lifestyle wellness. My name is Stephanie Wilson and I am the owner and author of Atlast Wellness. I believe that it is essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. My professional background is in healthcare. I have over 15 years of experience a
06/08/2022
💯😁😁😁
22/05/2022
17/05/2022
May in Skin Cancer Awareness month! This is your reminder to
schedule those annual skin cancer checks with your dermatologist!
This was me from 2020. One small spot can be deadly, get checked before it's too late.
Great for teens to keep moving during the summer!
25/04/2022
Did you know that today is National DNA day? Check out this article for more information!
Your DNA can contibute to your medical history, make sure you know your family history so your doctor has all the necessary information!
https://nationaltoday.com/national-dna-day/
National DNA Day — April 25 Learn more about the science that makes us genetically unique.
21/04/2022
How are your goals coming along for 2022? I know that this year may look a little different than in the past.
Here are some of the Top 10 Life Goals that people are looking to achieve every year.
Do you have some of the same goals on this list?
08/04/2022
In case you needed the reminder ❤️
07/04/2022
Quick workout for a rainy day 🌦🌦🌦
05/04/2022
I'm traveling this week... here's a great hotel workout when your sticking to your routine!
16/03/2022
Midweek workout to get us to Friday!
15/03/2022
How about a St. Patricks day workout to get through this week! 🍀
10/03/2022
Know your body and your wellness!
This picture shows the aspects of whole body wellness. Most primary care providers are now examining and treating the whole patient! Let me know if you need help finding a great provider near you!
21/02/2022
Something funny to start your week off right! Happy Monday! How are your goals coming along?
13/02/2022
Be ready to workout during the superbowl! 🏈
08/02/2022
How about an Olympic workout to get a jump into the week!
28/01/2022
Snow day workout! It's snowing at my house, here's a few workouts to get you moving before you go outside ❄️❄️❄️
24/01/2022
Did you know that dental health can effect your overall health? Remember to schedule your dental appointments for 2022!
20/01/2022
Work from home? Or sit a desk all day? Here are some exercises that you can do while working!
17/01/2022
❄️The cold weather is here!❄️
Here are some tips for dressing for the colder temps!
14/01/2022
Did you know that over 200 million people in world have Osteoporosis? (including me)
Bone health effects everyone!
11/01/2022
Thoughtful Tuesday!
03/01/2022
How are you working on your healthy New Year's resolutions❓❓❓
02/01/2022
30/12/2021
2022 is fast approaching! What are some of your goals for the new year?
28/12/2021
Are you getting enough calcium in your diet? Check out this chart for some options you may have not known ✅
Merry Christmas 🎅
I hope everyone had a fantastic day 🎄
23/12/2021
Quick Santa Workout before Santa comes!
22/12/2021
Holiday Workout Wednesday! Have a fun holiday workout before things get really crazy!